Cereali caldi

Common Food

Total Energy

150

kcal

82.48

% from carbs

11.93

% from protein

5.59

% from fats

In 242 g

% daily value

Total Fat

1g

1.5%

Saturated

0.1g

0.7%

Polyunsaturated

0.5g

Monounsaturated

0.1g

Potassium, K

171.8mg

3.7%

Total Carbohydrates

33.2g

12.1%

Fiber

3.9g

13.8%

Sugars

0.2g

0.4%

Protein

4.8g

9.7%

Water

202.3g

Ash

0.7g

Energy

626.8kJ

Calcium, Ca

16.9mg

Iron, Fe

1.5mg

Magnesium, Mg

53.2mg

Phosphorus, P

167mg

Zinc, Zn

1.2mg

Copper, Cu

0.2mg

Selenium, Se

31UG

Vitamin E (alpha-tocopherol)

0.6mg

Lutein + zeaxanthin

99.2UG

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2.2mg

Vitamin B-6

0.2mg

Folate, total

33.9UG

Choline, total

10.2mg

Vitamin K (phylloquinone)

1UG

Folate, food

33.9UG

Folate, DFE

33.9UG

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereali caldi

A typical serving 240 ml of Cereali caldi (242 grams) contains approximately 150.04 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereali caldi depends on the ingredients and preparation method. On average, one serving 240 ml (242 grams) of Cereali caldi contains approximately 0.968 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereali caldi depends on the ingredients exists in it. On average, 240 ml of Cereali caldi (about 242 grams) contains approximately 4.84 grams of protein.

On average, 240 ml (about 242 grams) contains about 0.1936 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 240 ml (about 242 grams) contains about 33.154 grams of carbohydrates.

Cereali caldi contains approximately 3.872 grams of fiber in 240 ml (about 242 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 240 ml Cereali caldi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.