Cereali muesli
Common Food
9.56
% from protein66.74
% from carbs66.74
% from fatNutrition Facts
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Cereali muesli Nutrients FAQs
Nutrients
- Vitamin A:Cereali muesli has 7.68 IU of Vitamin A.
- Vitamin B-12:Cereali muesli has 0.1632 UG of Vitamin B-12.
- Vitamin B-6:Cereali muesli has 0.2218 mg of Vitamin B-6.
- Vitamin C:Cereali muesli has 0.192 mg of Vitamin C.
- Cereali muesli has 104.64mg of Calcium.
- Cereali muesli has 48mg of Sodium, Na.
- Cereali muesli has 463.68mg of Potassium, K.
- Cereali muesli has 2.6976mg of Iron.
What is the calorie content of Cereali muesli?
A typical serving 1 tazza (96 grams) of Cereali muesli contains approximately 404 calories.
You can check the exact calorie content by logging Cereali muesli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereali muesli have?
The amount of fat in Cereali muesli depends on the ingredients and preparation method. On average, one serving 1 tazza (96 grams) of Cereali muesli contains approximately 11.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereali muesli have?
The protein content in Cereali muesli depends on the ingredients exists in it. On average, 1 tazza (96 grams) of Cereali muesli contains approximately 10.13 grams of protein.
Know your exact protein requirement and how much protein you get from Cereali muesli, Download Nutribit app for healthier you!
How much sugar does a Cereali muesli have?
On average, 1 tazza (96 grams) contains about 19.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereali muesli.
How Much carbohydrates (carbs) is in Cereali muesli?
The amount of carbohydrates (carbs) in Cereali muesli depends on its serving size and preparation. On average, 1 tazza (96 grams) contains about 70.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereali muesli.
How Much Fiber is in Cereali muesli?
Cereali muesli contains approximately 9.79 grams of fiber in 1 tazza (96 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereali muesli for healthier you!
What vitamins and minerals are in a Cereali muesli?
Vitamins in Cereali muesli:
Cereali muesli contains following minerals:
General
Does Cereali muesli contain caffeine?
Cereali muesli does not contain any caffeine.
Does Cereali muesli contain alcohol?
Cereali muesli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereali muesli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereali muesli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereali muesli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereali muesli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereali muesli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereali muesli for free?
Yes! Since Cereali muesli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereali muesli with water tracking feature?
Nutribit automatically calculates the water content of Cereali muesli and adds it to your daily hydration log. Simply log Cereali muesli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereali muesli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereali muesli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereali muesli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereali muesli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereali muesli
Fiber and Zinc in Cereali muesli improves skin health.
Fiber in Cereali muesli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Cereali muesli helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Cereali muesli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cereali muesli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cereali muesli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cereali muesli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cereali muesli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cereali muesli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cereali muesli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cereali muesli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cereali muesli aids weight management by helping you feel full longer.
Fiber-rich carbs from Cereali muesli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cereali muesli enhances brain function and helps improve memory and focus.
Glucose from Cereali muesli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cereali muesli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cereali muesli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cereali muesli promotes gut health by feeding beneficial gut bacteria.
Fiber in Cereali muesli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cereali muesli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cereali muesli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cereali muesli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cereali muesli, help regulate blood pressure and reduce hypertension risk.
Protein in Cereali muesli supports building and repairing tissues.
Builds and repairs tissues in Cereali muesli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cereali muesli supports immune function.
Supports immune function in Cereali muesli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cereali muesli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cereali muesli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cereali muesli provides energy.
Provides energy in Cereali muesli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cereali muesli supports muscle growth and strength.
Supports muscle growth and strength in Cereali muesli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cereali muesli helps in weight management.
Helps in weight management in Cereali muesli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cereali muesli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cereali muesli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cereali muesli supports bone health.
Supports bone health in Cereali muesli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cereali muesli improves skin, hair, and nails.
Improves skin, hair, and nails in Cereali muesli is essential for the health and growth of hair, skin, and nails.
Protein in Cereali muesli regulates blood sugar levels.
Regulates blood sugar levels in Cereali muesli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cereali muesli supports digestion.
Fiber in Cereali muesli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cereali muesli supports heart health.
Soluble fiber in Cereali muesli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cereali muesli aids in weight management.
Fiber-rich foods in Cereali muesli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cereali muesli regulates blood sugar.
Fiber in Cereali muesli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cereali muesli promotes gut health.
Fiber in Cereali muesli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cereali muesli lowers the risk of colon cancer.
A high-fiber diet from Cereali muesli is linked to a reduced risk of colon cancer.
Fiber in Cereali muesli helps lower blood pressure.
Adequate fiber in Cereali muesli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cereali muesli boosts immune function.
Fiber in Cereali muesli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cereali muesli reduces the risk of type 2 diabetes.
Fiber in Cereali muesli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Cereali muesli supports antioxidant protection.
Antioxidant Protection in Cereali muesli helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cereali muesli supports thyroid function.
Thyroid Function in Cereali muesli helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cereali muesli supports immune system health.
Immune System Support in Cereali muesli enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cereali muesli supports heart health.
Heart Health in Cereali muesli helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cereali muesli supports cancer prevention.
Cancer Prevention in Cereali muesli helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cereali muesli supports cognitive function.
Cognitive Function in Cereali muesli may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cereali muesli supports skin health.
Skin Health in Cereali muesli helps protect the skin from UV damage and supports wound healing.
Selenium in Cereali muesli supports reproductive health.
Reproductive Health in Cereali muesli regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cereali muesli provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cereali muesli helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Cereali muesli supports bone health.
Supports Bone Health in Cereali muesli helps in the formation of bone structure and improves bone density and strength.
Magnesium in Cereali muesli promotes heart health.
Promotes Heart Health in Cereali muesli helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Cereali muesli aids muscle function.
Aids Muscle Function in Cereali muesli helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Cereali muesli enhances nerve function.
Enhances Nerve Function in Cereali muesli supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Cereali muesli improves sleep quality.
Improves Sleep Quality in Cereali muesli regulates sleep patterns by supporting melatonin production.
Magnesium in Cereali muesli supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Cereali muesli helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Cereali muesli reduces migraine frequency.
Reduces Migraine Frequency in Cereali muesli may help reduce the frequency and severity of migraines.
Magnesium in Cereali muesli promotes digestive health.
Promotes Digestive Health in Cereali muesli supports bowel function and helps prevent constipation.
Magnesium in Cereali muesli helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Cereali muesli calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Cereali muesli boosts protein synthesis.
Boosts Protein Synthesis in Cereali muesli plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Cereali muesli boosts immune system
Boosts Immune System in Cereali muesli is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cereali muesli promotes wound healing
Promotes Wound Healing in Cereali muesli plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cereali muesli supports growth and development
Supports Growth and Development in Cereali muesli is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cereali muesli enhances brain function
Enhances Brain Function in Cereali muesli is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cereali muesli regulates hormonal balance
Regulates Hormonal Balance in Cereali muesli helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cereali muesli supports healthy vision
Supports Healthy Vision in Cereali muesli is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cereali muesli improves digestive health
Improves Digestive Health in Cereali muesli supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cereali muesli maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cereali muesli plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cereali muesli reduces inflammation
Reduces Inflammation in Cereali muesli has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 404 calories?
The amount of exercise required to burn off 1 tazza Cereali muesli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.