Hamburger di bisonte

Common Food

Total Energy

466.4

kcal

25.31

% from carbs

30.42

% from protein

44.27

% from fats

In 240 g

% daily value

Total Fat

22.7g

34.9%

Saturated

10g

49.8%

Trans Fats

0.2g

Polyunsaturated

1.9g

Monounsaturated

7.9g

Cholesterol

103.2mg

34.4%

Sodium, Na

985.9mg

42.9%

Potassium, K

648.4mg

13.8%

Total Carbohydrates

29.2g

10.6%

Fiber

3.3g

11.7%

Sugars

6.3g

12.6%

Starch

16g

Protein

35.1g

70.2%

Water

147.5g

Ash

4.9g

Sucrose

0.1g

Glucose

1.8g

Fructose

2.2g

Lactose

1.3g

Maltose

0.8g

Energy

1949.7kJ

Calcium, Ca

415.5mg

Iron, Fe

5.3mg

Magnesium, Mg

61.8mg

Phosphorus, P

478.7mg

Zinc, Zn

6.5mg

Copper, Cu

0.3mg

Fluoride, F

0.7UG

Manganese, Mn

0.8mg

Selenium, Se

48.6UG

Vitamin A, IU

2927.8IU

Retinol

66UG

Vitamin A, RAE

201.4UG

Carotene, beta

1612.1UG

Carotene, alpha

20.5UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

54.5IU

Vitamin D3 (cholecalciferol)

1.4UG

Vitamin D (D2 + D3)

1.4UG

Cryptoxanthin, beta

4.9UG

Lycopene

515.6UG

Lutein + zeaxanthin

690.4UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.9mg

Tocopherol, delta

0.2mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.4mg

Vitamin C, total ascorbic acid

5.6mg

Thiamin

0.5mg

Riboflavin

0.5mg

Niacin

8.5mg

Pantothenic acid

1.7mg

Vitamin B-6

0.5mg

Folate, total

106.2UG

Vitamin B-12

2.8UG

Choline, total

19.9mg

Vitamin K (Menaquinone-4)

1.1UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

34.8UG

Folic acid

27.1UG

Folate, food

79.2UG

Folate, DFE

125.2UG

Betaine

0.3mg

Tryptophan

0.2g

Threonine

1.1g

Isoleucine

1.2g

Leucine

2.2g

Lysine

2.3g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.4g

Arginine

1.7g

Histidine

0.9g

Alanine

1.7g

Aspartic acid

2.5g

Glutamic acid

4.2g

Glycine

1.6g

Proline

1.3g

Serine

1.1g

Hydroxyproline

0.3g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.7g

SFA 16:0

4.4g

SFA 18:0

3.9g

MUFA 18:1

7.2g

PUFA 18:2

1.6g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

3.7mg

SFA 15:0

0.1g

SFA 17:0

0.3g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

1g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hamburger di bisonte

A typical serving 1 hamburger con panino of Hamburger di bisonte (240 grams) contains approximately 466.3603 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hamburger di bisonte depends on the ingredients and preparation method. On average, one serving 1 hamburger con panino (240 grams) of Hamburger di bisonte contains approximately 22.6674 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hamburger di bisonte depends on the ingredients exists in it. On average, 1 hamburger con panino of Hamburger di bisonte (about 240 grams) contains approximately 35.1185 grams of protein.

On average, 1 hamburger con panino (about 240 grams) contains about 6.2852 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 hamburger con panino (about 240 grams) contains about 29.1626 grams of carbohydrates.

Hamburger di bisonte contains approximately 3.2629 grams of fiber in 1 hamburger con panino (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 466 calories?

The amount of exercise required to burn off 1 hamburger con panino Hamburger di bisonte

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.