Cereali cheerios
Common Food
12.06
% from protein72.9
% from carbs72.9
% from fatNutrition Facts
More items Like Cereali cheerios
Cereali
Common Food
Cereali caldi
Common Food
Cereali honeycomb
Common Food
Cereali crispix
Common Food
Cereali life
Common Food
Cereali muesli
Common Food
Cereali tipo
Common Food
Cereali integrali
Common Food
Cereali di mais
Common Food
Barretta di cereali
Common Food
Barrette ai cereali
Common Food
Cereali lucky charms
Common Food
Cereali krispies al cacao
Common Food
Cereal, Frosted, Lemon
Cheerios
Cereal, Frosted, Whole Grain, Large Size
Cheerios
Cereal, Fruity
Cheerios
Cereal, Gluten Free, Honey Nut
Cheerios
Cereal, Gluten Free, Sweetened Whole Grain Oat, Banana Caramel
Cheerios
Cereal, Lightly Sweetened, Multi Grain
Cheerios
Cereal, Multi Grain, Family Size
Cheerios
Cereal, Multi Grain, Lightly Sweetened
Cheerios
Cereal, Oats 'N Honey, Family Size
Cheerios
Cereal, Real Pumpkin
Cheerios
Cereali cheerios Nutrients FAQs
Nutrients
- Vitamin A:Cereali cheerios has 923.72 IU of Vitamin A.
- Vitamin B-12:Cereali cheerios has 1.8956 UG of Vitamin B-12.
- Vitamin B-6:Cereali cheerios has 0.6692 mg of Vitamin B-6.
- Vitamin C:Cereali cheerios has 6.048 mg of Vitamin C.
- Vitamin D:Cereali cheerios has 38.08 IU of Vitamin D.
- Cereali cheerios has 112.28mg of Calcium.
- Cereali cheerios has 139.16mg of Sodium, Na.
- Cereali cheerios has 179.48mg of Potassium, K.
- Cereali cheerios has 9.2876mg of Iron.
What is the calorie content of Cereali cheerios?
A typical serving 1 tazza (28 grams) of Cereali cheerios contains approximately 105 calories.
You can check the exact calorie content by logging Cereali cheerios in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereali cheerios have?
The amount of fat in Cereali cheerios depends on the ingredients and preparation method. On average, one serving 1 tazza (28 grams) of Cereali cheerios contains approximately 1.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereali cheerios have?
The protein content in Cereali cheerios depends on the ingredients exists in it. On average, 1 tazza (28 grams) of Cereali cheerios contains approximately 3.39 grams of protein.
Know your exact protein requirement and how much protein you get from Cereali cheerios, Download Nutribit app for healthier you!
How much sugar does a Cereali cheerios have?
On average, 1 tazza (28 grams) contains about 1.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereali cheerios.
How Much carbohydrates (carbs) is in Cereali cheerios?
The amount of carbohydrates (carbs) in Cereali cheerios depends on its serving size and preparation. On average, 1 tazza (28 grams) contains about 20.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereali cheerios.
How Much Fiber is in Cereali cheerios?
Cereali cheerios contains approximately 2.63 grams of fiber in 1 tazza (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereali cheerios for healthier you!
What vitamins and minerals are in a Cereali cheerios?
Vitamins in Cereali cheerios:
Cereali cheerios contains following minerals:
General
Does Cereali cheerios contain caffeine?
Cereali cheerios does not contain any caffeine.
Does Cereali cheerios contain alcohol?
Cereali cheerios does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereali cheerios?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereali cheerios and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereali cheerios quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereali cheerios in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereali cheerios and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereali cheerios for free?
Yes! Since Cereali cheerios contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereali cheerios with water tracking feature?
Nutribit automatically calculates the water content of Cereali cheerios and adds it to your daily hydration log. Simply log Cereali cheerios in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereali cheerios as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereali cheerios and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereali cheerios nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereali cheerios data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereali cheerios
Vitamin A and Vitamin B-12 in Cereali cheerios supports bone health.
Vitamin A in Cereali cheerios contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Cereali cheerios is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Cereali cheerios supports eye health.
Vitamin A in Cereali cheerios is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cereali cheerios boosts immune function.
Vitamin A in Cereali cheerios helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cereali cheerios promotes healthy skin.
Vitamin A in Cereali cheerios supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cereali cheerios enhances reproductive health.
Vitamin A in Cereali cheerios plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cereali cheerios reduces the risk of certain cancers.
Vitamin A in Cereali cheerios helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cereali cheerios promotes healthy development during pregnancy.
Vitamin A in Cereali cheerios is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cereali cheerios maintains healthy mucous membranes.
Vitamin A in Cereali cheerios helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cereali cheerios improves wound healing.
Vitamin A in Cereali cheerios promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cereali cheerios may reduce the risk of macular degeneration.
Vitamin A in Cereali cheerios, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Cereali cheerios supports brain health
{{vitamin}} in Cereali cheerios supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cereali cheerios boosts immune function
{{vitamin}} in Cereali cheerios boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cereali cheerios promotes red blood cell production
{{vitamin}} in Cereali cheerios promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cereali cheerios reduces symptoms of PMS
{{vitamin}} in Cereali cheerios reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cereali cheerios supports heart health
{{vitamin}} in Cereali cheerios supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cereali cheerios aids in protein metabolism
{{vitamin}} in Cereali cheerios aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cereali cheerios improves mood and reduces depression
{{vitamin}} in Cereali cheerios improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cereali cheerios supports healthy pregnancy
{{vitamin}} in Cereali cheerios supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cereali cheerios helps prevent anemia
{{vitamin}} in Cereali cheerios helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cereali cheerios reduces nausea during pregnancy
{{vitamin}} in Cereali cheerios reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Cereali cheerios supports DNA synthesis.
Vitamin B9 in Cereali cheerios is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cereali cheerios promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cereali cheerios intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cereali cheerios helps prevent anemia.
Folate in Cereali cheerios helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cereali cheerios supports heart health.
Vitamin B9 in Cereali cheerios helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Cereali cheerios improves brain function.
Folate in Cereali cheerios plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cereali cheerios boosts immune function.
Adequate Boosts Immune Function in Cereali cheerios supports immune function by helping in the production of white blood cells.
Folate in Cereali cheerios promotes healthy skin and hair.
Vitamin B9 in Cereali cheerios aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cereali cheerios regulates mood and mental health.
Folate in Cereali cheerios helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cereali cheerios supports digestive health.
Folate in Cereali cheerios promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Cereali cheerios supports red blood cell production
Vitamin B12 in Cereali cheerios plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cereali cheerios boosts energy levels
Vitamin B12 in Cereali cheerios aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cereali cheerios promotes brain health
Vitamin B12 in Cereali cheerios supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cereali cheerios aids in DNA synthesis
Vitamin B12 in Cereali cheerios is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cereali cheerios improves mood and mental health
Vitamin B12 in Cereali cheerios helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cereali cheerios maintains healthy skin, hair, and nails
Vitamin B12 in Cereali cheerios contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cereali cheerios prevents birth defects
Vitamin B12 in Cereali cheerios during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cereali cheerios reduces risk of macular degeneration
Vitamin B12 in Cereali cheerios lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cereali cheerios supports cardiovascular health
Vitamin B12 in Cereali cheerios helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Cereali cheerios boosts immune system
Boosts Immune System in Cereali cheerios is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cereali cheerios promotes wound healing
Promotes Wound Healing in Cereali cheerios plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cereali cheerios supports growth and development
Supports Growth and Development in Cereali cheerios is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cereali cheerios improves skin health
Improves Skin Health in Cereali cheerios helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cereali cheerios enhances brain function
Enhances Brain Function in Cereali cheerios is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cereali cheerios regulates hormonal balance
Regulates Hormonal Balance in Cereali cheerios helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cereali cheerios supports healthy vision
Supports Healthy Vision in Cereali cheerios is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cereali cheerios improves digestive health
Improves Digestive Health in Cereali cheerios supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cereali cheerios maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cereali cheerios plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cereali cheerios reduces inflammation
Reduces Inflammation in Cereali cheerios has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 105 calories?
The amount of exercise required to burn off 1 tazza Cereali cheerios
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.