Frullato di mango

Common Food

9.23

% from protein

61.84

% from carbs

61.84

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 0.4 mg
0%

Potassium, K 1.6 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0.1 g
0.3%

Alcohol 0 g

Protein 0 g
0.1%

Water 0.7 g

Vitamin A 4.2 IU

Retinol 0.5 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 1.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

SFA 13:0 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Frullato di mango Nutrients FAQs

Nutrients

What is the calorie content of Frullato di mango?

A typical serving 500 ml (480 grams) of Frullato di mango contains approximately 547 calories.

You can check the exact calorie content by logging Frullato di mango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frullato di mango have?

The amount of fat in Frullato di mango depends on the ingredients and preparation method. On average, one serving 500 ml (480 grams) of Frullato di mango contains approximately 17.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frullato di mango have?

The protein content in Frullato di mango depends on the ingredients exists in it. On average, 500 ml (480 grams) of Frullato di mango contains approximately 12.77 grams of protein.

Know your exact protein requirement and how much protein you get from Frullato di mango, Download Nutribit app for healthier you!

How much sugar does a Frullato di mango have?

On average, 500 ml (480 grams) contains about 70.27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frullato di mango.

How Much carbohydrates (carbs) is in Frullato di mango?

The amount of carbohydrates (carbs) in Frullato di mango depends on its serving size and preparation. On average, 500 ml (480 grams) contains about 85.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frullato di mango.

How Much Fiber is in Frullato di mango?

Frullato di mango contains approximately 2.54 grams of fiber in 500 ml (480 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frullato di mango for healthier you!

What vitamins and minerals are in a Frullato di mango?

Vitamins in Frullato di mango:

  • Vitamin A:Frullato di mango has 2110.2827 IU of Vitamin A.
  • Vitamin B-12:Frullato di mango has 1.3082 UG of Vitamin B-12.
  • Vitamin B-6:Frullato di mango has 0.2847 mg of Vitamin B-6.
  • Vitamin C:Frullato di mango has 41.797 mg of Vitamin C.
  • Vitamin D:Frullato di mango has 98.2268 IU of Vitamin D.

Frullato di mango contains following minerals:

  • Frullato di mango has 448.8894mg of Calcium.
  • Frullato di mango has 212.3677mg of Sodium, Na.
  • Frullato di mango has 779.6733mg of Potassium, K.
  • Frullato di mango has 0.4066mg of Iron.

General

Does Frullato di mango contain caffeine?

Frullato di mango does not contain any caffeine.

Does Frullato di mango contain alcohol?

Frullato di mango contains approximately 1g of alcohol in 500 ml (480 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Frullato di mango?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frullato di mango and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frullato di mango quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frullato di mango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frullato di mango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frullato di mango for free?

Yes! Since Frullato di mango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frullato di mango with water tracking feature?

Nutribit automatically calculates the water content of Frullato di mango and adds it to your daily hydration log. Simply log Frullato di mango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frullato di mango as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frullato di mango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frullato di mango nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frullato di mango data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frullato di mango

Protein, Vitamin A and Vitamin B-12 in Frullato di mango supports bone health.

  • Protein in Frullato di mango plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Frullato di mango contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Frullato di mango is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Frullato di mango supports heart health.

  • Vitamin B9 in Frullato di mango helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Frullato di mango helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Frullato di mango supports bone health.

  • Calcium in Frullato di mango is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Frullato di mango helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Frullato di mango supports muscle function.

  • Calcium in Frullato di mango plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Frullato di mango plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Frullato di mango provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Frullato di mango are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Frullato di mango supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Frullato di mango aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Frullato di mango helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Frullato di mango help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Frullato di mango helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Frullato di mango can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Frullato di mango aids weight management by helping you feel full longer.

Fiber-rich carbs from Frullato di mango help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Frullato di mango enhances brain function and helps improve memory and focus.

Glucose from Frullato di mango is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Frullato di mango boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Frullato di mango provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Frullato di mango promotes gut health by feeding beneficial gut bacteria.

Fiber in Frullato di mango serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Frullato di mango improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Frullato di mango support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Frullato di mango helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Frullato di mango, help regulate blood pressure and reduce hypertension risk.

Protein in Frullato di mango supports building and repairing tissues.

Builds and repairs tissues in Frullato di mango is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Frullato di mango supports immune function.

Supports immune function in Frullato di mango is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Frullato di mango helps regulate enzymes and hormones.

Regulates enzymes and hormones in Frullato di mango is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Frullato di mango provides energy.

Provides energy in Frullato di mango can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Frullato di mango supports muscle growth and strength.

Supports muscle growth and strength in Frullato di mango is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Frullato di mango helps in weight management.

Helps in weight management in Frullato di mango promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Frullato di mango aids in the production of hemoglobin.

Aids in the production of hemoglobin in Frullato di mango is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Frullato di mango improves skin, hair, and nails.

Improves skin, hair, and nails in Frullato di mango is essential for the health and growth of hair, skin, and nails.

Protein in Frullato di mango regulates blood sugar levels.

Regulates blood sugar levels in Frullato di mango helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Frullato di mango supports eye health.

Vitamin A in Frullato di mango is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Frullato di mango boosts immune function.

Vitamin A in Frullato di mango helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Frullato di mango promotes healthy skin.

Vitamin A in Frullato di mango supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Frullato di mango enhances reproductive health.

Vitamin A in Frullato di mango plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Frullato di mango reduces the risk of certain cancers.

Vitamin A in Frullato di mango helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Frullato di mango promotes healthy development during pregnancy.

Vitamin A in Frullato di mango is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Frullato di mango maintains healthy mucous membranes.

Vitamin A in Frullato di mango helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Frullato di mango improves wound healing.

Vitamin A in Frullato di mango promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Frullato di mango may reduce the risk of macular degeneration.

Vitamin A in Frullato di mango, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Frullato di mango supports DNA synthesis.

Vitamin B9 in Frullato di mango is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Frullato di mango promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Frullato di mango intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Frullato di mango helps prevent anemia.

Folate in Frullato di mango helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Frullato di mango improves brain function.

Folate in Frullato di mango plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Frullato di mango boosts immune function.

Adequate Boosts Immune Function in Frullato di mango supports immune function by helping in the production of white blood cells.

Folate in Frullato di mango promotes healthy skin and hair.

Vitamin B9 in Frullato di mango aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Frullato di mango regulates mood and mental health.

Folate in Frullato di mango helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Frullato di mango supports digestive health.

Folate in Frullato di mango promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Frullato di mango supports red blood cell production

Vitamin B12 in Frullato di mango plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Frullato di mango boosts energy levels

Vitamin B12 in Frullato di mango aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Frullato di mango promotes brain health

Vitamin B12 in Frullato di mango supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Frullato di mango aids in DNA synthesis

Vitamin B12 in Frullato di mango is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Frullato di mango improves mood and mental health

Vitamin B12 in Frullato di mango helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Frullato di mango maintains healthy skin, hair, and nails

Vitamin B12 in Frullato di mango contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Frullato di mango prevents birth defects

Vitamin B12 in Frullato di mango during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Frullato di mango reduces risk of macular degeneration

Vitamin B12 in Frullato di mango lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Frullato di mango supports cardiovascular health

Vitamin B12 in Frullato di mango helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Frullato di mango supports heart health.

Calcium in Frullato di mango helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Frullato di mango supports nerve transmission.

Calcium in Frullato di mango is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Frullato di mango supports blood clotting.

Calcium in Frullato di mango is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Frullato di mango supports hormonal secretion.

Calcium in Frullato di mango regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Frullato di mango supports weight management.

Calcium in Frullato di mango may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Frullato di mango supports dental health.

Calcium in Frullato di mango strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Frullato di mango supports blood pressure regulation.

Calcium in Frullato di mango, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Potassium, K in Frullato di mango supports fluid balance.

Fluid Balance in Frullato di mango helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Frullato di mango supports nerve function.

Nerve Function in Frullato di mango is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Frullato di mango reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Frullato di mango may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Frullato di mango helps regulate blood sugar.

Regulates Blood Sugar in Frullato di mango helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Frullato di mango reduces water retention.

Reduces Water Retention in Frullato di mango helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Frullato di mango helps reduce hypertension.

Adequate Reduces Hypertension in Frullato di mango intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Frullato di mango boosts immune system

Boosts Immune System in Frullato di mango is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Frullato di mango promotes wound healing

Promotes Wound Healing in Frullato di mango plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Frullato di mango supports growth and development

Supports Growth and Development in Frullato di mango is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Frullato di mango improves skin health

Improves Skin Health in Frullato di mango helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Frullato di mango enhances brain function

Enhances Brain Function in Frullato di mango is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Frullato di mango regulates hormonal balance

Regulates Hormonal Balance in Frullato di mango helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Frullato di mango supports healthy vision

Supports Healthy Vision in Frullato di mango is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Frullato di mango improves digestive health

Improves Digestive Health in Frullato di mango supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Frullato di mango maintains healthy reproductive function

Maintains Healthy Reproductive Function in Frullato di mango plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Frullato di mango reduces inflammation

Reduces Inflammation in Frullato di mango has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 547 calories?

The amount of exercise required to burn off 500 ml Frullato di mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP