Hamburger di verdure

Common Food

19.33

% from protein

39.64

% from carbs

39.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 193 g(193g)
Amount per serving
Calories
365.2
% Daily value*

Total Fat 16.7 g
25.7%

Saturated 3 g
15.1%

Trans Fats 0 g

Polyunsaturated 8.6 g

Monounsaturated 3.9 g

Cholesterol 9.3 mg
3.1%

Sodium, Na 726.4 mg
31.6%

Potassium, K 469 mg
10%

Total Carbohydrates 36.3 g
13.2%

Fiber 6.5 g
23.3%

Sugars 5.5 g
11%

Starch 20.1 g

Protein 17.7 g
35.4%

Water 118.8 g

Vitamin A 2762.9 IU

Retinol 15.9 UG

Vitamin A, RAE 151.5 UG

Carotene, beta 1611 UG

Carotene, alpha 30.3 UG

Vitamin E 1 mg

Vitamin D 1 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 772.9 UG

Lutein + zeaxanthin 689.9 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 5.8 mg

Tocopherol, delta 1.6 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.4 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9.1 mg

Thiamin 2.2 mg

Riboflavin 0.3 mg

Niacin 5.3 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.3 mg

Folate 173.1 UG

Folic acid 27.1 UG

Folate, food 146.1 UG

Folate, DFE 192 UG

Vitamin B-12 1.5 UG

Choline, total 30.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.7 UG

Vitamin K (phylloquinone) 60 UG

Calcium 208.8 mg

Iron 3.6 mg

Magnesium 70.6 mg

Phosphorus, P 241.5 mg

Zinc 1.6 mg

Copper 0.3 mg

Fluoride, F 0.7 UG

Manganese, Mn 1.4 mg

Selenium 29.9 UG

Ash 3.5 g

Sucrose 0.5 g

Glucose 1.8 g

Fructose 2.3 g

Lactose 0 g

Maltose 0.8 g

Theobromine 0 mg

Energy 1525.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.9 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 3.8 g

PUFA 18:2 7.6 g

PUFA 18:3 0.9 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.1 mg

Stigmasterol 5.4 mg

Campesterol 5.4 mg

Beta-sitosterol 14 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.6 g

PUFA 18:2 n-6 c,c 6.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.9 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4.3 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.8 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 1.2 g

Glutamic acid 3.1 g

Glycine 0.5 g

Proline 0.9 g

Serine 0.7 g

Hamburger di verdure Nutrients FAQs

Nutrients

What is the calorie content of Hamburger di verdure?

A typical serving 1 hamburger di verdure con pane (193 grams) of Hamburger di verdure contains approximately 365 calories.

You can check the exact calorie content by logging Hamburger di verdure in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hamburger di verdure have?

The amount of fat in Hamburger di verdure depends on the ingredients and preparation method. On average, one serving 1 hamburger di verdure con pane (193 grams) of Hamburger di verdure contains approximately 16.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hamburger di verdure have?

The protein content in Hamburger di verdure depends on the ingredients exists in it. On average, 1 hamburger di verdure con pane (193 grams) of Hamburger di verdure contains approximately 17.72 grams of protein.

Know your exact protein requirement and how much protein you get from Hamburger di verdure, Download Nutribit app for healthier you!

How much sugar does a Hamburger di verdure have?

On average, 1 hamburger di verdure con pane (193 grams) contains about 5.48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburger di verdure.

How Much carbohydrates (carbs) is in Hamburger di verdure?

The amount of carbohydrates (carbs) in Hamburger di verdure depends on its serving size and preparation. On average, 1 hamburger di verdure con pane (193 grams) contains about 36.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hamburger di verdure.

How Much Fiber is in Hamburger di verdure?

Hamburger di verdure contains approximately 6.53 grams of fiber in 1 hamburger di verdure con pane (193 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburger di verdure for healthier you!

What vitamins and minerals are in a Hamburger di verdure?

Vitamins in Hamburger di verdure:

  • Vitamin A:Hamburger di verdure has 2762.9064 IU of Vitamin A.
  • Vitamin B-12:Hamburger di verdure has 1.5224 UG of Vitamin B-12.
  • Vitamin B-6:Hamburger di verdure has 0.3231 mg of Vitamin B-6.
  • Vitamin C:Hamburger di verdure has 9.0547 mg of Vitamin C.
  • Vitamin D:Hamburger di verdure has 0.9638 IU of Vitamin D.

Hamburger di verdure contains following minerals:

  • Hamburger di verdure has 208.7704mg of Calcium.
  • Hamburger di verdure has 726.4235mg of Sodium, Na.
  • Hamburger di verdure has 469.0276mg of Potassium, K.
  • Hamburger di verdure has 3.5623mg of Iron.

General

Does Hamburger di verdure contain caffeine?

Hamburger di verdure does not contain any caffeine.

Does Hamburger di verdure contain alcohol?

Hamburger di verdure does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hamburger di verdure?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburger di verdure and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hamburger di verdure quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hamburger di verdure in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburger di verdure and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hamburger di verdure for free?

Yes! Since Hamburger di verdure contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hamburger di verdure with water tracking feature?

Nutribit automatically calculates the water content of Hamburger di verdure and adds it to your daily hydration log. Simply log Hamburger di verdure in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hamburger di verdure as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hamburger di verdure and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hamburger di verdure nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hamburger di verdure data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hamburger di verdure

Protein, Vitamin A and Vitamin B-12 in Hamburger di verdure supports bone health.

  • Protein in Hamburger di verdure plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Hamburger di verdure contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Hamburger di verdure is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Hamburger di verdure supports heart health.

  • Soluble fiber in Hamburger di verdure can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Hamburger di verdure helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Hamburger di verdure improves skin health.

  • Fiber in Hamburger di verdure helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Hamburger di verdure helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Hamburger di verdure boosts immune function.

  • Fiber in Hamburger di verdure supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Hamburger di verdure supports immune function by helping in the production of white blood cells.

Calcium and Selenium in Hamburger di verdure supports heart health.

  • Calcium in Hamburger di verdure helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Hamburger di verdure helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Hamburger di verdure supports bone health.

  • Magnesium in Hamburger di verdure helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Hamburger di verdure helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Hamburger di verdure aids muscle function.

  • Magnesium in Hamburger di verdure helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Hamburger di verdure helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Hamburger di verdure supports building and repairing tissues.

Builds and repairs tissues in Hamburger di verdure is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hamburger di verdure supports immune function.

Supports immune function in Hamburger di verdure is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hamburger di verdure helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hamburger di verdure is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hamburger di verdure provides energy.

Provides energy in Hamburger di verdure can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hamburger di verdure supports muscle growth and strength.

Supports muscle growth and strength in Hamburger di verdure is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hamburger di verdure helps in weight management.

Helps in weight management in Hamburger di verdure promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hamburger di verdure aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hamburger di verdure is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hamburger di verdure improves skin, hair, and nails.

Improves skin, hair, and nails in Hamburger di verdure is essential for the health and growth of hair, skin, and nails.

Protein in Hamburger di verdure regulates blood sugar levels.

Regulates blood sugar levels in Hamburger di verdure helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Hamburger di verdure supports digestion.

Fiber in Hamburger di verdure aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Hamburger di verdure aids in weight management.

Fiber-rich foods in Hamburger di verdure increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Hamburger di verdure regulates blood sugar.

Fiber in Hamburger di verdure helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Hamburger di verdure promotes gut health.

Fiber in Hamburger di verdure acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Hamburger di verdure lowers the risk of colon cancer.

A high-fiber diet from Hamburger di verdure is linked to a reduced risk of colon cancer.

Fiber in Hamburger di verdure helps lower blood pressure.

Adequate fiber in Hamburger di verdure may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Hamburger di verdure reduces the risk of type 2 diabetes.

Fiber in Hamburger di verdure can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Hamburger di verdure supports eye health.

Vitamin A in Hamburger di verdure is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Hamburger di verdure boosts immune function.

Vitamin A in Hamburger di verdure helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Hamburger di verdure promotes healthy skin.

Vitamin A in Hamburger di verdure supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Hamburger di verdure enhances reproductive health.

Vitamin A in Hamburger di verdure plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Hamburger di verdure reduces the risk of certain cancers.

Vitamin A in Hamburger di verdure helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Hamburger di verdure promotes healthy development during pregnancy.

Vitamin A in Hamburger di verdure is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Hamburger di verdure maintains healthy mucous membranes.

Vitamin A in Hamburger di verdure helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Hamburger di verdure improves wound healing.

Vitamin A in Hamburger di verdure promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Hamburger di verdure may reduce the risk of macular degeneration.

Vitamin A in Hamburger di verdure, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Hamburger di verdure supports brain health

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Vitamin B-6 in Hamburger di verdure boosts immune function

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Vitamin B-6 in Hamburger di verdure promotes red blood cell production

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Vitamin B-6 in Hamburger di verdure reduces symptoms of PMS

{{vitamin}} in Hamburger di verdure reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hamburger di verdure supports heart health

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Vitamin B-6 in Hamburger di verdure aids in protein metabolism

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Vitamin B-6 in Hamburger di verdure improves mood and reduces depression

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Vitamin B-6 in Hamburger di verdure supports healthy pregnancy

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Vitamin B-6 in Hamburger di verdure helps prevent anemia

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Vitamin B-6 in Hamburger di verdure reduces nausea during pregnancy

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Folate in Hamburger di verdure supports DNA synthesis.

Vitamin B9 in Hamburger di verdure is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Hamburger di verdure promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Hamburger di verdure intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Hamburger di verdure helps prevent anemia.

Folate in Hamburger di verdure helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Hamburger di verdure improves brain function.

Folate in Hamburger di verdure plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Hamburger di verdure promotes healthy skin and hair.

Vitamin B9 in Hamburger di verdure aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Hamburger di verdure regulates mood and mental health.

Folate in Hamburger di verdure helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Hamburger di verdure supports digestive health.

Folate in Hamburger di verdure promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Hamburger di verdure supports red blood cell production

Vitamin B12 in Hamburger di verdure plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hamburger di verdure boosts energy levels

Vitamin B12 in Hamburger di verdure aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hamburger di verdure promotes brain health

Vitamin B12 in Hamburger di verdure supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hamburger di verdure aids in DNA synthesis

Vitamin B12 in Hamburger di verdure is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hamburger di verdure improves mood and mental health

Vitamin B12 in Hamburger di verdure helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hamburger di verdure maintains healthy skin, hair, and nails

Vitamin B12 in Hamburger di verdure contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hamburger di verdure prevents birth defects

Vitamin B12 in Hamburger di verdure during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hamburger di verdure reduces risk of macular degeneration

Vitamin B12 in Hamburger di verdure lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hamburger di verdure supports cardiovascular health

Vitamin B12 in Hamburger di verdure helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Hamburger di verdure supports bone health.

Calcium in Hamburger di verdure is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Hamburger di verdure supports muscle function.

Calcium in Hamburger di verdure plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Hamburger di verdure supports nerve transmission.

Calcium in Hamburger di verdure is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Hamburger di verdure supports blood clotting.

Calcium in Hamburger di verdure is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Hamburger di verdure supports hormonal secretion.

Calcium in Hamburger di verdure regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Hamburger di verdure supports weight management.

Calcium in Hamburger di verdure may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Hamburger di verdure supports dental health.

Calcium in Hamburger di verdure strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Hamburger di verdure supports blood pressure regulation.

Calcium in Hamburger di verdure, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Hamburger di verdure supports antioxidant protection.

Antioxidant Protection in Hamburger di verdure helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hamburger di verdure supports thyroid function.

Thyroid Function in Hamburger di verdure helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hamburger di verdure supports immune system health.

Immune System Support in Hamburger di verdure enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hamburger di verdure supports cancer prevention.

Cancer Prevention in Hamburger di verdure helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hamburger di verdure supports cognitive function.

Cognitive Function in Hamburger di verdure may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hamburger di verdure supports skin health.

Skin Health in Hamburger di verdure helps protect the skin from UV damage and supports wound healing.

Selenium in Hamburger di verdure supports reproductive health.

Reproductive Health in Hamburger di verdure regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hamburger di verdure provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hamburger di verdure helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Hamburger di verdure promotes heart health.

Promotes Heart Health in Hamburger di verdure helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Hamburger di verdure enhances nerve function.

Enhances Nerve Function in Hamburger di verdure supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Hamburger di verdure improves sleep quality.

Improves Sleep Quality in Hamburger di verdure regulates sleep patterns by supporting melatonin production.

Magnesium in Hamburger di verdure supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Hamburger di verdure helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Hamburger di verdure reduces migraine frequency.

Reduces Migraine Frequency in Hamburger di verdure may help reduce the frequency and severity of migraines.

Magnesium in Hamburger di verdure promotes digestive health.

Promotes Digestive Health in Hamburger di verdure supports bowel function and helps prevent constipation.

Magnesium in Hamburger di verdure helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Hamburger di verdure calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Hamburger di verdure boosts protein synthesis.

Boosts Protein Synthesis in Hamburger di verdure plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Hamburger di verdure supports fluid balance.

Maintains Fluid Balance in Hamburger di verdure helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hamburger di verdure supports nerve function.

Supports Nerve Function in Hamburger di verdure helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hamburger di verdure helps regulate blood pressure.

Regulates Blood Pressure in Hamburger di verdure helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hamburger di verdure aids nutrient absorption.

Improves Nutrient Absorption in Hamburger di verdure assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hamburger di verdure helps balance pH levels.

Balances pH Levels in Hamburger di verdure helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Hamburger di verdure boosts immune system

Boosts Immune System in Hamburger di verdure is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hamburger di verdure promotes wound healing

Promotes Wound Healing in Hamburger di verdure plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hamburger di verdure supports growth and development

Supports Growth and Development in Hamburger di verdure is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hamburger di verdure enhances brain function

Enhances Brain Function in Hamburger di verdure is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hamburger di verdure regulates hormonal balance

Regulates Hormonal Balance in Hamburger di verdure helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hamburger di verdure supports healthy vision

Supports Healthy Vision in Hamburger di verdure is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hamburger di verdure improves digestive health

Improves Digestive Health in Hamburger di verdure supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hamburger di verdure maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hamburger di verdure plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hamburger di verdure reduces inflammation

Reduces Inflammation in Hamburger di verdure has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 365 calories?

The amount of exercise required to burn off 1 hamburger di verdure con pane Hamburger di verdure

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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