Panino al pollo croccante
Common Food
15.87
% from protein39.76
% from carbs39.76
% from fatNutrition Facts
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Panino al pollo croccante Nutrients FAQs
Nutrients
- Vitamin A:Panino al pollo croccante has 118.56 IU of Vitamin A.
- Vitamin B-12:Panino al pollo croccante has 0.5016 UG of Vitamin B-12.
- Vitamin B-6:Panino al pollo croccante has 0.1915 mg of Vitamin B-6.
- Vitamin C:Panino al pollo croccante has 0.456 mg of Vitamin C.
- Vitamin D:Panino al pollo croccante has 10.64 IU of Vitamin D.
- Panino al pollo croccante has 109.44mg of Calcium.
- Panino al pollo croccante has 937.84mg of Sodium, Na.
- Panino al pollo croccante has 272.08mg of Potassium, K.
- Panino al pollo croccante has 2.5992mg of Iron.
What is the calorie content of Panino al pollo croccante?
A typical serving 1 panino (152 grams) of Panino al pollo croccante contains approximately 420 calories.
You can check the exact calorie content by logging Panino al pollo croccante in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panino al pollo croccante have?
The amount of fat in Panino al pollo croccante depends on the ingredients and preparation method. On average, one serving 1 panino (152 grams) of Panino al pollo croccante contains approximately 20.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panino al pollo croccante have?
The protein content in Panino al pollo croccante depends on the ingredients exists in it. On average, 1 panino (152 grams) of Panino al pollo croccante contains approximately 16.63 grams of protein.
Know your exact protein requirement and how much protein you get from Panino al pollo croccante, Download Nutribit app for healthier you!
How much sugar does a Panino al pollo croccante have?
On average, 1 panino (152 grams) contains about 5.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panino al pollo croccante.
How Much carbohydrates (carbs) is in Panino al pollo croccante?
The amount of carbohydrates (carbs) in Panino al pollo croccante depends on its serving size and preparation. On average, 1 panino (152 grams) contains about 41.65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panino al pollo croccante.
How Much Fiber is in Panino al pollo croccante?
Panino al pollo croccante contains approximately 2.13 grams of fiber in 1 panino (152 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panino al pollo croccante for healthier you!
What vitamins and minerals are in a Panino al pollo croccante?
Vitamins in Panino al pollo croccante:
Panino al pollo croccante contains following minerals:
General
Does Panino al pollo croccante contain caffeine?
Panino al pollo croccante does not contain any caffeine.
Does Panino al pollo croccante contain alcohol?
Panino al pollo croccante does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panino al pollo croccante?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panino al pollo croccante and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panino al pollo croccante quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panino al pollo croccante in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panino al pollo croccante and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panino al pollo croccante for free?
Yes! Since Panino al pollo croccante contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panino al pollo croccante with water tracking feature?
Nutribit automatically calculates the water content of Panino al pollo croccante and adds it to your daily hydration log. Simply log Panino al pollo croccante in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panino al pollo croccante as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panino al pollo croccante and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panino al pollo croccante nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panino al pollo croccante data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panino al pollo croccante
Protein and Vitamin B-12 in Panino al pollo croccante supports bone health.
Protein in Panino al pollo croccante plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Panino al pollo croccante is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Panino al pollo croccante provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Panino al pollo croccante are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Panino al pollo croccante supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Panino al pollo croccante aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Panino al pollo croccante helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Panino al pollo croccante help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Panino al pollo croccante helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Panino al pollo croccante can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Panino al pollo croccante aids weight management by helping you feel full longer.
Fiber-rich carbs from Panino al pollo croccante help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Panino al pollo croccante enhances brain function and helps improve memory and focus.
Glucose from Panino al pollo croccante is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Panino al pollo croccante boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Panino al pollo croccante provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Panino al pollo croccante promotes gut health by feeding beneficial gut bacteria.
Fiber in Panino al pollo croccante serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Panino al pollo croccante improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Panino al pollo croccante support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Panino al pollo croccante helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Panino al pollo croccante, help regulate blood pressure and reduce hypertension risk.
Protein in Panino al pollo croccante supports building and repairing tissues.
Builds and repairs tissues in Panino al pollo croccante is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Panino al pollo croccante supports immune function.
Supports immune function in Panino al pollo croccante is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Panino al pollo croccante helps regulate enzymes and hormones.
Regulates enzymes and hormones in Panino al pollo croccante is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Panino al pollo croccante provides energy.
Provides energy in Panino al pollo croccante can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Panino al pollo croccante supports muscle growth and strength.
Supports muscle growth and strength in Panino al pollo croccante is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Panino al pollo croccante helps in weight management.
Helps in weight management in Panino al pollo croccante promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Panino al pollo croccante aids in the production of hemoglobin.
Aids in the production of hemoglobin in Panino al pollo croccante is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Panino al pollo croccante improves skin, hair, and nails.
Improves skin, hair, and nails in Panino al pollo croccante is essential for the health and growth of hair, skin, and nails.
Protein in Panino al pollo croccante regulates blood sugar levels.
Regulates blood sugar levels in Panino al pollo croccante helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Panino al pollo croccante supports red blood cell production
Vitamin B12 in Panino al pollo croccante plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Panino al pollo croccante boosts energy levels
Vitamin B12 in Panino al pollo croccante aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Panino al pollo croccante promotes brain health
Vitamin B12 in Panino al pollo croccante supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Panino al pollo croccante aids in DNA synthesis
Vitamin B12 in Panino al pollo croccante is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Panino al pollo croccante improves mood and mental health
Vitamin B12 in Panino al pollo croccante helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Panino al pollo croccante maintains healthy skin, hair, and nails
Vitamin B12 in Panino al pollo croccante contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Panino al pollo croccante prevents birth defects
Vitamin B12 in Panino al pollo croccante during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Panino al pollo croccante reduces risk of macular degeneration
Vitamin B12 in Panino al pollo croccante lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Panino al pollo croccante supports cardiovascular health
Vitamin B12 in Panino al pollo croccante helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Panino al pollo croccante supports antioxidant protection.
Antioxidant Protection in Panino al pollo croccante helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panino al pollo croccante supports thyroid function.
Thyroid Function in Panino al pollo croccante helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panino al pollo croccante supports immune system health.
Immune System Support in Panino al pollo croccante enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panino al pollo croccante supports heart health.
Heart Health in Panino al pollo croccante helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Panino al pollo croccante supports cancer prevention.
Cancer Prevention in Panino al pollo croccante helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panino al pollo croccante supports cognitive function.
Cognitive Function in Panino al pollo croccante may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panino al pollo croccante supports skin health.
Skin Health in Panino al pollo croccante helps protect the skin from UV damage and supports wound healing.
Selenium in Panino al pollo croccante supports reproductive health.
Reproductive Health in Panino al pollo croccante regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panino al pollo croccante provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panino al pollo croccante helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Panino al pollo croccante supports fluid balance.
Maintains Fluid Balance in Panino al pollo croccante helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Panino al pollo croccante supports nerve function.
Supports Nerve Function in Panino al pollo croccante helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Panino al pollo croccante helps regulate blood pressure.
Regulates Blood Pressure in Panino al pollo croccante helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Panino al pollo croccante supports muscle function.
Aids Muscle Function in Panino al pollo croccante helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Panino al pollo croccante aids nutrient absorption.
Improves Nutrient Absorption in Panino al pollo croccante assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Panino al pollo croccante helps balance pH levels.
Balances pH Levels in Panino al pollo croccante helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Panino al pollo croccante supports bone health.
Supports Bone Health in Panino al pollo croccante helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 panino Panino al pollo croccante
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.