Formaggio per nacho

Common Food

17.27

% from protein

17.55

% from carbs

17.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
28.6
% Daily value*

Total Fat 2.1 g
3.2%

Saturated 1.3 g
6.3%

Trans Fats 0.1 g

Polyunsaturated 0.1 g

Monounsaturated 0.6 g

Cholesterol 6.6 mg
2.2%

Sodium, Na 116.4 mg
5.1%

Potassium, K 27.6 mg
0.6%

Total Carbohydrates 1.3 g
0.5%

Fiber 0 g
0.1%

Sugars 0.3 g
0.7%

Protein 1.2 g
2.5%

Water 9.9 g

Vitamin A 106.4 IU

Retinol 22.7 UG

Vitamin A, RAE 24.2 UG

Carotene, beta 17 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 17.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 1.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 1.5 UG

Folic acid 0 UG

Folate, food 1.5 UG

Folate, DFE 1.5 UG

Vitamin B-12 0.1 UG

Choline, total 2 mg

Vitamin K 0.2 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 94 mg

Iron 0.1 mg

Magnesium 3 mg

Phosphorus, P 56.8 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 1.3 UG

Ash 0.6 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0.3 g

Maltose 0 g

Theobromine 0 mg

Energy 119.7 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 0.6 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Formaggio per nacho Nutrients FAQs

Nutrients

What is the calorie content of Formaggio per nacho?

A typical serving 2 cucchiai (30 grams) of Formaggio per nacho contains approximately 57 calories.

You can check the exact calorie content by logging Formaggio per nacho in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Formaggio per nacho have?

The amount of fat in Formaggio per nacho depends on the ingredients and preparation method. On average, one serving 2 cucchiai (30 grams) of Formaggio per nacho contains approximately 4.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Formaggio per nacho have?

The protein content in Formaggio per nacho depends on the ingredients exists in it. On average, 2 cucchiai (30 grams) of Formaggio per nacho contains approximately 2.48 grams of protein.

Know your exact protein requirement and how much protein you get from Formaggio per nacho, Download Nutribit app for healthier you!

How much sugar does a Formaggio per nacho have?

On average, 2 cucchiai (30 grams) contains about 0.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Formaggio per nacho.

How Much carbohydrates (carbs) is in Formaggio per nacho?

The amount of carbohydrates (carbs) in Formaggio per nacho depends on its serving size and preparation. On average, 2 cucchiai (30 grams) contains about 2.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Formaggio per nacho.

How Much Fiber is in Formaggio per nacho?

Formaggio per nacho contains approximately 0.03 grams of fiber in 2 cucchiai (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Formaggio per nacho for healthier you!

What vitamins and minerals are in a Formaggio per nacho?

Vitamins in Formaggio per nacho:

  • Vitamin A:Formaggio per nacho has 212.8837 IU of Vitamin A.
  • Vitamin B-12:Formaggio per nacho has 0.2166 UG of Vitamin B-12.
  • Vitamin B-6:Formaggio per nacho has 0.0205 mg of Vitamin B-6.
  • Vitamin C:Formaggio per nacho has 0.1674 mg of Vitamin C.
  • Vitamin D:Formaggio per nacho has 35.3821 IU of Vitamin D.
  • Vitamin K:Formaggio per nacho has 0.4721 UG of Vitamin K.

Formaggio per nacho contains following minerals:

  • Formaggio per nacho has 188.0414mg of Calcium.
  • Formaggio per nacho has 232.7322mg of Sodium, Na.
  • Formaggio per nacho has 55.2628mg of Potassium, K.
  • Formaggio per nacho has 0.1334mg of Iron.

General

Does Formaggio per nacho contain caffeine?

Formaggio per nacho does not contain any caffeine.

Does Formaggio per nacho contain alcohol?

Formaggio per nacho does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Formaggio per nacho?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Formaggio per nacho and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Formaggio per nacho quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Formaggio per nacho in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Formaggio per nacho and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Formaggio per nacho for free?

Yes! Since Formaggio per nacho contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Formaggio per nacho with water tracking feature?

Nutribit automatically calculates the water content of Formaggio per nacho and adds it to your daily hydration log. Simply log Formaggio per nacho in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Formaggio per nacho as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Formaggio per nacho and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Formaggio per nacho nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Formaggio per nacho data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Formaggio per nacho

Calcium in Formaggio per nacho supports bone health.

Calcium in Formaggio per nacho is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Formaggio per nacho supports muscle function.

Calcium in Formaggio per nacho plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Formaggio per nacho supports heart health.

Calcium in Formaggio per nacho helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Formaggio per nacho supports nerve transmission.

Calcium in Formaggio per nacho is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Formaggio per nacho supports blood clotting.

Calcium in Formaggio per nacho is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Formaggio per nacho supports hormonal secretion.

Calcium in Formaggio per nacho regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Formaggio per nacho supports weight management.

Calcium in Formaggio per nacho may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Formaggio per nacho supports dental health.

Calcium in Formaggio per nacho strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Formaggio per nacho supports blood pressure regulation.

Calcium in Formaggio per nacho, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 57 calories?

The amount of exercise required to burn off 2 cucchiai Formaggio per nacho

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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