Panino al bacon uova e formaggio

Common Food

Total Energy

428.8

kcal

28.34

% from carbs

22.31

% from protein

49.35

% from fats

In 155 g

% daily value

Total Fat

23.3g

35.8%

Saturated

10g

49.8%

Trans Fats

0.4g

Polyunsaturated

3.6g

Monounsaturated

8g

Cholesterol

234.7mg

78.2%

Sodium, Na

1048.7mg

45.6%

Potassium, K

343.7mg

7.3%

Total Carbohydrates

30.1g

11%

Fiber

2.3g

8.1%

Sugars

4.8g

9.7%

Starch

20.4g

Protein

23.7g

47.5%

Water

73.3g

Ash

4.6g

Glucose

1.2g

Fructose

1.4g

Lactose

1.3g

Maltose

0.9g

Energy

1793.3kJ

Calcium, Ca

391.6mg

Iron, Fe

3.3mg

Magnesium, Mg

45.5mg

Phosphorus, P

440.4mg

Zinc, Zn

2.5mg

Copper, Cu

0.2mg

Fluoride, F

0.7UG

Manganese, Mn

0.7mg

Selenium, Se

46.7UG

Vitamin A, IU

660.8IU

Retinol

165.9UG

Vitamin A, RAE

171.1UG

Carotene, beta

60UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

99IU

Vitamin D3 (cholecalciferol)

2.5UG

Vitamin D (D2 + D3)

2.5UG

Cryptoxanthin, beta

9.3UG

Lutein + zeaxanthin

288.2UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

1.2mg

Tocopherol, delta

0.2mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.4mg

Riboflavin

0.5mg

Niacin

5.7mg

Pantothenic acid

1.1mg

Vitamin B-6

0.3mg

Folate, total

75.4UG

Vitamin B-12

1UG

Choline, total

186mg

Vitamin K (Menaquinone-4)

1UG

Vitamin K (Dihydrophylloquinone)

0.4UG

Vitamin K (phylloquinone)

3.9UG

Folic acid

11.3UG

Folate, food

64.1UG

Folate, DFE

83.3UG

Betaine

50.4mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1.2g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.8g

Arginine

0.9g

Histidine

0.5g

Alanine

0.8g

Aspartic acid

1.4g

Glutamic acid

2g

Glycine

0.6g

Proline

0.6g

Serine

0.8g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

5.4g

SFA 18:0

2.4g

MUFA 18:1

7.4g

PUFA 18:2

3.1g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Beta-sitosterol

0.2mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

7.1g

PUFA 18:2 n-6 c,c

3g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Panino al bacon uova e formaggio

A typical serving 1 panino of Panino al bacon uova e formaggio (155 grams) contains approximately 428.7683 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panino al bacon uova e formaggio depends on the ingredients and preparation method. On average, one serving 1 panino (155 grams) of Panino al bacon uova e formaggio contains approximately 23.2872 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panino al bacon uova e formaggio depends on the ingredients exists in it. On average, 1 panino of Panino al bacon uova e formaggio (about 155 grams) contains approximately 23.7294 grams of protein.

On average, 1 panino (about 155 grams) contains about 4.8253 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 panino (about 155 grams) contains about 30.1198 grams of carbohydrates.

Panino al bacon uova e formaggio contains approximately 2.2617 grams of fiber in 1 panino (about 155 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Panino al prosciutto e formaggio

Common Food

518 kcal

Panino al bacon

Common Food

449 kcal

Panino per la colazione prosciutto uova e formaggio

Common Food

404 kcal

Uova strapazzate con formaggio

Common Food

123 kcal

Uova al tegamino

Common Food

90 kcal

Panino pancetta e uova

Common Food

433 kcal

Panino per la colazione con salsiccia uova e formaggio

Common Food

472 kcal

Cavolfiore al formaggio

Common Food

237 kcal

Cracker al formaggio

Common Food

303 kcal

Enchiladas al formaggio

Common Food

253 kcal

Frittata al formaggio

Common Food

406 kcal

Pane al formaggio

Common Food

201 kcal

Patatine al formaggio

Common Food

280 kcal

Pizza al formaggio

Common Food

285 kcal

Popcorn al formaggio

Common Food

58 kcal

Quesadilla al formaggio

Common Food

714 kcal

Ravioli al formaggio

Common Food

41 kcal

Salsa al formaggio

Common Food

186 kcal

Panino al miele

Common Food

384 kcal

Panino al salame

Common Food

447 kcal

Panino con tacchino e formaggio

Common Food

323 kcal

Bagel al formaggio asiago

Common Food

331 kcal

Bistecca al formaggio philadelphia

Common Food

1147 kcal

How to burn 429 calories?

The amount of exercise required to burn off 1 panino Panino al bacon uova e formaggio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.