Quesadilla al formaggio

Common Food

Total Energy

713.9

kcal

26.22

% from carbs

17.31

% from protein

56.47

% from fats

In 194 g

% daily value

Total Fat

44.8g

68.9%

Saturated

22.4g

112.1%

Trans Fats

1.9g

Polyunsaturated

3.8g

Monounsaturated

12.3g

Cholesterol

100.9mg

33.6%

Sodium, Na

1359.9mg

59.1%

Potassium, K

197.9mg

4.2%

Total Carbohydrates

46.8g

17%

Fiber

3.3g

11.8%

Sugars

4.3g

8.6%

Starch

36.1g

Protein

30.9g

61.8%

Water

65.5g

Ash

6.1g

Glucose

0.9g

Fructose

0.4g

Lactose

0.7g

Maltose

2g

Energy

2985.7kJ

Galactose

0.2g

Calcium, Ca

834.2mg

Iron, Fe

2.9mg

Magnesium, Mg

46.6mg

Phosphorus, P

673.2mg

Zinc, Zn

4.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.5mg

Selenium, Se

45.2UG

Vitamin A, IU

1004.9IU

Retinol

300.7UG

Vitamin A, RAE

300.7UG

Vitamin E (alpha-tocopherol)

1.2mg

Tocopherol, gamma

2.4mg

Tocopherol, delta

0.7mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.1mg

Thiamin

0.4mg

Riboflavin

0.6mg

Niacin

3.8mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

100.9UG

Vitamin B-12

1.9UG

Tryptophan

0.4g

Threonine

1g

Isoleucine

1.3g

Leucine

2.7g

Lysine

2.2g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.6g

Tyrosine

1.2g

Valine

1.7g

Arginine

1.2g

Histidine

0.8g

Alanine

0.9g

Aspartic acid

1.9g

Glutamic acid

7.6g

Glycine

0.7g

Proline

5.5g

Serine

1.7g

SFA 4:0

0.7g

SFA 6:0

0.6g

SFA 8:0

0.4g

SFA 10:0

0.9g

SFA 12:0

1g

SFA 14:0

3.1g

SFA 16:0

10.7g

SFA 18:0

4.5g

SFA 20:0

0.1g

MUFA 18:1

11.4g

PUFA 18:2

3.4g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 14:1

0.3g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

SFA 15:0

0.3g

SFA 17:0

0.2g

TFA 16:1 t

0.1g

TFA 18:1 t

1.4g

PUFA 18:2 CLAs

0.2g

MUFA 16:1 c

0.4g

MUFA 18:1 c

10g

PUFA 18:2 n-6 c,c

2.9g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

1.5g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quesadilla al formaggio

A typical serving 1 quesadilla diametro 20-25 cm of Quesadilla al formaggio (194 grams) contains approximately 713.92 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quesadilla al formaggio depends on the ingredients and preparation method. On average, one serving 1 quesadilla diametro 20-25 cm (194 grams) of Quesadilla al formaggio contains approximately 44.7752 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quesadilla al formaggio depends on the ingredients exists in it. On average, 1 quesadilla diametro 20-25 cm of Quesadilla al formaggio (about 194 grams) contains approximately 30.9042 grams of protein.

On average, 1 quesadilla diametro 20-25 cm (about 194 grams) contains about 4.2874 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 quesadilla diametro 20-25 cm (about 194 grams) contains about 46.7734 grams of carbohydrates.

Quesadilla al formaggio contains approximately 3.298 grams of fiber in 1 quesadilla diametro 20-25 cm (about 194 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 714 calories?

The amount of exercise required to burn off 1 quesadilla diametro 20-25 cm Quesadilla al formaggio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.