Salsa al formaggio

Common Food

Total Energy

186.2

kcal

15.72

% from carbs

15.5

% from protein

68.78

% from fats

In 107 g

% daily value

Total Fat

14.2g

21.9%

Saturated

6.4g

32.2%

Polyunsaturated

2.8g

Monounsaturated

4.1g

Cholesterol

31mg

10.3%

Sodium, Na

886mg

38.5%

Potassium, K

32.1mg

0.7%

Total Carbohydrates

7.3g

2.7%

Fiber

0.5g

1.9%

Sugars

0.4g

0.9%

Protein

7.2g

14.4%

Water

75.4g

Ash

2.9g

Energy

779kJ

Calcium, Ca

196.9mg

Iron, Fe

0.2mg

Magnesium, Mg

9.6mg

Phosphorus, P

168mg

Zinc, Zn

1mg

Fluoride, F

31UG

Selenium, Se

3.4UG

Vitamin A, IU

338.1IU

Retinol

82.4UG

Vitamin A, RAE

85.6UG

Vitamin C, total ascorbic acid

0.4mg

Riboflavin

0.1mg

Pantothenic acid

0.1mg

Folate, total

4.3UG

Vitamin B-12

0.1UG

Folate, food

4.3UG

Folate, DFE

4.3UG

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.1g

SFA 14:0

0.9g

SFA 16:0

3.4g

SFA 18:0

1.3g

MUFA 18:1

3.7g

PUFA 18:2

2.5g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa al formaggio

A typical serving 100 ml of Salsa al formaggio (107 grams) contains approximately 186.18 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa al formaggio depends on the ingredients and preparation method. On average, one serving 100 ml (107 grams) of Salsa al formaggio contains approximately 14.2203 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa al formaggio depends on the ingredients exists in it. On average, 100 ml of Salsa al formaggio (about 107 grams) contains approximately 7.1797 grams of protein.

On average, 100 ml (about 107 grams) contains about 0.4494 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 ml (about 107 grams) contains about 7.3081 grams of carbohydrates.

Salsa al formaggio contains approximately 0.535 grams of fiber in 100 ml (about 107 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 186 calories?

The amount of exercise required to burn off 100 ml Salsa al formaggio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.