Mais tostato

Common Food

7.97

% from protein

63.54

% from carbs

63.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 grammo
Amount per serving
Calories
122.1
% Daily value*

Total Fat 4 g
6.2%

Saturated 0.7 g
3.6%

Polyunsaturated 0.9 g

Monounsaturated 2.1 g

Sodium, Na 168 mg
7.3%

Potassium, K 80.1 mg
1.7%

Total Carbohydrates 20.1 g
7.3%

Fiber 2.4 g
8.4%

Protein 2.5 g
5%

Water 0.4 g

Vitamin A 94.6 IU

Retinol 0 UG

Vitamin A, RAE 4.8 UG

Vitamin C 0.1 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.4 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Calcium 4.8 mg

Iron 0.5 mg

Magnesium 30.5 mg

Phosphorus, P 79.2 mg

Zinc 0.5 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Ash 1 g

Energy 510.7 kJ

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.3 g

MUFA 18:1 2.1 g

PUFA 18:2 0.9 g

PUFA 18:3 0 g

MUFA 16:1 0 g

Mais tostato Nutrients FAQs

Nutrients

What is the calorie content of Mais tostato?

A typical serving 28 grammo (28 grams) of Mais tostato contains approximately 122 calories.

You can check the exact calorie content by logging Mais tostato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mais tostato have?

The amount of fat in Mais tostato depends on the ingredients and preparation method. On average, one serving 28 grammo (28 grams) of Mais tostato contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mais tostato have?

The protein content in Mais tostato depends on the ingredients exists in it. On average, 28 grammo (28 grams) of Mais tostato contains approximately 2.52 grams of protein.

Know your exact protein requirement and how much protein you get from Mais tostato, Download Nutribit app for healthier you!

How much sugar does a Mais tostato have?

On average, 28 grammo (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mais tostato.

How Much carbohydrates (carbs) is in Mais tostato?

The amount of carbohydrates (carbs) in Mais tostato depends on its serving size and preparation. On average, 28 grammo (28 grams) contains about 20.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mais tostato.

How Much Fiber is in Mais tostato?

Mais tostato contains approximately 2.35 grams of fiber in 28 grammo (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mais tostato for healthier you!

What vitamins and minerals are in a Mais tostato?

Vitamins in Mais tostato:

  • Vitamin A:Mais tostato has 94.64 IU of Vitamin A.
  • Vitamin B-6:Mais tostato has 0.0524 mg of Vitamin B-6.
  • Vitamin C:Mais tostato has 0.112 mg of Vitamin C.

Mais tostato contains following minerals:

  • Mais tostato has 4.76mg of Calcium.
  • Mais tostato has 168mg of Sodium, Na.
  • Mais tostato has 80.08mg of Potassium, K.
  • Mais tostato has 0.476mg of Iron.

General

Does Mais tostato contain caffeine?

Mais tostato does not contain any caffeine.

Does Mais tostato contain alcohol?

Mais tostato does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mais tostato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mais tostato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mais tostato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mais tostato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mais tostato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mais tostato for free?

Yes absolutely, Since Mais tostato does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mais tostato with water tracking feature?

Mais tostato does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Mais tostato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mais tostato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mais tostato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mais tostato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mais tostato

How to burn 122 calories?

The amount of exercise required to burn off 28 grammo Mais tostato

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0 steps

Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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