Cereali di mais
Common Food
6.6
% from protein87.85
% from carbs87.85
% from fatNutrition Facts
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Cereali di mais Nutrients FAQs
Nutrients
- Vitamin A:Cereali di mais has 500.03 IU of Vitamin A.
- Vitamin B-12:Cereali di mais has 1.488 UG of Vitamin B-12.
- Vitamin B-6:Cereali di mais has 0.4991 mg of Vitamin B-6.
- Vitamin C:Cereali di mais has 6.014 mg of Vitamin C.
- Vitamin D:Cereali di mais has 39.99 IU of Vitamin D.
- Cereali di mais has 100.13mg of Calcium.
- Cereali di mais has 222.89mg of Sodium, Na.
- Cereali di mais has 61.07mg of Potassium, K.
- Cereali di mais has 8.091mg of Iron.
What is the calorie content of Cereali di mais?
A typical serving 240 ml (31 grams) of Cereali di mais contains approximately 115 calories.
You can check the exact calorie content by logging Cereali di mais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereali di mais have?
The amount of fat in Cereali di mais depends on the ingredients and preparation method. On average, one serving 240 ml (31 grams) of Cereali di mais contains approximately 0.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereali di mais have?
The protein content in Cereali di mais depends on the ingredients exists in it. On average, 240 ml (31 grams) of Cereali di mais contains approximately 1.98 grams of protein.
Know your exact protein requirement and how much protein you get from Cereali di mais, Download Nutribit app for healthier you!
How much sugar does a Cereali di mais have?
On average, 240 ml (31 grams) contains about 3.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereali di mais.
How Much carbohydrates (carbs) is in Cereali di mais?
The amount of carbohydrates (carbs) in Cereali di mais depends on its serving size and preparation. On average, 240 ml (31 grams) contains about 26.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereali di mais.
How Much Fiber is in Cereali di mais?
Cereali di mais contains approximately 1.46 grams of fiber in 240 ml (31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereali di mais for healthier you!
What vitamins and minerals are in a Cereali di mais?
Vitamins in Cereali di mais:
Cereali di mais contains following minerals:
General
Does Cereali di mais contain caffeine?
Cereali di mais does not contain any caffeine.
Does Cereali di mais contain alcohol?
Cereali di mais does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereali di mais?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereali di mais and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereali di mais quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereali di mais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereali di mais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereali di mais for free?
Yes! Since Cereali di mais contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereali di mais with water tracking feature?
Nutribit automatically calculates the water content of Cereali di mais and adds it to your daily hydration log. Simply log Cereali di mais in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereali di mais as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereali di mais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereali di mais nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereali di mais data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereali di mais
Vitamin B-6 in Cereali di mais supports brain health
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Vitamin B-6 in Cereali di mais boosts immune function
{{vitamin}} in Cereali di mais boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cereali di mais promotes red blood cell production
{{vitamin}} in Cereali di mais promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cereali di mais reduces symptoms of PMS
{{vitamin}} in Cereali di mais reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cereali di mais supports heart health
{{vitamin}} in Cereali di mais supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cereali di mais aids in protein metabolism
{{vitamin}} in Cereali di mais aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cereali di mais improves mood and reduces depression
{{vitamin}} in Cereali di mais improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cereali di mais supports healthy pregnancy
{{vitamin}} in Cereali di mais supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cereali di mais helps prevent anemia
{{vitamin}} in Cereali di mais helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cereali di mais reduces nausea during pregnancy
{{vitamin}} in Cereali di mais reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Cereali di mais supports DNA synthesis.
Vitamin B9 in Cereali di mais is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cereali di mais promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cereali di mais intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cereali di mais helps prevent anemia.
Folate in Cereali di mais helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cereali di mais supports heart health.
Vitamin B9 in Cereali di mais helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Cereali di mais improves brain function.
Folate in Cereali di mais plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cereali di mais boosts immune function.
Adequate Boosts Immune Function in Cereali di mais supports immune function by helping in the production of white blood cells.
Folate in Cereali di mais promotes healthy skin and hair.
Vitamin B9 in Cereali di mais aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cereali di mais regulates mood and mental health.
Folate in Cereali di mais helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cereali di mais supports digestive health.
Folate in Cereali di mais promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Cereali di mais supports red blood cell production
Vitamin B12 in Cereali di mais plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cereali di mais boosts energy levels
Vitamin B12 in Cereali di mais aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cereali di mais promotes brain health
Vitamin B12 in Cereali di mais supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cereali di mais aids in DNA synthesis
Vitamin B12 in Cereali di mais is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cereali di mais improves mood and mental health
Vitamin B12 in Cereali di mais helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cereali di mais supports bone health
Vitamin B12 in Cereali di mais is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Cereali di mais maintains healthy skin, hair, and nails
Vitamin B12 in Cereali di mais contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cereali di mais prevents birth defects
Vitamin B12 in Cereali di mais during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cereali di mais reduces risk of macular degeneration
Vitamin B12 in Cereali di mais lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cereali di mais supports cardiovascular health
Vitamin B12 in Cereali di mais helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Cereali di mais boosts immune system
Boosts Immune System in Cereali di mais is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cereali di mais promotes wound healing
Promotes Wound Healing in Cereali di mais plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cereali di mais supports growth and development
Supports Growth and Development in Cereali di mais is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cereali di mais improves skin health
Improves Skin Health in Cereali di mais helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cereali di mais enhances brain function
Enhances Brain Function in Cereali di mais is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cereali di mais regulates hormonal balance
Regulates Hormonal Balance in Cereali di mais helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cereali di mais supports healthy vision
Supports Healthy Vision in Cereali di mais is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cereali di mais improves digestive health
Improves Digestive Health in Cereali di mais supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cereali di mais maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cereali di mais plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cereali di mais reduces inflammation
Reduces Inflammation in Cereali di mais has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 115 calories?
The amount of exercise required to burn off 240 ml Cereali di mais
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.