Frullato di mango

Common Food

Total Energy

546.7

kcal

61.83

% from carbs

9.25

% from protein

28.93

% from fats

In 480 g

% daily value

Total Fat

17.8g

27.4%

Saturated

10.9g

54.3%

Polyunsaturated

0.8g

Monounsaturated

4.9g

Cholesterol

70.3mg

23.4%

Sodium, Na

212.4mg

9.2%

Potassium, K

779.7mg

16.6%

Total Carbohydrates

85.6g

31.1%

Fiber

2.5g

9.1%

Sugars

70.3g

140.5%

Alcohol

0.7g

Protein

12.8g

25.5%

Water

360g

Ash

3.2g

Sucrose

37.5g

Glucose

2.1g

Fructose

5g

Energy

2287.4kJ

Calcium, Ca

448.9mg

Iron, Fe

0.4mg

Magnesium, Mg

58.7mg

Phosphorus, P

362.2mg

Zinc, Zn

1.8mg

Copper, Cu

0.2mg

Fluoride, F

18.4UG

Manganese, Mn

0.1mg

Selenium, Se

8.1UG

Vitamin A, IU

2110.3IU

Retinol

260.5UG

Vitamin A, RAE

322.7UG

Carotene, beta

706UG

Carotene, alpha

9.6UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

98.2IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

2.5UG

Cryptoxanthin, beta

10.7UG

Lycopene

3.2UG

Lutein + zeaxanthin

24.6UG

Vitamin C, total ascorbic acid

41.8mg

Thiamin

0.2mg

Riboflavin

0.7mg

Niacin

1.1mg

Pantothenic acid

1.6mg

Vitamin B-6

0.3mg

Folate, total

63UG

Vitamin B-12

1.3UG

Choline, total

39.2mg

Vitamin K (phylloquinone)

4.8UG

Folate, food

63UG

Folate, DFE

63UG

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.6g

Valine

0.8g

Arginine

0.5g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1g

Glutamic acid

2.5g

Glycine

0.3g

Proline

1.2g

Serine

0.7g

SFA 4:0

0.6g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.5g

SFA 14:0

1.8g

SFA 16:0

4.9g

SFA 18:0

2.1g

MUFA 18:1

4.5g

PUFA 18:2

0.4g

PUFA 18:3

0.3g

MUFA 16:1

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Frullato di mango

A typical serving 500 ml of Frullato di mango (480 grams) contains approximately 546.705 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frullato di mango depends on the ingredients and preparation method. On average, one serving 500 ml (480 grams) of Frullato di mango contains approximately 17.8011 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frullato di mango depends on the ingredients exists in it. On average, 500 ml of Frullato di mango (about 480 grams) contains approximately 12.7714 grams of protein.

On average, 500 ml (about 480 grams) contains about 70.274 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 500 ml (about 480 grams) contains about 85.5976 grams of carbohydrates.

Frullato di mango contains approximately 2.5443 grams of fiber in 500 ml (about 480 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Frullato di ananas

Common Food

175 kcal

Frullato di banana

Common Food

186 kcal

Frullato di kiwi

Common Food

242 kcal

Frullato di papaya

Common Food

206 kcal

Frullato di yogurt

Common Food

234 kcal

Frullato di frutta

Common Food

170 kcal

Frullato di tè verde

Common Food

131 kcal

Frullato di proteine del siero di latte

Common Food

171 kcal

Frullato di banana e avena

Common Food

336 kcal

Frullato di fragola banana e cavolo

Common Food

199 kcal

Marmellata di mango

Common Food

56 kcal

Frullato allarancia

Common Food

557 kcal

Frullato proteico

Common Food

441 kcal

Frullato tropicale

Common Food

134 kcal

Frullato verde

Common Food

130 kcal

Frullato ai mirtilli

Common Food

401 kcal

Frullato alla fragola

Common Food

388 kcal

Frullato alla vaniglia

Common Food

351 kcal

Frullato con avocado

Common Food

572 kcal

Frullato proteico al cioccolato

Common Food

171 kcal

Frullato proteico alla vaniglia

Common Food

171 kcal

Frullato spinaci e fragole

Common Food

270 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

How to burn 547 calories?

The amount of exercise required to burn off 500 ml Frullato di mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.