Cereali
Common Food
12.06
% from protein72.9
% from carbs72.9
% from fatNutrition Facts
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Cereali Nutrients FAQs
Nutrients
- Vitamin A:Cereali has 923.72 IU of Vitamin A.
- Vitamin B-12:Cereali has 1.8956 UG of Vitamin B-12.
- Vitamin B-6:Cereali has 0.6692 mg of Vitamin B-6.
- Vitamin C:Cereali has 6.048 mg of Vitamin C.
- Vitamin D:Cereali has 38.08 IU of Vitamin D.
- Cereali has 112.28mg of Calcium.
- Cereali has 139.16mg of Sodium, Na.
- Cereali has 179.48mg of Potassium, K.
- Cereali has 9.2876mg of Iron.
What is the calorie content of Cereali?
A typical serving 1 tazza (28 grams) of Cereali contains approximately 105 calories.
You can check the exact calorie content by logging Cereali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereali have?
The amount of fat in Cereali depends on the ingredients and preparation method. On average, one serving 1 tazza (28 grams) of Cereali contains approximately 1.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereali have?
The protein content in Cereali depends on the ingredients exists in it. On average, 1 tazza (28 grams) of Cereali contains approximately 3.39 grams of protein.
Know your exact protein requirement and how much protein you get from Cereali, Download Nutribit app for healthier you!
How much sugar does a Cereali have?
On average, 1 tazza (28 grams) contains about 1.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereali.
How Much carbohydrates (carbs) is in Cereali?
The amount of carbohydrates (carbs) in Cereali depends on its serving size and preparation. On average, 1 tazza (28 grams) contains about 20.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereali.
How Much Fiber is in Cereali?
Cereali contains approximately 2.63 grams of fiber in 1 tazza (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereali for healthier you!
What vitamins and minerals are in a Cereali?
Vitamins in Cereali:
Cereali contains following minerals:
General
Does Cereali contain caffeine?
Cereali does not contain any caffeine.
Does Cereali contain alcohol?
Cereali does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereali?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereali and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereali quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereali for free?
Yes! Since Cereali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereali with water tracking feature?
Nutribit automatically calculates the water content of Cereali and adds it to your daily hydration log. Simply log Cereali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereali as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereali nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereali data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereali
Vitamin A and Vitamin B-12 in Cereali supports bone health.
Vitamin A in Cereali contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Cereali is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Cereali supports eye health.
Vitamin A in Cereali is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cereali boosts immune function.
Vitamin A in Cereali helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cereali promotes healthy skin.
Vitamin A in Cereali supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cereali enhances reproductive health.
Vitamin A in Cereali plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cereali reduces the risk of certain cancers.
Vitamin A in Cereali helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cereali promotes healthy development during pregnancy.
Vitamin A in Cereali is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cereali maintains healthy mucous membranes.
Vitamin A in Cereali helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cereali improves wound healing.
Vitamin A in Cereali promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cereali may reduce the risk of macular degeneration.
Vitamin A in Cereali, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Cereali supports brain health
{{vitamin}} in Cereali supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cereali boosts immune function
{{vitamin}} in Cereali boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cereali promotes red blood cell production
{{vitamin}} in Cereali promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cereali reduces symptoms of PMS
{{vitamin}} in Cereali reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cereali supports heart health
{{vitamin}} in Cereali supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cereali aids in protein metabolism
{{vitamin}} in Cereali aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cereali improves mood and reduces depression
{{vitamin}} in Cereali improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cereali supports healthy pregnancy
{{vitamin}} in Cereali supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cereali helps prevent anemia
{{vitamin}} in Cereali helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cereali reduces nausea during pregnancy
{{vitamin}} in Cereali reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Cereali supports DNA synthesis.
Vitamin B9 in Cereali is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cereali promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cereali intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cereali helps prevent anemia.
Folate in Cereali helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cereali supports heart health.
Vitamin B9 in Cereali helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Cereali improves brain function.
Folate in Cereali plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cereali boosts immune function.
Adequate Boosts Immune Function in Cereali supports immune function by helping in the production of white blood cells.
Folate in Cereali promotes healthy skin and hair.
Vitamin B9 in Cereali aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cereali regulates mood and mental health.
Folate in Cereali helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cereali supports digestive health.
Folate in Cereali promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Cereali supports red blood cell production
Vitamin B12 in Cereali plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cereali boosts energy levels
Vitamin B12 in Cereali aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cereali promotes brain health
Vitamin B12 in Cereali supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cereali aids in DNA synthesis
Vitamin B12 in Cereali is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cereali improves mood and mental health
Vitamin B12 in Cereali helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cereali maintains healthy skin, hair, and nails
Vitamin B12 in Cereali contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cereali prevents birth defects
Vitamin B12 in Cereali during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cereali reduces risk of macular degeneration
Vitamin B12 in Cereali lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cereali supports cardiovascular health
Vitamin B12 in Cereali helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Cereali boosts immune system
Boosts Immune System in Cereali is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cereali promotes wound healing
Promotes Wound Healing in Cereali plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cereali supports growth and development
Supports Growth and Development in Cereali is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cereali improves skin health
Improves Skin Health in Cereali helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cereali enhances brain function
Enhances Brain Function in Cereali is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cereali regulates hormonal balance
Regulates Hormonal Balance in Cereali helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cereali supports healthy vision
Supports Healthy Vision in Cereali is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cereali improves digestive health
Improves Digestive Health in Cereali supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cereali maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cereali plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cereali reduces inflammation
Reduces Inflammation in Cereali has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 105 calories?
The amount of exercise required to burn off 1 tazza Cereali
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.