Hamburger di tacchino

Common Food

Total Energy

211.7

kcal

0

% from carbs

41.47

% from protein

58.53

% from fats

In 85 g

% daily value


Total Fat

13.8g

21.2%


Saturated

3.5g

17.5%


Trans Fats

0.2g


Polyunsaturated

3.5g


Monounsaturated

4.6g


Cholesterol

89.3mg

29.8%


Sodium, Na

68.9mg

3%


Potassium, K

205.7mg

4.4%



Protein

22g

44%


Water

49.5g





Ash

1g



Energy

886.6kJ


Calcium, Ca

40.8mg


Iron, Fe

1.7mg


Magnesium, Mg

21.3mg


Phosphorus, P

199.8mg


Zinc, Zn

2.8mg


Copper, Cu

0.2mg



Selenium, Se

29.8UG


Vitamin A, IU

82.5IU


Retinol

24.7UG


Vitamin A, RAE

24.7UG




Vitamin E (alpha-tocopherol)

0.1mg


Vitamin D (D2 + D3), International Units

6.8IU


Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG






Tocopherol, gamma

0.1mg





Tocotrienol, gamma

0.1mg




Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

5.6mg


Pantothenic acid

1mg


Vitamin B-6

0.3mg


Folate, total

6UG


Vitamin B-12

1.2UG


Choline, total

67.2mg




Folate, food

6UG


Folate, DFE

6UG


Betaine

8.3mg


Tryptophan

0.3g


Threonine

1g


Isoleucine

1g


Leucine

1.8g


Lysine

2g


Methionine

0.6g


Cystine

0.2g


Phenylalanine

0.9g


Tyrosine

0.8g


Valine

1g


Arginine

1.6g


Histidine

0.7g


Alanine

1.4g


Aspartic acid

2.1g


Glutamic acid

3.5g


Glycine

1.2g


Proline

1g


Serine

0.9g


Hydroxyproline

0.2g







SFA 14:0

0.1g


SFA 16:0

2.3g


SFA 18:0

1g



MUFA 18:1

4.2g


PUFA 18:2

3.2g


PUFA 18:3

0.2g


PUFA 20:4

0.1g





MUFA 16:1

0.4g



MUFA 20:1

0.1g









TFA 18:1 t

0.1g






MUFA 16:1 c

0.4g


MUFA 18:1 c

4g


PUFA 18:2 n-6 c,c

3.1g






Fatty acids, total trans-monoenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.2g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hamburger di tacchino

A typical serving 85 grammo of Hamburger di tacchino (85 grams) contains approximately 211.65 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hamburger di tacchino depends on the ingredients and preparation method. On average, one serving 85 grammo (85 grams) of Hamburger di tacchino contains approximately 13.77 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hamburger di tacchino depends on the ingredients exists in it. On average, 85 grammo of Hamburger di tacchino (about 85 grams) contains approximately 21.998 grams of protein.

On average, 85 grammo (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 grammo (about 85 grams) contains about 0 grams of carbohydrates.

Hamburger di tacchino contains approximately 0 grams of fiber in 85 grammo (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 212 calories?

The amount of exercise required to burn off 85 grammo Hamburger di tacchino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.