Enchiladas al formaggio

Common Food

Total Energy

253.1

kcal

48.37

% from carbs

15.12

% from protein

36.52

% from fats

In 116 g

% daily value

Total Fat

10.2g

15.7%

Saturated

4.7g

23.6%

Trans Fats

0.2g

Polyunsaturated

0.8g

Monounsaturated

3.6g

Cholesterol

20.5mg

6.8%

Sodium, Na

735.1mg

32%

Potassium, K

85.1mg

1.8%

Total Carbohydrates

30.4g

11.1%

Fiber

2.3g

8.4%

Sugars

3.3g

6.6%

Protein

9.5g

19.1%

Water

63g

Ash

2.9g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.1g

Energy

1058.6kJ

Calcium, Ca

166.1mg

Iron, Fe

1.8mg

Magnesium, Mg

18.2mg

Phosphorus, P

153.2mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Fluoride, F

7.2UG

Manganese, Mn

0.2mg

Selenium, Se

16.7UG

Vitamin A, IU

549.5IU

Retinol

68.3UG

Vitamin A, RAE

68.3UG

Carotene, beta

17.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

0.2UG

Vitamin C, total ascorbic acid

1.2mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

1.7mg

Pantothenic acid

0.4mg

Folate, total

63UG

Vitamin B-12

0.2UG

Choline, total

3.8mg

Vitamin K (Menaquinone-4)

1.8UG

Vitamin K (phylloquinone)

0.5UG

Folic acid

51.1UG

Folate, food

11.9UG

Folate, DFE

98.9UG

Betaine

0.1mg

Tryptophan

0.2g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.3g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

2.3g

Glycine

0.3g

Proline

1g

Serine

0.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

2.2g

SFA 18:0

1.1g

MUFA 18:1

3.3g

PUFA 18:2

0.7g

MUFA 14:1

0.1g

MUFA 16:1

0.1g

Phytosterols

1mg

SFA 15:0

0.1g

TFA 18:1 t

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Enchiladas al formaggio

A typical serving 1 enchilada of Enchiladas al formaggio (116 grams) contains approximately 253.0865 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Enchiladas al formaggio depends on the ingredients and preparation method. On average, one serving 1 enchilada (116 grams) of Enchiladas al formaggio contains approximately 10.1726 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Enchiladas al formaggio depends on the ingredients exists in it. On average, 1 enchilada of Enchiladas al formaggio (about 116 grams) contains approximately 9.5431 grams of protein.

On average, 1 enchilada (about 116 grams) contains about 3.2808 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 enchilada (about 116 grams) contains about 30.4238 grams of carbohydrates.

Enchiladas al formaggio contains approximately 2.3397 grams of fiber in 1 enchilada (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 253 calories?

The amount of exercise required to burn off 1 enchilada Enchiladas al formaggio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.