Frullato di frutta

Common Food

12.78

% from protein

78.56

% from carbs

78.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 ml
Amount per serving
Calories
169.7
% Daily value*

Total Fat 1.7 g
2.7%

Saturated 1 g
4.9%

Polyunsaturated 0.1 g

Monounsaturated 0.4 g

Cholesterol 5.2 mg
1.7%

Sodium, Na 62.4 mg
2.7%

Potassium, K 572.6 mg
12.2%

Total Carbohydrates 35.5 g
12.9%

Fiber 2.9 g
10.4%

Sugars 25 g
50.1%

Starch 4.9 g

Protein 5.8 g
11.5%

Water 167.7 g

Vitamin A 106.1 IU

Retinol 12.2 UG

Vitamin A, RAE 15.2 UG

Carotene, beta 27.3 UG

Carotene, alpha 22.7 UG

Vitamin E 0.2 mg

Vitamin D 0.9 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 27.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 24.9 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 0.8 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.4 mg

Folate 34.5 UG

Folic acid 0 UG

Folate, food 34.5 UG

Folate, DFE 34.5 UG

Vitamin B-12 0.5 UG

Choline, total 23.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.2 UG

Calcium 169 mg

Iron 0.4 mg

Magnesium 43 mg

Phosphorus, P 152.5 mg

Zinc 1 mg

Copper 0.1 mg

Fluoride, F 13.7 UG

Manganese, Mn 0.4 mg

Selenium 3.9 UG

Ash 1.8 g

Sucrose 8.7 g

Glucose 5.1 g

Fructose 5.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 710.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.5 g

SFA 18:0 0.1 g

MUFA 18:1 0.3 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 17.9 mg

Betaine 0.9 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.5 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.2 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 1.1 g

Glycine 0.2 g

Proline 0.6 g

Serine 0.3 g

Frullato di frutta Nutrients FAQs

Nutrients

What is the calorie content of Frullato di frutta?

A typical serving 250 ml (212.5 grams) of Frullato di frutta contains approximately 170 calories.

You can check the exact calorie content by logging Frullato di frutta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frullato di frutta have?

The amount of fat in Frullato di frutta depends on the ingredients and preparation method. On average, one serving 250 ml (212.5 grams) of Frullato di frutta contains approximately 1.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frullato di frutta have?

The protein content in Frullato di frutta depends on the ingredients exists in it. On average, 250 ml (212.5 grams) of Frullato di frutta contains approximately 5.77 grams of protein.

Know your exact protein requirement and how much protein you get from Frullato di frutta, Download Nutribit app for healthier you!

How much sugar does a Frullato di frutta have?

On average, 250 ml (212.5 grams) contains about 25.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frullato di frutta.

How Much carbohydrates (carbs) is in Frullato di frutta?

The amount of carbohydrates (carbs) in Frullato di frutta depends on its serving size and preparation. On average, 250 ml (212.5 grams) contains about 35.48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frullato di frutta.

How Much Fiber is in Frullato di frutta?

Frullato di frutta contains approximately 2.92 grams of fiber in 250 ml (212.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frullato di frutta for healthier you!

What vitamins and minerals are in a Frullato di frutta?

Vitamins in Frullato di frutta:

  • Vitamin A:Frullato di frutta has 106.1028 IU of Vitamin A.
  • Vitamin B-12:Frullato di frutta has 0.4894 UG of Vitamin B-12.
  • Vitamin B-6:Frullato di frutta has 0.3896 mg of Vitamin B-6.
  • Vitamin C:Frullato di frutta has 24.9248 mg of Vitamin C.
  • Vitamin D:Frullato di frutta has 0.874 IU of Vitamin D.

Frullato di frutta contains following minerals:

  • Frullato di frutta has 168.9837mg of Calcium.
  • Frullato di frutta has 62.4278mg of Sodium, Na.
  • Frullato di frutta has 572.6492mg of Potassium, K.
  • Frullato di frutta has 0.4233mg of Iron.

General

Does Frullato di frutta contain caffeine?

Frullato di frutta does not contain any caffeine.

Does Frullato di frutta contain alcohol?

Frullato di frutta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frullato di frutta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frullato di frutta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frullato di frutta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frullato di frutta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frullato di frutta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frullato di frutta for free?

Yes! Since Frullato di frutta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frullato di frutta with water tracking feature?

Nutribit automatically calculates the water content of Frullato di frutta and adds it to your daily hydration log. Simply log Frullato di frutta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frullato di frutta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frullato di frutta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frullato di frutta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frullato di frutta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frullato di frutta

Vitamin B-6 in Frullato di frutta supports brain health

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Vitamin B-6 in Frullato di frutta boosts immune function

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Vitamin B-6 in Frullato di frutta promotes red blood cell production

{{vitamin}} in Frullato di frutta promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Frullato di frutta reduces symptoms of PMS

{{vitamin}} in Frullato di frutta reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Frullato di frutta supports heart health

{{vitamin}} in Frullato di frutta supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Frullato di frutta aids in protein metabolism

{{vitamin}} in Frullato di frutta aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Frullato di frutta improves mood and reduces depression

{{vitamin}} in Frullato di frutta improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Frullato di frutta supports healthy pregnancy

{{vitamin}} in Frullato di frutta supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Frullato di frutta helps prevent anemia

{{vitamin}} in Frullato di frutta helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Frullato di frutta reduces nausea during pregnancy

{{vitamin}} in Frullato di frutta reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Frullato di frutta supports red blood cell production

Vitamin B12 in Frullato di frutta plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Frullato di frutta boosts energy levels

Vitamin B12 in Frullato di frutta aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Frullato di frutta promotes brain health

Vitamin B12 in Frullato di frutta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Frullato di frutta aids in DNA synthesis

Vitamin B12 in Frullato di frutta is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Frullato di frutta improves mood and mental health

Vitamin B12 in Frullato di frutta helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Frullato di frutta supports bone health

Vitamin B12 in Frullato di frutta is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Frullato di frutta maintains healthy skin, hair, and nails

Vitamin B12 in Frullato di frutta contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Frullato di frutta prevents birth defects

Vitamin B12 in Frullato di frutta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Frullato di frutta reduces risk of macular degeneration

Vitamin B12 in Frullato di frutta lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Frullato di frutta supports cardiovascular health

Vitamin B12 in Frullato di frutta helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Frullato di frutta supports bone health.

Calcium in Frullato di frutta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Frullato di frutta supports muscle function.

Calcium in Frullato di frutta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Frullato di frutta supports heart health.

Calcium in Frullato di frutta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Frullato di frutta supports nerve transmission.

Calcium in Frullato di frutta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Frullato di frutta supports blood clotting.

Calcium in Frullato di frutta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Frullato di frutta supports hormonal secretion.

Calcium in Frullato di frutta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Frullato di frutta supports weight management.

Calcium in Frullato di frutta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Frullato di frutta supports dental health.

Calcium in Frullato di frutta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Frullato di frutta supports blood pressure regulation.

Calcium in Frullato di frutta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 170 calories?

The amount of exercise required to burn off 250 ml Frullato di frutta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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