Panino al roast beef
Common Food
24.33
% from protein26.82
% from carbs26.82
% from fatNutrition Facts
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Panino al roast beef Nutrients FAQs
Nutrients
- Vitamin A:Panino al roast beef has 1720.5576 IU of Vitamin A.
- Vitamin B-12:Panino al roast beef has 2.061 UG of Vitamin B-12.
- Vitamin B-6:Panino al roast beef has 0.4823 mg of Vitamin B-6.
- Vitamin C:Panino al roast beef has 2.5108 mg of Vitamin C.
- Vitamin D:Panino al roast beef has 8.539 IU of Vitamin D.
- Vitamin K:Panino al roast beef has 2.4097 UG of Vitamin K.
- Panino al roast beef has 292.1024mg of Calcium.
- Panino al roast beef has 1276.2047mg of Sodium, Na.
- Panino al roast beef has 714.8583mg of Potassium, K.
- Panino al roast beef has 4.0371mg of Iron.
What is the calorie content of Panino al roast beef?
A typical serving 1 panino (212 grams) of Panino al roast beef contains approximately 461 calories.
You can check the exact calorie content by logging Panino al roast beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panino al roast beef have?
The amount of fat in Panino al roast beef depends on the ingredients and preparation method. On average, one serving 1 panino (212 grams) of Panino al roast beef contains approximately 24.73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panino al roast beef have?
The protein content in Panino al roast beef depends on the ingredients exists in it. On average, 1 panino (212 grams) of Panino al roast beef contains approximately 27.71 grams of protein.
Know your exact protein requirement and how much protein you get from Panino al roast beef, Download Nutribit app for healthier you!
How much sugar does a Panino al roast beef have?
On average, 1 panino (212 grams) contains about 4.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panino al roast beef.
How Much carbohydrates (carbs) is in Panino al roast beef?
The amount of carbohydrates (carbs) in Panino al roast beef depends on its serving size and preparation. On average, 1 panino (212 grams) contains about 30.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panino al roast beef.
How Much Fiber is in Panino al roast beef?
Panino al roast beef contains approximately 2 grams of fiber in 1 panino (212 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panino al roast beef for healthier you!
What vitamins and minerals are in a Panino al roast beef?
Vitamins in Panino al roast beef:
Panino al roast beef contains following minerals:
General
Does Panino al roast beef contain caffeine?
Panino al roast beef does not contain any caffeine.
Does Panino al roast beef contain alcohol?
Panino al roast beef does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panino al roast beef?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panino al roast beef and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panino al roast beef quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panino al roast beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panino al roast beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panino al roast beef for free?
Yes! Since Panino al roast beef contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panino al roast beef with water tracking feature?
Nutribit automatically calculates the water content of Panino al roast beef and adds it to your daily hydration log. Simply log Panino al roast beef in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panino al roast beef as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panino al roast beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panino al roast beef nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panino al roast beef data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panino al roast beef
Protein, Vitamin A and Vitamin B-12 in Panino al roast beef supports bone health.
Protein in Panino al roast beef plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Panino al roast beef contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Panino al roast beef is linked to maintaining bone density and reducing the risk of osteoporosis.
Folate and Potassium, K in Panino al roast beef supports heart health.
Vitamin B9 in Panino al roast beef helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Panino al roast beef helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Calcium and Potassium, K in Panino al roast beef supports bone health.
Calcium in Panino al roast beef is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Panino al roast beef helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Panino al roast beef supports muscle function.
Calcium in Panino al roast beef plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Panino al roast beef plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Panino al roast beef supports heart health.
Calcium in Panino al roast beef helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Panino al roast beef helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Panino al roast beef supports building and repairing tissues.
Builds and repairs tissues in Panino al roast beef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Panino al roast beef supports immune function.
Supports immune function in Panino al roast beef is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Panino al roast beef helps regulate enzymes and hormones.
Regulates enzymes and hormones in Panino al roast beef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Panino al roast beef provides energy.
Provides energy in Panino al roast beef can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Panino al roast beef supports muscle growth and strength.
Supports muscle growth and strength in Panino al roast beef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Panino al roast beef helps in weight management.
Helps in weight management in Panino al roast beef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Panino al roast beef aids in the production of hemoglobin.
Aids in the production of hemoglobin in Panino al roast beef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Panino al roast beef improves skin, hair, and nails.
Improves skin, hair, and nails in Panino al roast beef is essential for the health and growth of hair, skin, and nails.
Protein in Panino al roast beef regulates blood sugar levels.
Regulates blood sugar levels in Panino al roast beef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Panino al roast beef supports eye health.
Vitamin A in Panino al roast beef is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Panino al roast beef boosts immune function.
Vitamin A in Panino al roast beef helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Panino al roast beef promotes healthy skin.
Vitamin A in Panino al roast beef supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Panino al roast beef enhances reproductive health.
Vitamin A in Panino al roast beef plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Panino al roast beef reduces the risk of certain cancers.
Vitamin A in Panino al roast beef helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Panino al roast beef promotes healthy development during pregnancy.
Vitamin A in Panino al roast beef is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Panino al roast beef maintains healthy mucous membranes.
Vitamin A in Panino al roast beef helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Panino al roast beef improves wound healing.
Vitamin A in Panino al roast beef promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Panino al roast beef may reduce the risk of macular degeneration.
Vitamin A in Panino al roast beef, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Panino al roast beef supports brain health
{{vitamin}} in Panino al roast beef supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Panino al roast beef boosts immune function
{{vitamin}} in Panino al roast beef boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Panino al roast beef promotes red blood cell production
{{vitamin}} in Panino al roast beef promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Panino al roast beef reduces symptoms of PMS
{{vitamin}} in Panino al roast beef reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Panino al roast beef supports heart health
{{vitamin}} in Panino al roast beef supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Panino al roast beef aids in protein metabolism
{{vitamin}} in Panino al roast beef aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Panino al roast beef improves mood and reduces depression
{{vitamin}} in Panino al roast beef improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Panino al roast beef supports healthy pregnancy
{{vitamin}} in Panino al roast beef supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Panino al roast beef helps prevent anemia
{{vitamin}} in Panino al roast beef helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Panino al roast beef reduces nausea during pregnancy
{{vitamin}} in Panino al roast beef reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Panino al roast beef supports DNA synthesis.
Vitamin B9 in Panino al roast beef is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Panino al roast beef promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Panino al roast beef intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Panino al roast beef helps prevent anemia.
Folate in Panino al roast beef helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Panino al roast beef improves brain function.
Folate in Panino al roast beef plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Panino al roast beef boosts immune function.
Adequate Boosts Immune Function in Panino al roast beef supports immune function by helping in the production of white blood cells.
Folate in Panino al roast beef promotes healthy skin and hair.
Vitamin B9 in Panino al roast beef aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Panino al roast beef regulates mood and mental health.
Folate in Panino al roast beef helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Panino al roast beef supports digestive health.
Folate in Panino al roast beef promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Panino al roast beef supports red blood cell production
Vitamin B12 in Panino al roast beef plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Panino al roast beef boosts energy levels
Vitamin B12 in Panino al roast beef aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Panino al roast beef promotes brain health
Vitamin B12 in Panino al roast beef supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Panino al roast beef aids in DNA synthesis
Vitamin B12 in Panino al roast beef is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Panino al roast beef improves mood and mental health
Vitamin B12 in Panino al roast beef helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Panino al roast beef maintains healthy skin, hair, and nails
Vitamin B12 in Panino al roast beef contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Panino al roast beef prevents birth defects
Vitamin B12 in Panino al roast beef during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Panino al roast beef reduces risk of macular degeneration
Vitamin B12 in Panino al roast beef lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Panino al roast beef supports cardiovascular health
Vitamin B12 in Panino al roast beef helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Panino al roast beef supports nerve transmission.
Calcium in Panino al roast beef is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Panino al roast beef supports blood clotting.
Calcium in Panino al roast beef is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Panino al roast beef supports hormonal secretion.
Calcium in Panino al roast beef regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Panino al roast beef supports weight management.
Calcium in Panino al roast beef may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Panino al roast beef supports dental health.
Calcium in Panino al roast beef strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Panino al roast beef supports blood pressure regulation.
Calcium in Panino al roast beef, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Panino al roast beef supports antioxidant protection.
Antioxidant Protection in Panino al roast beef helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panino al roast beef supports thyroid function.
Thyroid Function in Panino al roast beef helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panino al roast beef supports immune system health.
Immune System Support in Panino al roast beef enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panino al roast beef supports cancer prevention.
Cancer Prevention in Panino al roast beef helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panino al roast beef supports cognitive function.
Cognitive Function in Panino al roast beef may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panino al roast beef supports skin health.
Skin Health in Panino al roast beef helps protect the skin from UV damage and supports wound healing.
Selenium in Panino al roast beef supports reproductive health.
Reproductive Health in Panino al roast beef regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panino al roast beef provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panino al roast beef helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Panino al roast beef supports fluid balance.
Maintains Fluid Balance in Panino al roast beef helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Panino al roast beef supports nerve function.
Supports Nerve Function in Panino al roast beef helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Panino al roast beef helps regulate blood pressure.
Regulates Blood Pressure in Panino al roast beef helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Panino al roast beef supports muscle function.
Aids Muscle Function in Panino al roast beef helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Panino al roast beef aids nutrient absorption.
Improves Nutrient Absorption in Panino al roast beef assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Panino al roast beef helps balance pH levels.
Balances pH Levels in Panino al roast beef helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Panino al roast beef supports bone health.
Supports Bone Health in Panino al roast beef helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Panino al roast beef supports fluid balance.
Fluid Balance in Panino al roast beef helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Panino al roast beef supports nerve function.
Nerve Function in Panino al roast beef is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Panino al roast beef reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Panino al roast beef may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Panino al roast beef helps regulate blood sugar.
Regulates Blood Sugar in Panino al roast beef helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Panino al roast beef reduces water retention.
Reduces Water Retention in Panino al roast beef helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Panino al roast beef helps reduce hypertension.
Adequate Reduces Hypertension in Panino al roast beef intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Panino al roast beef boosts immune system
Boosts Immune System in Panino al roast beef is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Panino al roast beef promotes wound healing
Promotes Wound Healing in Panino al roast beef plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Panino al roast beef supports growth and development
Supports Growth and Development in Panino al roast beef is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Panino al roast beef improves skin health
Improves Skin Health in Panino al roast beef helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Panino al roast beef enhances brain function
Enhances Brain Function in Panino al roast beef is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Panino al roast beef regulates hormonal balance
Regulates Hormonal Balance in Panino al roast beef helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Panino al roast beef supports healthy vision
Supports Healthy Vision in Panino al roast beef is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Panino al roast beef improves digestive health
Improves Digestive Health in Panino al roast beef supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Panino al roast beef maintains healthy reproductive function
Maintains Healthy Reproductive Function in Panino al roast beef plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Panino al roast beef reduces inflammation
Reduces Inflammation in Panino al roast beef has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 461 calories?
The amount of exercise required to burn off 1 panino Panino al roast beef
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.