Enchiladas al formaggio
Common Food
15.18
% from protein48.41
% from carbs48.41
% from fatNutrition Facts
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Enchiladas al formaggio Nutrients FAQs
Nutrients
- Vitamin A:Enchiladas al formaggio has 549.4678 IU of Vitamin A.
- Vitamin B-12:Enchiladas al formaggio has 0.2277 UG of Vitamin B-12.
- Vitamin B-6:Enchiladas al formaggio has 0.0437 mg of Vitamin B-6.
- Vitamin C:Enchiladas al formaggio has 1.1611 mg of Vitamin C.
- Vitamin D:Enchiladas al formaggio has 4.9685 IU of Vitamin D.
- Vitamin K:Enchiladas al formaggio has 1.7804 UG of Vitamin K.
- Enchiladas al formaggio has 166.1313mg of Calcium.
- Enchiladas al formaggio has 735.117mg of Sodium, Na.
- Enchiladas al formaggio has 85.091mg of Potassium, K.
- Enchiladas al formaggio has 1.8232mg of Iron.
What is the calorie content of Enchiladas al formaggio?
A typical serving 1 enchilada (116 grams) of Enchiladas al formaggio contains approximately 253 calories.
You can check the exact calorie content by logging Enchiladas al formaggio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Enchiladas al formaggio have?
The amount of fat in Enchiladas al formaggio depends on the ingredients and preparation method. On average, one serving 1 enchilada (116 grams) of Enchiladas al formaggio contains approximately 10.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Enchiladas al formaggio have?
The protein content in Enchiladas al formaggio depends on the ingredients exists in it. On average, 1 enchilada (116 grams) of Enchiladas al formaggio contains approximately 9.54 grams of protein.
Know your exact protein requirement and how much protein you get from Enchiladas al formaggio, Download Nutribit app for healthier you!
How much sugar does a Enchiladas al formaggio have?
On average, 1 enchilada (116 grams) contains about 3.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enchiladas al formaggio.
How Much carbohydrates (carbs) is in Enchiladas al formaggio?
The amount of carbohydrates (carbs) in Enchiladas al formaggio depends on its serving size and preparation. On average, 1 enchilada (116 grams) contains about 30.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Enchiladas al formaggio.
How Much Fiber is in Enchiladas al formaggio?
Enchiladas al formaggio contains approximately 2.34 grams of fiber in 1 enchilada (116 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Enchiladas al formaggio for healthier you!
What vitamins and minerals are in a Enchiladas al formaggio?
Vitamins in Enchiladas al formaggio:
Enchiladas al formaggio contains following minerals:
General
Does Enchiladas al formaggio contain caffeine?
Enchiladas al formaggio does not contain any caffeine.
Does Enchiladas al formaggio contain alcohol?
Enchiladas al formaggio does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Enchiladas al formaggio?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enchiladas al formaggio and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Enchiladas al formaggio quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Enchiladas al formaggio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enchiladas al formaggio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Enchiladas al formaggio for free?
Yes! Since Enchiladas al formaggio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Enchiladas al formaggio with water tracking feature?
Nutribit automatically calculates the water content of Enchiladas al formaggio and adds it to your daily hydration log. Simply log Enchiladas al formaggio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Enchiladas al formaggio as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Enchiladas al formaggio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Enchiladas al formaggio nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Enchiladas al formaggio data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Enchiladas al formaggio
Calcium and Selenium in Enchiladas al formaggio supports heart health.
Calcium in Enchiladas al formaggio helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Enchiladas al formaggio helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Enchiladas al formaggio supports building and repairing tissues.
Builds and repairs tissues in Enchiladas al formaggio is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Enchiladas al formaggio supports immune function.
Supports immune function in Enchiladas al formaggio is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Enchiladas al formaggio helps regulate enzymes and hormones.
Regulates enzymes and hormones in Enchiladas al formaggio is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Enchiladas al formaggio provides energy.
Provides energy in Enchiladas al formaggio can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Enchiladas al formaggio supports muscle growth and strength.
Supports muscle growth and strength in Enchiladas al formaggio is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Enchiladas al formaggio helps in weight management.
Helps in weight management in Enchiladas al formaggio promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Enchiladas al formaggio aids in the production of hemoglobin.
Aids in the production of hemoglobin in Enchiladas al formaggio is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Enchiladas al formaggio supports bone health.
Supports bone health in Enchiladas al formaggio plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Enchiladas al formaggio improves skin, hair, and nails.
Improves skin, hair, and nails in Enchiladas al formaggio is essential for the health and growth of hair, skin, and nails.
Protein in Enchiladas al formaggio regulates blood sugar levels.
Regulates blood sugar levels in Enchiladas al formaggio helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Enchiladas al formaggio supports DNA synthesis.
Vitamin B9 in Enchiladas al formaggio is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Enchiladas al formaggio promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Enchiladas al formaggio intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Enchiladas al formaggio helps prevent anemia.
Folate in Enchiladas al formaggio helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Enchiladas al formaggio supports heart health.
Vitamin B9 in Enchiladas al formaggio helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Enchiladas al formaggio improves brain function.
Folate in Enchiladas al formaggio plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Enchiladas al formaggio boosts immune function.
Adequate Boosts Immune Function in Enchiladas al formaggio supports immune function by helping in the production of white blood cells.
Folate in Enchiladas al formaggio promotes healthy skin and hair.
Vitamin B9 in Enchiladas al formaggio aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Enchiladas al formaggio regulates mood and mental health.
Folate in Enchiladas al formaggio helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Enchiladas al formaggio supports digestive health.
Folate in Enchiladas al formaggio promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Enchiladas al formaggio supports bone health.
Calcium in Enchiladas al formaggio is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Enchiladas al formaggio supports muscle function.
Calcium in Enchiladas al formaggio plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Enchiladas al formaggio supports nerve transmission.
Calcium in Enchiladas al formaggio is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Enchiladas al formaggio supports blood clotting.
Calcium in Enchiladas al formaggio is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Enchiladas al formaggio supports hormonal secretion.
Calcium in Enchiladas al formaggio regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Enchiladas al formaggio supports weight management.
Calcium in Enchiladas al formaggio may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Enchiladas al formaggio supports dental health.
Calcium in Enchiladas al formaggio strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Enchiladas al formaggio supports blood pressure regulation.
Calcium in Enchiladas al formaggio, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Enchiladas al formaggio supports antioxidant protection.
Antioxidant Protection in Enchiladas al formaggio helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Enchiladas al formaggio supports thyroid function.
Thyroid Function in Enchiladas al formaggio helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Enchiladas al formaggio supports immune system health.
Immune System Support in Enchiladas al formaggio enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Enchiladas al formaggio supports cancer prevention.
Cancer Prevention in Enchiladas al formaggio helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Enchiladas al formaggio supports cognitive function.
Cognitive Function in Enchiladas al formaggio may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Enchiladas al formaggio supports skin health.
Skin Health in Enchiladas al formaggio helps protect the skin from UV damage and supports wound healing.
Selenium in Enchiladas al formaggio supports reproductive health.
Reproductive Health in Enchiladas al formaggio regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Enchiladas al formaggio provides anti-inflammatory effects.
Anti-Inflammatory Effects in Enchiladas al formaggio helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Enchiladas al formaggio supports fluid balance.
Maintains Fluid Balance in Enchiladas al formaggio helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Enchiladas al formaggio supports nerve function.
Supports Nerve Function in Enchiladas al formaggio helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Enchiladas al formaggio helps regulate blood pressure.
Regulates Blood Pressure in Enchiladas al formaggio helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Enchiladas al formaggio supports muscle function.
Aids Muscle Function in Enchiladas al formaggio helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Enchiladas al formaggio aids nutrient absorption.
Improves Nutrient Absorption in Enchiladas al formaggio assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Enchiladas al formaggio helps balance pH levels.
Balances pH Levels in Enchiladas al formaggio helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Enchiladas al formaggio supports bone health.
Supports Bone Health in Enchiladas al formaggio helps retain calcium and prevent the loss of bone density over time.
How to burn 253 calories?
The amount of exercise required to burn off 1 enchilada Enchiladas al formaggio
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.