Frullato di frutta

Common Food

Total Energy

169.7

kcal

78.67

% from carbs

12.85

% from protein

8.48

% from fats

In 212.5 g

% daily value

Total Fat

1.7g

2.7%

Saturated

1g

4.9%

Polyunsaturated

0.1g

Monounsaturated

0.4g

Cholesterol

5.2mg

1.7%

Sodium, Na

62.4mg

2.7%

Potassium, K

572.6mg

12.2%

Total Carbohydrates

35.5g

12.9%

Fiber

2.9g

10.4%

Sugars

25g

50.1%

Starch

4.9g

Protein

5.8g

11.5%

Water

167.7g

Ash

1.8g

Sucrose

8.7g

Glucose

5.1g

Fructose

5.1g

Energy

710.6kJ

Calcium, Ca

169mg

Iron, Fe

0.4mg

Magnesium, Mg

43mg

Phosphorus, P

152.5mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

13.7UG

Manganese, Mn

0.4mg

Selenium, Se

3.9UG

Vitamin A, IU

106.1IU

Retinol

12.2UG

Vitamin A, RAE

15.2UG

Carotene, beta

27.3UG

Carotene, alpha

22.7UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

0.9IU

Lutein + zeaxanthin

27.2UG

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

24.9mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.8mg

Pantothenic acid

0.9mg

Vitamin B-6

0.4mg

Folate, total

34.5UG

Vitamin B-12

0.5UG

Choline, total

23.8mg

Vitamin K (phylloquinone)

1.2UG

Folate, food

34.5UG

Folate, DFE

34.5UG

Betaine

0.9mg

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.1g

Glycine

0.2g

Proline

0.6g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

Phytosterols

17.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Frullato di frutta

A typical serving 250 ml of Frullato di frutta (212.5 grams) contains approximately 169.7292 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frullato di frutta depends on the ingredients and preparation method. On average, one serving 250 ml (212.5 grams) of Frullato di frutta contains approximately 1.738 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frullato di frutta depends on the ingredients exists in it. On average, 250 ml of Frullato di frutta (about 212.5 grams) contains approximately 5.7654 grams of protein.

On average, 250 ml (about 212.5 grams) contains about 25.041 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250 ml (about 212.5 grams) contains about 35.4754 grams of carbohydrates.

Frullato di frutta contains approximately 2.9193 grams of fiber in 250 ml (about 212.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Frullato di ananas

Common Food

175 kcal

Frullato di banana

Common Food

186 kcal

Frullato di kiwi

Common Food

242 kcal

Frullato di mango

Common Food

547 kcal

Frullato di papaya

Common Food

206 kcal

Frullato di yogurt

Common Food

234 kcal

Frullato di tè verde

Common Food

131 kcal

Frullato di proteine del siero di latte

Common Food

171 kcal

Frullato di banana e avena

Common Food

336 kcal

Frullato di fragola banana e cavolo

Common Food

199 kcal

Frullato allarancia

Common Food

557 kcal

Frullato proteico

Common Food

441 kcal

Frullato tropicale

Common Food

134 kcal

Frullato verde

Common Food

130 kcal

Frullato ai mirtilli

Common Food

401 kcal

Frullato alla fragola

Common Food

388 kcal

Frullato alla vaniglia

Common Food

351 kcal

Frullato con avocado

Common Food

572 kcal

Frullato proteico al cioccolato

Common Food

171 kcal

Frullato proteico alla vaniglia

Common Food

171 kcal

Frullato spinaci e fragole

Common Food

270 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

How to burn 170 calories?

The amount of exercise required to burn off 250 ml Frullato di frutta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.