Cereali tipo
Common Food
12.06
% from protein72.9
% from carbs72.9
% from fatNutrition Facts
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Cereali tipo Nutrients FAQs
Nutrients
- Vitamin A:Cereali tipo has 923.72 IU of Vitamin A.
- Vitamin B-12:Cereali tipo has 1.8956 UG of Vitamin B-12.
- Vitamin B-6:Cereali tipo has 0.6692 mg of Vitamin B-6.
- Vitamin C:Cereali tipo has 6.048 mg of Vitamin C.
- Vitamin D:Cereali tipo has 38.08 IU of Vitamin D.
- Cereali tipo has 112.28mg of Calcium.
- Cereali tipo has 139.16mg of Sodium, Na.
- Cereali tipo has 179.48mg of Potassium, K.
- Cereali tipo has 9.2876mg of Iron.
What is the calorie content of Cereali tipo?
A typical serving 1 tazza (28 grams) of Cereali tipo contains approximately 105 calories.
You can check the exact calorie content by logging Cereali tipo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereali tipo have?
The amount of fat in Cereali tipo depends on the ingredients and preparation method. On average, one serving 1 tazza (28 grams) of Cereali tipo contains approximately 1.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereali tipo have?
The protein content in Cereali tipo depends on the ingredients exists in it. On average, 1 tazza (28 grams) of Cereali tipo contains approximately 3.39 grams of protein.
Know your exact protein requirement and how much protein you get from Cereali tipo, Download Nutribit app for healthier you!
How much sugar does a Cereali tipo have?
On average, 1 tazza (28 grams) contains about 1.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereali tipo.
How Much carbohydrates (carbs) is in Cereali tipo?
The amount of carbohydrates (carbs) in Cereali tipo depends on its serving size and preparation. On average, 1 tazza (28 grams) contains about 20.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereali tipo.
How Much Fiber is in Cereali tipo?
Cereali tipo contains approximately 2.63 grams of fiber in 1 tazza (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereali tipo for healthier you!
What vitamins and minerals are in a Cereali tipo?
Vitamins in Cereali tipo:
Cereali tipo contains following minerals:
General
Does Cereali tipo contain caffeine?
Cereali tipo does not contain any caffeine.
Does Cereali tipo contain alcohol?
Cereali tipo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereali tipo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereali tipo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereali tipo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereali tipo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereali tipo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereali tipo for free?
Yes! Since Cereali tipo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereali tipo with water tracking feature?
Nutribit automatically calculates the water content of Cereali tipo and adds it to your daily hydration log. Simply log Cereali tipo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereali tipo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereali tipo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereali tipo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereali tipo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereali tipo
Vitamin A and Vitamin B-12 in Cereali tipo supports bone health.
Vitamin A in Cereali tipo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Cereali tipo is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Cereali tipo supports eye health.
Vitamin A in Cereali tipo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cereali tipo boosts immune function.
Vitamin A in Cereali tipo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cereali tipo promotes healthy skin.
Vitamin A in Cereali tipo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cereali tipo enhances reproductive health.
Vitamin A in Cereali tipo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cereali tipo reduces the risk of certain cancers.
Vitamin A in Cereali tipo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cereali tipo promotes healthy development during pregnancy.
Vitamin A in Cereali tipo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cereali tipo maintains healthy mucous membranes.
Vitamin A in Cereali tipo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cereali tipo improves wound healing.
Vitamin A in Cereali tipo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cereali tipo may reduce the risk of macular degeneration.
Vitamin A in Cereali tipo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Cereali tipo supports brain health
{{vitamin}} in Cereali tipo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cereali tipo boosts immune function
{{vitamin}} in Cereali tipo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cereali tipo promotes red blood cell production
{{vitamin}} in Cereali tipo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cereali tipo reduces symptoms of PMS
{{vitamin}} in Cereali tipo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cereali tipo supports heart health
{{vitamin}} in Cereali tipo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cereali tipo aids in protein metabolism
{{vitamin}} in Cereali tipo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cereali tipo improves mood and reduces depression
{{vitamin}} in Cereali tipo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cereali tipo supports healthy pregnancy
{{vitamin}} in Cereali tipo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cereali tipo helps prevent anemia
{{vitamin}} in Cereali tipo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cereali tipo reduces nausea during pregnancy
{{vitamin}} in Cereali tipo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Cereali tipo supports DNA synthesis.
Vitamin B9 in Cereali tipo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cereali tipo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cereali tipo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cereali tipo helps prevent anemia.
Folate in Cereali tipo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cereali tipo supports heart health.
Vitamin B9 in Cereali tipo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Cereali tipo improves brain function.
Folate in Cereali tipo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cereali tipo boosts immune function.
Adequate Boosts Immune Function in Cereali tipo supports immune function by helping in the production of white blood cells.
Folate in Cereali tipo promotes healthy skin and hair.
Vitamin B9 in Cereali tipo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cereali tipo regulates mood and mental health.
Folate in Cereali tipo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cereali tipo supports digestive health.
Folate in Cereali tipo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Cereali tipo supports red blood cell production
Vitamin B12 in Cereali tipo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cereali tipo boosts energy levels
Vitamin B12 in Cereali tipo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cereali tipo promotes brain health
Vitamin B12 in Cereali tipo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cereali tipo aids in DNA synthesis
Vitamin B12 in Cereali tipo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cereali tipo improves mood and mental health
Vitamin B12 in Cereali tipo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cereali tipo maintains healthy skin, hair, and nails
Vitamin B12 in Cereali tipo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cereali tipo prevents birth defects
Vitamin B12 in Cereali tipo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cereali tipo reduces risk of macular degeneration
Vitamin B12 in Cereali tipo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cereali tipo supports cardiovascular health
Vitamin B12 in Cereali tipo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Cereali tipo boosts immune system
Boosts Immune System in Cereali tipo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cereali tipo promotes wound healing
Promotes Wound Healing in Cereali tipo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cereali tipo supports growth and development
Supports Growth and Development in Cereali tipo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cereali tipo improves skin health
Improves Skin Health in Cereali tipo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cereali tipo enhances brain function
Enhances Brain Function in Cereali tipo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cereali tipo regulates hormonal balance
Regulates Hormonal Balance in Cereali tipo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cereali tipo supports healthy vision
Supports Healthy Vision in Cereali tipo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cereali tipo improves digestive health
Improves Digestive Health in Cereali tipo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cereali tipo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cereali tipo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cereali tipo reduces inflammation
Reduces Inflammation in Cereali tipo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 105 calories?
The amount of exercise required to burn off 1 tazza Cereali tipo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.