Frullato di kiwi

Common Food

Total Energy

241.8

kcal

79.94

% from carbs

10.6

% from protein

9.47

% from fats

In 304.5 g

% daily value

Total Fat

2.7g

4.1%

Saturated

1.4g

6.9%

Polyunsaturated

0.4g

Monounsaturated

0.7g

Cholesterol

9mg

3%

Sodium, Na

79.5mg

3.5%

Potassium, K

578.6mg

12.3%

Total Carbohydrates

51.3g

18.7%

Fiber

3.5g

12.5%

Sugars

42.4g

84.8%

Protein

6.8g

13.5%

Water

241.7g

Ash

2g

Sucrose

0.6g

Glucose

11.7g

Fructose

13.3g

Maltose

0.4g

Energy

1013.5kJ

Galactose

0.8g

Calcium, Ca

229mg

Iron, Fe

0.7mg

Magnesium, Mg

40.6mg

Phosphorus, P

193mg

Zinc, Zn

1mg

Copper, Cu

0.2mg

Fluoride, F

12.1UG

Manganese, Mn

0.4mg

Selenium, Se

4.3UG

Vitamin A, IU

224.7IU

Retinol

42.5UG

Vitamin A, RAE

46.5UG

Carotene, beta

42.1UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

25IU

Vitamin D (D2 + D3)

0.6UG

Lutein + zeaxanthin

101.6UG

Tocopherol, gamma

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

106.1mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.7mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

45.1UG

Vitamin B-12

0.6UG

Choline, total

22.6mg

Vitamin K (phylloquinone)

29.1UG

Folate, food

45.1UG

Folate, DFE

45.1UG

Betaine

0.8mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.7g

Serine

0.4g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

0.6g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

Phytosterols

8.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frullato di kiwi

A typical serving 350 ml of Frullato di kiwi (304.5 grams) contains approximately 241.8085 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frullato di kiwi depends on the ingredients and preparation method. On average, one serving 350 ml (304.5 grams) of Frullato di kiwi contains approximately 2.6936 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frullato di kiwi depends on the ingredients exists in it. On average, 350 ml of Frullato di kiwi (about 304.5 grams) contains approximately 6.7605 grams of protein.

On average, 350 ml (about 304.5 grams) contains about 42.4205 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 350 ml (about 304.5 grams) contains about 51.3284 grams of carbohydrates.

Frullato di kiwi contains approximately 3.5064 grams of fiber in 350 ml (about 304.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 242 calories?

The amount of exercise required to burn off 350 ml Frullato di kiwi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.