Cereali life

Common Food

10.22

% from protein

79.6

% from carbs

79.6

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.2 g(0g)
Amount per serving
Calories
0.7
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.9 mg
0%

Potassium, K 0.5 mg
0%

Total Carbohydrates 0.1 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0.1%

Protein 0 g
0%

Water 0 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2.3 UG

Folic acid 2.3 UG

Folate, food 0 UG

Folate, DFE 4 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.6 mg

Iron 0.1 mg

Magnesium 0.2 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 2.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Cereali life Nutrients FAQs

Nutrients

What is the calorie content of Cereali life?

A typical serving 240 ml (43 grams) of Cereali life contains approximately 161 calories.

You can check the exact calorie content by logging Cereali life in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereali life have?

The amount of fat in Cereali life depends on the ingredients and preparation method. On average, one serving 240 ml (43 grams) of Cereali life contains approximately 1.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereali life have?

The protein content in Cereali life depends on the ingredients exists in it. On average, 240 ml (43 grams) of Cereali life contains approximately 4.29 grams of protein.

Know your exact protein requirement and how much protein you get from Cereali life, Download Nutribit app for healthier you!

How much sugar does a Cereali life have?

On average, 240 ml (43 grams) contains about 8.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereali life.

How Much carbohydrates (carbs) is in Cereali life?

The amount of carbohydrates (carbs) in Cereali life depends on its serving size and preparation. On average, 240 ml (43 grams) contains about 33.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereali life.

How Much Fiber is in Cereali life?

Cereali life contains approximately 2.84 grams of fiber in 240 ml (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereali life for healthier you!

What vitamins and minerals are in a Cereali life?

Vitamins in Cereali life:

  • Vitamin A:Cereali life has 17.2 IU of Vitamin A.
  • Vitamin B-6:Cereali life has 0.774 mg of Vitamin B-6.

Cereali life contains following minerals:

  • Cereali life has 150.93mg of Calcium.
  • Cereali life has 215.43mg of Sodium, Na.
  • Cereali life has 121.69mg of Potassium, K.
  • Cereali life has 12.6119mg of Iron.

General

Does Cereali life contain caffeine?

Cereali life does not contain any caffeine.

Does Cereali life contain alcohol?

Cereali life does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereali life?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereali life and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereali life quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereali life in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereali life and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereali life for free?

Yes! Since Cereali life contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereali life with water tracking feature?

Nutribit automatically calculates the water content of Cereali life and adds it to your daily hydration log. Simply log Cereali life in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereali life as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereali life and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereali life nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereali life data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereali life

Calcium and Selenium in Cereali life supports heart health.

  • Calcium in Cereali life helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Cereali life helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Vitamin B-6 in Cereali life supports brain health

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Vitamin B-6 in Cereali life boosts immune function

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Vitamin B-6 in Cereali life promotes red blood cell production

{{vitamin}} in Cereali life promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Cereali life reduces symptoms of PMS

{{vitamin}} in Cereali life reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cereali life supports heart health

{{vitamin}} in Cereali life supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Cereali life aids in protein metabolism

{{vitamin}} in Cereali life aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Cereali life improves mood and reduces depression

{{vitamin}} in Cereali life improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cereali life supports healthy pregnancy

{{vitamin}} in Cereali life supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cereali life helps prevent anemia

{{vitamin}} in Cereali life helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cereali life reduces nausea during pregnancy

{{vitamin}} in Cereali life reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Cereali life supports DNA synthesis.

Vitamin B9 in Cereali life is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cereali life promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cereali life intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cereali life helps prevent anemia.

Folate in Cereali life helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cereali life supports heart health.

Vitamin B9 in Cereali life helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cereali life improves brain function.

Folate in Cereali life plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cereali life boosts immune function.

Adequate Boosts Immune Function in Cereali life supports immune function by helping in the production of white blood cells.

Folate in Cereali life promotes healthy skin and hair.

Vitamin B9 in Cereali life aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cereali life regulates mood and mental health.

Folate in Cereali life helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cereali life supports digestive health.

Folate in Cereali life promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Cereali life supports bone health.

Calcium in Cereali life is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cereali life supports muscle function.

Calcium in Cereali life plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cereali life supports nerve transmission.

Calcium in Cereali life is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cereali life supports blood clotting.

Calcium in Cereali life is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cereali life supports hormonal secretion.

Calcium in Cereali life regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cereali life supports weight management.

Calcium in Cereali life may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cereali life supports dental health.

Calcium in Cereali life strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cereali life supports blood pressure regulation.

Calcium in Cereali life, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Cereali life supports antioxidant protection.

Antioxidant Protection in Cereali life helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cereali life supports thyroid function.

Thyroid Function in Cereali life helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cereali life supports immune system health.

Immune System Support in Cereali life enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cereali life supports cancer prevention.

Cancer Prevention in Cereali life helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cereali life supports cognitive function.

Cognitive Function in Cereali life may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cereali life supports skin health.

Skin Health in Cereali life helps protect the skin from UV damage and supports wound healing.

Selenium in Cereali life supports reproductive health.

Reproductive Health in Cereali life regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cereali life provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cereali life helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Cereali life boosts immune system

Boosts Immune System in Cereali life is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cereali life promotes wound healing

Promotes Wound Healing in Cereali life plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cereali life supports growth and development

Supports Growth and Development in Cereali life is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cereali life improves skin health

Improves Skin Health in Cereali life helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cereali life enhances brain function

Enhances Brain Function in Cereali life is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cereali life regulates hormonal balance

Regulates Hormonal Balance in Cereali life helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cereali life supports healthy vision

Supports Healthy Vision in Cereali life is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cereali life improves digestive health

Improves Digestive Health in Cereali life supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cereali life maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cereali life plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cereali life reduces inflammation

Reduces Inflammation in Cereali life has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 161 calories?

The amount of exercise required to burn off 240 ml Cereali life

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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