Hamburger di salmone

Common Food

23.35

% from protein

34.3

% from carbs

34.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g(245g)
Amount per serving
Calories
640.6
% Daily value*

Total Fat 29.7 g
45.7%

Saturated 5.3 g
26.6%

Trans Fats 0 g

Polyunsaturated 9.9 g

Monounsaturated 12.2 g

Cholesterol 77.7 mg
25.9%

Sodium, Na 1057 mg
46%

Potassium, K 625.5 mg
13.3%

Total Carbohydrates 54.1 g
19.7%

Fiber 3.3 g
11.6%

Sugars 3.6 g
7.1%

Starch 18.2 g

Protein 36.8 g
73.7%

Water 120 g

Vitamin A 158 IU

Retinol 0.7 UG

Vitamin A, RAE 5.5 UG

Carotene, beta 53.8 UG

Carotene, alpha 1.1 UG

Vitamin E 1.5 mg

Vitamin D 0.4 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 5.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 131.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.7 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.3 mg

Tocotrienol, delta 0 mg

Vitamin C 7.3 mg

Thiamin 1 mg

Riboflavin 0.5 mg

Niacin 14.2 mg

Pantothenic acid 2.2 mg

Vitamin B-6 0.9 mg

Folate 133.8 UG

Folic acid 70.5 UG

Folate, food 63.3 UG

Folate, DFE 183 UG

Vitamin B-12 3.5 UG

Choline, total 16.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 31.2 UG

Calcium 141.1 mg

Iron 4.1 mg

Magnesium 70.6 mg

Phosphorus, P 423.8 mg

Zinc 1.6 mg

Copper 0.2 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.6 mg

Selenium 82.5 UG

Ash 4.7 g

Sucrose 0 g

Glucose 0.6 g

Fructose 0.8 g

Lactose 0 g

Maltose 0.6 g

Theobromine 0 mg

Energy 2679.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.7 g

SFA 16:0 3.5 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 9.1 g

PUFA 18:2 4.9 g

PUFA 18:3 0.6 g

PUFA 20:4 1.5 g

PUFA 22:6 n-3 (DHA) 1.8 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1 g

PUFA 18:4 0.2 g

MUFA 20:1 1.7 g

PUFA 20:5 n-3 (EPA) 0.8 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 17.4 mg

Stigmasterol 1.3 mg

Campesterol 1.3 mg

Beta-sitosterol 3.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 1.4 g

MUFA 22:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0.4 g

Threonine 1.5 g

Isoleucine 1.6 g

Leucine 2.9 g

Lysine 2.7 g

Methionine 1 g

Cystine 0.5 g

Phenylalanine 1.5 g

Tyrosine 1.2 g

Valine 1.8 g

Arginine 2 g

Histidine 1 g

Alanine 2 g

Aspartic acid 3.3 g

Glutamic acid 7.2 g

Glycine 1.7 g

Proline 2 g

Serine 1.6 g

Hydroxyproline 0 g

Hamburger di salmone Nutrients FAQs

Nutrients

What is the calorie content of Hamburger di salmone?

A typical serving 1 hamburger (245 grams) of Hamburger di salmone contains approximately 641 calories.

You can check the exact calorie content by logging Hamburger di salmone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hamburger di salmone have?

The amount of fat in Hamburger di salmone depends on the ingredients and preparation method. On average, one serving 1 hamburger (245 grams) of Hamburger di salmone contains approximately 29.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hamburger di salmone have?

The protein content in Hamburger di salmone depends on the ingredients exists in it. On average, 1 hamburger (245 grams) of Hamburger di salmone contains approximately 36.84 grams of protein.

Know your exact protein requirement and how much protein you get from Hamburger di salmone, Download Nutribit app for healthier you!

How much sugar does a Hamburger di salmone have?

On average, 1 hamburger (245 grams) contains about 3.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburger di salmone.

How Much carbohydrates (carbs) is in Hamburger di salmone?

The amount of carbohydrates (carbs) in Hamburger di salmone depends on its serving size and preparation. On average, 1 hamburger (245 grams) contains about 54.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hamburger di salmone.

How Much Fiber is in Hamburger di salmone?

Hamburger di salmone contains approximately 3.26 grams of fiber in 1 hamburger (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburger di salmone for healthier you!

What vitamins and minerals are in a Hamburger di salmone?

Vitamins in Hamburger di salmone:

  • Vitamin A:Hamburger di salmone has 157.981 IU of Vitamin A.
  • Vitamin B-12:Hamburger di salmone has 3.4811 UG of Vitamin B-12.
  • Vitamin B-6:Hamburger di salmone has 0.8507 mg of Vitamin B-6.
  • Vitamin C:Hamburger di salmone has 7.3147 mg of Vitamin C.
  • Vitamin D:Hamburger di salmone has 0.3821 IU of Vitamin D.

Hamburger di salmone contains following minerals:

  • Hamburger di salmone has 141.1252mg of Calcium.
  • Hamburger di salmone has 1057.0316mg of Sodium, Na.
  • Hamburger di salmone has 625.5129mg of Potassium, K.
  • Hamburger di salmone has 4.0518mg of Iron.

General

Does Hamburger di salmone contain caffeine?

Hamburger di salmone does not contain any caffeine.

Does Hamburger di salmone contain alcohol?

Hamburger di salmone does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hamburger di salmone?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburger di salmone and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hamburger di salmone quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hamburger di salmone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburger di salmone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hamburger di salmone for free?

Yes! Since Hamburger di salmone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hamburger di salmone with water tracking feature?

Nutribit automatically calculates the water content of Hamburger di salmone and adds it to your daily hydration log. Simply log Hamburger di salmone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hamburger di salmone as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hamburger di salmone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hamburger di salmone nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hamburger di salmone data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hamburger di salmone

Protein and Vitamin B-12 in Hamburger di salmone supports bone health.

  • Protein in Hamburger di salmone plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Hamburger di salmone is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Hamburger di salmone supports bone health.

  • Magnesium in Hamburger di salmone helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Hamburger di salmone helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Hamburger di salmone aids muscle function.

  • Magnesium in Hamburger di salmone helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Hamburger di salmone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Hamburger di salmone provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Hamburger di salmone are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Hamburger di salmone supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Hamburger di salmone aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Hamburger di salmone helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Hamburger di salmone help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Hamburger di salmone helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Hamburger di salmone can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Hamburger di salmone aids weight management by helping you feel full longer.

Fiber-rich carbs from Hamburger di salmone help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Hamburger di salmone enhances brain function and helps improve memory and focus.

Glucose from Hamburger di salmone is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Hamburger di salmone boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Hamburger di salmone provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Hamburger di salmone promotes gut health by feeding beneficial gut bacteria.

Fiber in Hamburger di salmone serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Hamburger di salmone improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Hamburger di salmone support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Hamburger di salmone helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Hamburger di salmone, help regulate blood pressure and reduce hypertension risk.

Protein in Hamburger di salmone supports building and repairing tissues.

Builds and repairs tissues in Hamburger di salmone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hamburger di salmone supports immune function.

Supports immune function in Hamburger di salmone is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hamburger di salmone helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hamburger di salmone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hamburger di salmone provides energy.

Provides energy in Hamburger di salmone can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hamburger di salmone supports muscle growth and strength.

Supports muscle growth and strength in Hamburger di salmone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hamburger di salmone helps in weight management.

Helps in weight management in Hamburger di salmone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hamburger di salmone aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hamburger di salmone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hamburger di salmone improves skin, hair, and nails.

Improves skin, hair, and nails in Hamburger di salmone is essential for the health and growth of hair, skin, and nails.

Protein in Hamburger di salmone regulates blood sugar levels.

Regulates blood sugar levels in Hamburger di salmone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Hamburger di salmone supports brain health

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Vitamin B-6 in Hamburger di salmone boosts immune function

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Vitamin B-6 in Hamburger di salmone promotes red blood cell production

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Vitamin B-6 in Hamburger di salmone reduces symptoms of PMS

{{vitamin}} in Hamburger di salmone reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hamburger di salmone supports heart health

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Vitamin B-6 in Hamburger di salmone aids in protein metabolism

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Vitamin B-6 in Hamburger di salmone improves mood and reduces depression

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Vitamin B-6 in Hamburger di salmone supports healthy pregnancy

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Vitamin B-6 in Hamburger di salmone helps prevent anemia

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Vitamin B-6 in Hamburger di salmone reduces nausea during pregnancy

{{vitamin}} in Hamburger di salmone reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Hamburger di salmone supports DNA synthesis.

Vitamin B9 in Hamburger di salmone is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Hamburger di salmone promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Hamburger di salmone intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Hamburger di salmone helps prevent anemia.

Folate in Hamburger di salmone helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Hamburger di salmone supports heart health.

Vitamin B9 in Hamburger di salmone helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Hamburger di salmone improves brain function.

Folate in Hamburger di salmone plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Hamburger di salmone boosts immune function.

Adequate Boosts Immune Function in Hamburger di salmone supports immune function by helping in the production of white blood cells.

Folate in Hamburger di salmone promotes healthy skin and hair.

Vitamin B9 in Hamburger di salmone aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Hamburger di salmone regulates mood and mental health.

Folate in Hamburger di salmone helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Hamburger di salmone supports digestive health.

Folate in Hamburger di salmone promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Hamburger di salmone supports red blood cell production

Vitamin B12 in Hamburger di salmone plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hamburger di salmone boosts energy levels

Vitamin B12 in Hamburger di salmone aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hamburger di salmone promotes brain health

Vitamin B12 in Hamburger di salmone supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hamburger di salmone aids in DNA synthesis

Vitamin B12 in Hamburger di salmone is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hamburger di salmone improves mood and mental health

Vitamin B12 in Hamburger di salmone helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hamburger di salmone maintains healthy skin, hair, and nails

Vitamin B12 in Hamburger di salmone contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hamburger di salmone prevents birth defects

Vitamin B12 in Hamburger di salmone during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hamburger di salmone reduces risk of macular degeneration

Vitamin B12 in Hamburger di salmone lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hamburger di salmone supports cardiovascular health

Vitamin B12 in Hamburger di salmone helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Hamburger di salmone supports antioxidant protection.

Antioxidant Protection in Hamburger di salmone helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hamburger di salmone supports thyroid function.

Thyroid Function in Hamburger di salmone helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hamburger di salmone supports immune system health.

Immune System Support in Hamburger di salmone enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hamburger di salmone supports heart health.

Heart Health in Hamburger di salmone helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hamburger di salmone supports cancer prevention.

Cancer Prevention in Hamburger di salmone helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hamburger di salmone supports cognitive function.

Cognitive Function in Hamburger di salmone may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hamburger di salmone supports skin health.

Skin Health in Hamburger di salmone helps protect the skin from UV damage and supports wound healing.

Selenium in Hamburger di salmone supports reproductive health.

Reproductive Health in Hamburger di salmone regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hamburger di salmone provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hamburger di salmone helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Hamburger di salmone promotes heart health.

Promotes Heart Health in Hamburger di salmone helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Hamburger di salmone enhances nerve function.

Enhances Nerve Function in Hamburger di salmone supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Hamburger di salmone improves sleep quality.

Improves Sleep Quality in Hamburger di salmone regulates sleep patterns by supporting melatonin production.

Magnesium in Hamburger di salmone supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Hamburger di salmone helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Hamburger di salmone reduces migraine frequency.

Reduces Migraine Frequency in Hamburger di salmone may help reduce the frequency and severity of migraines.

Magnesium in Hamburger di salmone promotes digestive health.

Promotes Digestive Health in Hamburger di salmone supports bowel function and helps prevent constipation.

Magnesium in Hamburger di salmone helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Hamburger di salmone calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Hamburger di salmone boosts protein synthesis.

Boosts Protein Synthesis in Hamburger di salmone plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Hamburger di salmone supports fluid balance.

Maintains Fluid Balance in Hamburger di salmone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hamburger di salmone supports nerve function.

Supports Nerve Function in Hamburger di salmone helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hamburger di salmone helps regulate blood pressure.

Regulates Blood Pressure in Hamburger di salmone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hamburger di salmone aids nutrient absorption.

Improves Nutrient Absorption in Hamburger di salmone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hamburger di salmone helps balance pH levels.

Balances pH Levels in Hamburger di salmone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Hamburger di salmone boosts immune system

Boosts Immune System in Hamburger di salmone is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hamburger di salmone promotes wound healing

Promotes Wound Healing in Hamburger di salmone plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hamburger di salmone supports growth and development

Supports Growth and Development in Hamburger di salmone is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hamburger di salmone improves skin health

Improves Skin Health in Hamburger di salmone helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hamburger di salmone enhances brain function

Enhances Brain Function in Hamburger di salmone is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hamburger di salmone regulates hormonal balance

Regulates Hormonal Balance in Hamburger di salmone helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hamburger di salmone supports healthy vision

Supports Healthy Vision in Hamburger di salmone is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hamburger di salmone improves digestive health

Improves Digestive Health in Hamburger di salmone supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hamburger di salmone maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hamburger di salmone plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hamburger di salmone reduces inflammation

Reduces Inflammation in Hamburger di salmone has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 641 calories?

The amount of exercise required to burn off 1 hamburger Hamburger di salmone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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