Frullato di papaya
Common Food
Total Energy
205.8
kcal
% from carbs
% from protein
% from fats
In 240 g
% daily value
Total Fat
8.2g
12.6%
Saturated
5g
24.8%
Polyunsaturated
0.3g
Monounsaturated
2.5g
Cholesterol
31mg
10.3%
Sodium, Na
118.1mg
5.1%
Potassium, K
409.8mg
8.7%
Total Carbohydrates
26.4g
9.6%
Fiber
0.8g
2.8%
Sugars
25g
50.1%
Alcohol
0.2g
Protein
7.5g
15%
Water
195.8g
Ash
1.8g
Sucrose
10.6g
Glucose
1.9g
Fructose
1.7g
Energy
861.9kJ
Calcium, Ca
289.5mg
Iron, Fe
0.3mg
Magnesium, Mg
36.3mg
Phosphorus, P
221.9mg
Zinc, Zn
0.9mg
Fluoride, F
16.6UG
Selenium, Se
2.8UG
Vitamin A, IU
691.1IU
Retinol
68.5UG
Vitamin A, RAE
91.4UG
Carotene, beta
140.2UG
Carotene, alpha
0.9UG
Vitamin E (alpha-tocopherol)
0.3mg
Vitamin D (D2 + D3), International Units
84.5IU
Vitamin D3 (cholecalciferol)
2.1UG
Vitamin D (D2 + D3)
2.1UG
Cryptoxanthin, beta
273.9UG
Lycopene
850UG
Lutein + zeaxanthin
41.4UG
Vitamin C, total ascorbic acid
30.4mg
Thiamin
0.1mg
Riboflavin
0.4mg
Niacin
0.4mg
Pantothenic acid
0.8mg
Vitamin B-6
0.1mg
Folate, total
25.8UG
Vitamin B-12
0.2UG
Choline, total
36.9mg
Vitamin K (phylloquinone)
1.7UG
Folate, food
25.8UG
Folate, DFE
25.8UG
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.7g
Lysine
0.6g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.4g
Valine
0.5g
Arginine
0.3g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.6g
Glutamic acid
1.5g
Glycine
0.2g
Proline
0.7g
Serine
0.4g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.2g
SFA 14:0
0.8g
SFA 16:0
2.2g
SFA 18:0
1g
MUFA 18:1
2.3g
PUFA 18:2
0.2g
PUFA 18:3
0.1g
MUFA 16:1
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.