Ravioli al formaggio

Common Food

20.87

% from protein

44.59

% from carbs

44.59

% from fat
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Nutrition Facts

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Serving size
In 23 g(23g)
Amount per serving
Calories
41.1
% Daily value*

Total Fat 1.6 g
2.4%

Saturated 0.9 g
4.5%

Polyunsaturated 0.1 g

Monounsaturated 0.4 g

Cholesterol 5.4 mg
1.8%

Sodium, Na 60.5 mg
2.6%

Potassium, K 14.8 mg
0.3%

Total Carbohydrates 4.5 g
1.6%

Fiber 0.2 g
0.9%

Sugars 0.1 g
0.2%

Starch 3.6 g

Protein 2.1 g
4.2%

Water 14.5 g

Vitamin A 46.6 IU

Retinol 12.1 UG

Vitamin A, RAE 12.5 UG

Carotene, beta 3.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 1.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 11.1 UG

Folic acid 9.2 UG

Folate, food 1.9 UG

Folate, DFE 17.5 UG

Vitamin B-12 0.1 UG

Choline, total 2.4 mg

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 27.9 mg

Iron 0.2 mg

Magnesium 3.7 mg

Phosphorus, P 27.7 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 1 UG

Manganese, Mn 0 mg

Selenium 5 UG

Ash 0.3 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 171.9 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 9.4 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Ravioli al formaggio Nutrients FAQs

Nutrients

What is the calorie content of Ravioli al formaggio?

A typical serving 1 raviolo (23 grams) of Ravioli al formaggio contains approximately 41 calories.

You can check the exact calorie content by logging Ravioli al formaggio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ravioli al formaggio have?

The amount of fat in Ravioli al formaggio depends on the ingredients and preparation method. On average, one serving 1 raviolo (23 grams) of Ravioli al formaggio contains approximately 1.56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ravioli al formaggio have?

The protein content in Ravioli al formaggio depends on the ingredients exists in it. On average, 1 raviolo (23 grams) of Ravioli al formaggio contains approximately 2.12 grams of protein.

Know your exact protein requirement and how much protein you get from Ravioli al formaggio, Download Nutribit app for healthier you!

How much sugar does a Ravioli al formaggio have?

On average, 1 raviolo (23 grams) contains about 0.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ravioli al formaggio.

How Much carbohydrates (carbs) is in Ravioli al formaggio?

The amount of carbohydrates (carbs) in Ravioli al formaggio depends on its serving size and preparation. On average, 1 raviolo (23 grams) contains about 4.53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ravioli al formaggio.

How Much Fiber is in Ravioli al formaggio?

Ravioli al formaggio contains approximately 0.25 grams of fiber in 1 raviolo (23 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ravioli al formaggio for healthier you!

What vitamins and minerals are in a Ravioli al formaggio?

Vitamins in Ravioli al formaggio:

  • Vitamin A:Ravioli al formaggio has 46.5622 IU of Vitamin A.
  • Vitamin B-12:Ravioli al formaggio has 0.0845 UG of Vitamin B-12.
  • Vitamin B-6:Ravioli al formaggio has 0.0105 mg of Vitamin B-6.
  • Vitamin D:Ravioli al formaggio has 1.0688 IU of Vitamin D.

Ravioli al formaggio contains following minerals:

  • Ravioli al formaggio has 27.944mg of Calcium.
  • Ravioli al formaggio has 60.4504mg of Sodium, Na.
  • Ravioli al formaggio has 14.7836mg of Potassium, K.
  • Ravioli al formaggio has 0.2139mg of Iron.

General

Does Ravioli al formaggio contain caffeine?

Ravioli al formaggio does not contain any caffeine.

Does Ravioli al formaggio contain alcohol?

Ravioli al formaggio does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ravioli al formaggio?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ravioli al formaggio and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ravioli al formaggio quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ravioli al formaggio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ravioli al formaggio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ravioli al formaggio for free?

Yes! Since Ravioli al formaggio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ravioli al formaggio with water tracking feature?

Nutribit automatically calculates the water content of Ravioli al formaggio and adds it to your daily hydration log. Simply log Ravioli al formaggio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ravioli al formaggio as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ravioli al formaggio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ravioli al formaggio nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ravioli al formaggio data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ravioli al formaggio

How to burn 41 calories?

The amount of exercise required to burn off 1 raviolo Ravioli al formaggio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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