Hamburger di pollo

Common Food

Total Energy

320.9

kcal

41.61

% from carbs

27.74

% from protein

30.65

% from fats

In 145 g

% daily value

Total Fat

10.9g

16.8%

Saturated

3g

15%

Trans Fats

0.1g

Polyunsaturated

2.4g

Monounsaturated

4.5g

Cholesterol

72.9mg

24.3%

Sodium, Na

728.7mg

31.7%

Potassium, K

590.3mg

12.6%

Total Carbohydrates

33.3g

12.1%

Fiber

2.1g

7.5%

Sugars

3.1g

6.2%

Starch

25.8g

Protein

22.2g

44.4%

Water

75.6g

Ash

3.4g

Sucrose

0.1g

Glucose

1g

Fructose

1.2g

Maltose

0.8g

Energy

1342.2kJ

Calcium, Ca

118.2mg

Iron, Fe

2.8mg

Magnesium, Mg

41.7mg

Phosphorus, P

254.5mg

Zinc, Zn

2mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

21UG

Vitamin A, IU

87.7IU

Retinol

13.5UG

Vitamin A, RAE

15.6UG

Carotene, beta

19.8UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

9.8IU

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

5.6UG

Lutein + zeaxanthin

12.2UG

Tocopherol, gamma

0.5mg

Tocopherol, delta

0.1mg

Tocotrienol, gamma

0.5mg

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

7.6mg

Pantothenic acid

1.2mg

Vitamin B-6

0.4mg

Folate, total

50.3UG

Vitamin B-12

0.6UG

Choline, total

46.1mg

Vitamin K (Dihydrophylloquinone)

0.5UG

Vitamin K (phylloquinone)

4.9UG

Folic acid

35.5UG

Folate, food

14.8UG

Folate, DFE

74.9UG

Betaine

3.3mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

1g

Leucine

1.7g

Lysine

1.6g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.1g

Arginine

1.3g

Histidine

0.6g

Alanine

1.1g

Aspartic acid

1.8g

Glutamic acid

4.3g

Glycine

1g

Proline

1.3g

Serine

1g

Hydroxyproline

0.1g

SFA 14:0

0.1g

SFA 16:0

2.1g

SFA 18:0

0.7g

MUFA 18:1

3.9g

PUFA 18:2

2.1g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

Phytosterols

7.1mg

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

1.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hamburger di pollo

A typical serving 1 porzione of Hamburger di pollo (145 grams) contains approximately 320.9019 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hamburger di pollo depends on the ingredients and preparation method. On average, one serving 1 porzione (145 grams) of Hamburger di pollo contains approximately 10.9381 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hamburger di pollo depends on the ingredients exists in it. On average, 1 porzione of Hamburger di pollo (about 145 grams) contains approximately 22.1979 grams of protein.

On average, 1 porzione (about 145 grams) contains about 3.1173 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 porzione (about 145 grams) contains about 33.3188 grams of carbohydrates.

Hamburger di pollo contains approximately 2.0971 grams of fiber in 1 porzione (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 321 calories?

The amount of exercise required to burn off 1 porzione Hamburger di pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.