Frullato di papaya

Common Food

Total Energy

205.8

kcal

50.43

% from carbs

14.33

% from protein

35.24

% from fats

In 240 g

% daily value

Total Fat

8.2g

12.6%

Saturated

5g

24.8%

Polyunsaturated

0.3g

Monounsaturated

2.5g

Cholesterol

31mg

10.3%

Sodium, Na

118.1mg

5.1%

Potassium, K

409.8mg

8.7%

Total Carbohydrates

26.4g

9.6%

Fiber

0.8g

2.8%

Sugars

25g

50.1%

Alcohol

0.2g

Protein

7.5g

15%

Water

195.8g

Ash

1.8g

Sucrose

10.6g

Glucose

1.9g

Fructose

1.7g

Energy

861.9kJ

Calcium, Ca

289.5mg

Iron, Fe

0.3mg

Magnesium, Mg

36.3mg

Phosphorus, P

221.9mg

Zinc, Zn

0.9mg

Fluoride, F

16.6UG

Selenium, Se

2.8UG

Vitamin A, IU

691.1IU

Retinol

68.5UG

Vitamin A, RAE

91.4UG

Carotene, beta

140.2UG

Carotene, alpha

0.9UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

84.5IU

Vitamin D3 (cholecalciferol)

2.1UG

Vitamin D (D2 + D3)

2.1UG

Cryptoxanthin, beta

273.9UG

Lycopene

850UG

Lutein + zeaxanthin

41.4UG

Vitamin C, total ascorbic acid

30.4mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.4mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

25.8UG

Vitamin B-12

0.2UG

Choline, total

36.9mg

Vitamin K (phylloquinone)

1.7UG

Folate, food

25.8UG

Folate, DFE

25.8UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.5g

Glycine

0.2g

Proline

0.7g

Serine

0.4g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.8g

SFA 16:0

2.2g

SFA 18:0

1g

MUFA 18:1

2.3g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frullato di papaya

A typical serving 250 ml of Frullato di papaya (240 grams) contains approximately 205.7989 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frullato di papaya depends on the ingredients and preparation method. On average, one serving 250 ml (240 grams) of Frullato di papaya contains approximately 8.2112 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frullato di papaya depends on the ingredients exists in it. On average, 250 ml of Frullato di papaya (about 240 grams) contains approximately 7.5063 grams of protein.

On average, 250 ml (about 240 grams) contains about 25.0333 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250 ml (about 240 grams) contains about 26.4474 grams of carbohydrates.

Frullato di papaya contains approximately 0.7905 grams of fiber in 250 ml (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 206 calories?

The amount of exercise required to burn off 250 ml Frullato di papaya

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.