Frullato di kiwi
Common Food
10.54
% from protein80.02
% from carbs80.02
% from fatNutrition Facts
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Frullato di kiwi Nutrients FAQs
Nutrients
- Vitamin A:Frullato di kiwi has 224.6957 IU of Vitamin A.
- Vitamin B-12:Frullato di kiwi has 0.5907 UG of Vitamin B-12.
- Vitamin B-6:Frullato di kiwi has 0.1396 mg of Vitamin B-6.
- Vitamin C:Frullato di kiwi has 106.137 mg of Vitamin C.
- Vitamin D:Frullato di kiwi has 25.0226 IU of Vitamin D.
- Frullato di kiwi has 229.0193mg of Calcium.
- Frullato di kiwi has 79.522mg of Sodium, Na.
- Frullato di kiwi has 578.6388mg of Potassium, K.
- Frullato di kiwi has 0.671mg of Iron.
What is the calorie content of Frullato di kiwi?
A typical serving 350 ml (304.5 grams) of Frullato di kiwi contains approximately 242 calories.
You can check the exact calorie content by logging Frullato di kiwi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frullato di kiwi have?
The amount of fat in Frullato di kiwi depends on the ingredients and preparation method. On average, one serving 350 ml (304.5 grams) of Frullato di kiwi contains approximately 2.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frullato di kiwi have?
The protein content in Frullato di kiwi depends on the ingredients exists in it. On average, 350 ml (304.5 grams) of Frullato di kiwi contains approximately 6.76 grams of protein.
Know your exact protein requirement and how much protein you get from Frullato di kiwi, Download Nutribit app for healthier you!
How much sugar does a Frullato di kiwi have?
On average, 350 ml (304.5 grams) contains about 42.42 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frullato di kiwi.
How Much carbohydrates (carbs) is in Frullato di kiwi?
The amount of carbohydrates (carbs) in Frullato di kiwi depends on its serving size and preparation. On average, 350 ml (304.5 grams) contains about 51.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frullato di kiwi.
How Much Fiber is in Frullato di kiwi?
Frullato di kiwi contains approximately 3.51 grams of fiber in 350 ml (304.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frullato di kiwi for healthier you!
What vitamins and minerals are in a Frullato di kiwi?
Vitamins in Frullato di kiwi:
Frullato di kiwi contains following minerals:
General
Does Frullato di kiwi contain caffeine?
Frullato di kiwi does not contain any caffeine.
Does Frullato di kiwi contain alcohol?
Frullato di kiwi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frullato di kiwi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frullato di kiwi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frullato di kiwi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frullato di kiwi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frullato di kiwi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frullato di kiwi for free?
Yes! Since Frullato di kiwi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frullato di kiwi with water tracking feature?
Nutribit automatically calculates the water content of Frullato di kiwi and adds it to your daily hydration log. Simply log Frullato di kiwi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frullato di kiwi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frullato di kiwi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frullato di kiwi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frullato di kiwi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frullato di kiwi
Total Carbohydrates in Frullato di kiwi provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Frullato di kiwi are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Frullato di kiwi supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Frullato di kiwi aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Frullato di kiwi helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Frullato di kiwi help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Frullato di kiwi helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Frullato di kiwi can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Frullato di kiwi aids weight management by helping you feel full longer.
Fiber-rich carbs from Frullato di kiwi help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Frullato di kiwi enhances brain function and helps improve memory and focus.
Glucose from Frullato di kiwi is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Frullato di kiwi boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Frullato di kiwi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Frullato di kiwi promotes gut health by feeding beneficial gut bacteria.
Fiber in Frullato di kiwi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Frullato di kiwi improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Frullato di kiwi support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Frullato di kiwi helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Frullato di kiwi, help regulate blood pressure and reduce hypertension risk.
Vitamin B-12 in Frullato di kiwi supports red blood cell production
Vitamin B12 in Frullato di kiwi plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Frullato di kiwi boosts energy levels
Vitamin B12 in Frullato di kiwi aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Frullato di kiwi promotes brain health
Vitamin B12 in Frullato di kiwi supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Frullato di kiwi aids in DNA synthesis
Vitamin B12 in Frullato di kiwi is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Frullato di kiwi improves mood and mental health
Vitamin B12 in Frullato di kiwi helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Frullato di kiwi supports bone health
Vitamin B12 in Frullato di kiwi is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Frullato di kiwi maintains healthy skin, hair, and nails
Vitamin B12 in Frullato di kiwi contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Frullato di kiwi prevents birth defects
Vitamin B12 in Frullato di kiwi during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Frullato di kiwi reduces risk of macular degeneration
Vitamin B12 in Frullato di kiwi lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Frullato di kiwi supports cardiovascular health
Vitamin B12 in Frullato di kiwi helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Frullato di kiwi supports bone health.
Calcium in Frullato di kiwi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Frullato di kiwi supports muscle function.
Calcium in Frullato di kiwi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Frullato di kiwi supports heart health.
Calcium in Frullato di kiwi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Frullato di kiwi supports nerve transmission.
Calcium in Frullato di kiwi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Frullato di kiwi supports blood clotting.
Calcium in Frullato di kiwi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Frullato di kiwi supports hormonal secretion.
Calcium in Frullato di kiwi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Frullato di kiwi supports weight management.
Calcium in Frullato di kiwi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Frullato di kiwi supports dental health.
Calcium in Frullato di kiwi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Frullato di kiwi supports blood pressure regulation.
Calcium in Frullato di kiwi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 242 calories?
The amount of exercise required to burn off 350 ml Frullato di kiwi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.