Hamburger di fagioli neri

Common Food

Total Energy

475.7

kcal

62.26

% from carbs

19.17

% from protein

18.57

% from fats

In 300 g

% daily value

Total Fat

9.9g

15.2%

Saturated

2g

10%

Polyunsaturated

4.9g

Monounsaturated

2.2g

Cholesterol

49.3mg

16.4%

Sodium, Na

393.2mg

17.1%

Potassium, K

816.5mg

17.4%

Total Carbohydrates

74.7g

27.2%

Fiber

16.6g

59.2%

Sugars

6.1g

12.3%

Starch

24.9g

Protein

23g

46%

Water

188.7g

Ash

3.7g

Sucrose

0.2g

Glucose

1.9g

Fructose

2.1g

Maltose

1.4g

Energy

1989.8kJ

Calcium, Ca

161.1mg

Iron, Fe

6.3mg

Magnesium, Mg

138.9mg

Phosphorus, P

340.8mg

Zinc, Zn

2.7mg

Copper, Cu

0.5mg

Fluoride, F

0.6UG

Manganese, Mn

1.2mg

Selenium, Se

22.3UG

Vitamin A, IU

2870.6IU

Retinol

34.3UG

Vitamin A, RAE

171.6UG

Carotene, beta

1632.4UG

Carotene, alpha

15.3UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

10.7IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

16.2UG

Lycopene

385.5UG

Lutein + zeaxanthin

800.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

3.5mg

Tocopherol, delta

0.9mg

Tocotrienol, beta

0.2mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

6.6mg

Thiamin

0.8mg

Riboflavin

0.4mg

Niacin

3.9mg

Pantothenic acid

1mg

Vitamin B-6

0.3mg

Folate, total

348.3UG

Vitamin B-12

0.3UG

Choline, total

105.6mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

61.7UG

Folic acid

35.4UG

Folate, food

312.9UG

Folate, DFE

372.9UG

Betaine

0.1mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.2g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

1g

Tyrosine

0.5g

Valine

1g

Arginine

1.1g

Histidine

0.5g

Alanine

0.8g

Aspartic acid

2.1g

Glutamic acid

3.1g

Glycine

0.7g

Proline

0.9g

Serine

1g

SFA 16:0

1.4g

SFA 18:0

0.5g

MUFA 18:1

2.1g

PUFA 18:2

4.1g

PUFA 18:3

0.7g

Phytosterols

4.4mg

Stigmasterol

2.7mg

Campesterol

2.7mg

Beta-sitosterol

7mg

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

3.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hamburger di fagioli neri

A typical serving 1 panino con hamburger of Hamburger di fagioli neri (300 grams) contains approximately 475.7406 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hamburger di fagioli neri depends on the ingredients and preparation method. On average, one serving 1 panino con hamburger (300 grams) of Hamburger di fagioli neri contains approximately 9.8918 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hamburger di fagioli neri depends on the ingredients exists in it. On average, 1 panino con hamburger of Hamburger di fagioli neri (about 300 grams) contains approximately 23.0104 grams of protein.

On average, 1 panino con hamburger (about 300 grams) contains about 6.1444 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 panino con hamburger (about 300 grams) contains about 74.7194 grams of carbohydrates.

Hamburger di fagioli neri contains approximately 16.5857 grams of fiber in 1 panino con hamburger (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 476 calories?

The amount of exercise required to burn off 1 panino con hamburger Hamburger di fagioli neri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.