Hamburger di pollo
Common Food
27.7
% from protein41.58
% from carbs41.58
% from fatNutrition Facts
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Hamburger di pollo Nutrients FAQs
Nutrients
- Vitamin A:Hamburger di pollo has 87.7179 IU of Vitamin A.
- Vitamin B-12:Hamburger di pollo has 0.5828 UG of Vitamin B-12.
- Vitamin B-6:Hamburger di pollo has 0.434 mg of Vitamin B-6.
- Vitamin C:Hamburger di pollo has 0.7827 mg of Vitamin C.
- Vitamin D:Hamburger di pollo has 9.8122 IU of Vitamin D.
- Hamburger di pollo has 118.199mg of Calcium.
- Hamburger di pollo has 728.6748mg of Sodium, Na.
- Hamburger di pollo has 590.2757mg of Potassium, K.
- Hamburger di pollo has 2.7548mg of Iron.
What is the calorie content of Hamburger di pollo?
A typical serving 1 porzione (145 grams) of Hamburger di pollo contains approximately 321 calories.
You can check the exact calorie content by logging Hamburger di pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hamburger di pollo have?
The amount of fat in Hamburger di pollo depends on the ingredients and preparation method. On average, one serving 1 porzione (145 grams) of Hamburger di pollo contains approximately 10.94 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hamburger di pollo have?
The protein content in Hamburger di pollo depends on the ingredients exists in it. On average, 1 porzione (145 grams) of Hamburger di pollo contains approximately 22.2 grams of protein.
Know your exact protein requirement and how much protein you get from Hamburger di pollo, Download Nutribit app for healthier you!
How much sugar does a Hamburger di pollo have?
On average, 1 porzione (145 grams) contains about 3.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburger di pollo.
How Much carbohydrates (carbs) is in Hamburger di pollo?
The amount of carbohydrates (carbs) in Hamburger di pollo depends on its serving size and preparation. On average, 1 porzione (145 grams) contains about 33.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hamburger di pollo.
How Much Fiber is in Hamburger di pollo?
Hamburger di pollo contains approximately 2.1 grams of fiber in 1 porzione (145 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburger di pollo for healthier you!
What vitamins and minerals are in a Hamburger di pollo?
Vitamins in Hamburger di pollo:
Hamburger di pollo contains following minerals:
General
Does Hamburger di pollo contain caffeine?
Hamburger di pollo does not contain any caffeine.
Does Hamburger di pollo contain alcohol?
Hamburger di pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hamburger di pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburger di pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hamburger di pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hamburger di pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburger di pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hamburger di pollo for free?
Yes! Since Hamburger di pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hamburger di pollo with water tracking feature?
Nutribit automatically calculates the water content of Hamburger di pollo and adds it to your daily hydration log. Simply log Hamburger di pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hamburger di pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hamburger di pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hamburger di pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hamburger di pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hamburger di pollo
Protein and Vitamin B-12 in Hamburger di pollo supports bone health.
Protein in Hamburger di pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Hamburger di pollo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Hamburger di pollo supports building and repairing tissues.
Builds and repairs tissues in Hamburger di pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hamburger di pollo supports immune function.
Supports immune function in Hamburger di pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hamburger di pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hamburger di pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hamburger di pollo provides energy.
Provides energy in Hamburger di pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hamburger di pollo supports muscle growth and strength.
Supports muscle growth and strength in Hamburger di pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hamburger di pollo helps in weight management.
Helps in weight management in Hamburger di pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hamburger di pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hamburger di pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hamburger di pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Hamburger di pollo is essential for the health and growth of hair, skin, and nails.
Protein in Hamburger di pollo regulates blood sugar levels.
Regulates blood sugar levels in Hamburger di pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Hamburger di pollo supports brain health
{{vitamin}} in Hamburger di pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Hamburger di pollo boosts immune function
{{vitamin}} in Hamburger di pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Hamburger di pollo promotes red blood cell production
{{vitamin}} in Hamburger di pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Hamburger di pollo reduces symptoms of PMS
{{vitamin}} in Hamburger di pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Hamburger di pollo supports heart health
{{vitamin}} in Hamburger di pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Hamburger di pollo aids in protein metabolism
{{vitamin}} in Hamburger di pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Hamburger di pollo improves mood and reduces depression
{{vitamin}} in Hamburger di pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Hamburger di pollo supports healthy pregnancy
{{vitamin}} in Hamburger di pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Hamburger di pollo helps prevent anemia
{{vitamin}} in Hamburger di pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Hamburger di pollo reduces nausea during pregnancy
{{vitamin}} in Hamburger di pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Hamburger di pollo supports red blood cell production
Vitamin B12 in Hamburger di pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hamburger di pollo boosts energy levels
Vitamin B12 in Hamburger di pollo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hamburger di pollo promotes brain health
Vitamin B12 in Hamburger di pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hamburger di pollo aids in DNA synthesis
Vitamin B12 in Hamburger di pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hamburger di pollo improves mood and mental health
Vitamin B12 in Hamburger di pollo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hamburger di pollo maintains healthy skin, hair, and nails
Vitamin B12 in Hamburger di pollo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hamburger di pollo prevents birth defects
Vitamin B12 in Hamburger di pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hamburger di pollo reduces risk of macular degeneration
Vitamin B12 in Hamburger di pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hamburger di pollo supports cardiovascular health
Vitamin B12 in Hamburger di pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Hamburger di pollo supports antioxidant protection.
Antioxidant Protection in Hamburger di pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hamburger di pollo supports thyroid function.
Thyroid Function in Hamburger di pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hamburger di pollo supports immune system health.
Immune System Support in Hamburger di pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hamburger di pollo supports heart health.
Heart Health in Hamburger di pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hamburger di pollo supports cancer prevention.
Cancer Prevention in Hamburger di pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hamburger di pollo supports cognitive function.
Cognitive Function in Hamburger di pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hamburger di pollo supports skin health.
Skin Health in Hamburger di pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Hamburger di pollo supports reproductive health.
Reproductive Health in Hamburger di pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hamburger di pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hamburger di pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Hamburger di pollo supports fluid balance.
Maintains Fluid Balance in Hamburger di pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hamburger di pollo supports nerve function.
Supports Nerve Function in Hamburger di pollo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hamburger di pollo helps regulate blood pressure.
Regulates Blood Pressure in Hamburger di pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hamburger di pollo supports muscle function.
Aids Muscle Function in Hamburger di pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hamburger di pollo aids nutrient absorption.
Improves Nutrient Absorption in Hamburger di pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hamburger di pollo helps balance pH levels.
Balances pH Levels in Hamburger di pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hamburger di pollo supports bone health.
Supports Bone Health in Hamburger di pollo helps retain calcium and prevent the loss of bone density over time.
Zinc in Hamburger di pollo boosts immune system
Boosts Immune System in Hamburger di pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hamburger di pollo promotes wound healing
Promotes Wound Healing in Hamburger di pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hamburger di pollo supports growth and development
Supports Growth and Development in Hamburger di pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hamburger di pollo improves skin health
Improves Skin Health in Hamburger di pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Hamburger di pollo enhances brain function
Enhances Brain Function in Hamburger di pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hamburger di pollo regulates hormonal balance
Regulates Hormonal Balance in Hamburger di pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hamburger di pollo supports healthy vision
Supports Healthy Vision in Hamburger di pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hamburger di pollo improves digestive health
Improves Digestive Health in Hamburger di pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hamburger di pollo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hamburger di pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hamburger di pollo reduces inflammation
Reduces Inflammation in Hamburger di pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 321 calories?
The amount of exercise required to burn off 1 porzione Hamburger di pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.