Riso jasmine integrale

Common Food

Total Energy

248.5

kcal

83.79

% from carbs

8.91

% from protein

7.29

% from fats

In 202 g

% daily value

Total Fat

2g

3%

Saturated

0.5g

2.6%

Polyunsaturated

0.7g

Monounsaturated

0.7g

Sodium, Na

8.1mg

0.4%

Potassium, K

173.7mg

3.7%

Total Carbohydrates

51.7g

18.8%

Fiber

3.2g

11.5%

Sugars

0.5g

1%

Starch

50.1g

Protein

5.5g

11.1%

Water

141.9g

Ash

0.9g

Sucrose

0.5g

Energy

1038.3kJ

Calcium, Ca

6.1mg

Iron, Fe

1.1mg

Magnesium, Mg

78.8mg

Phosphorus, P

208.1mg

Zinc, Zn

1.4mg

Copper, Cu

0.2mg

Manganese, Mn

2mg

Selenium, Se

11.7UG

Vitamin E (alpha-tocopherol)

0.3mg

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.3mg

Tocotrienol, beta

0.1mg

Tocotrienol, gamma

0.9mg

Thiamin

0.4mg

Riboflavin

0.1mg

Niacin

5.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

18.2UG

Choline, total

18.6mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

18.2UG

Folate, DFE

18.2UG

Betaine

1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.1g

Glycine

0.3g

Proline

0.2g

Serine

0.3g

SFA 16:0

0.4g

MUFA 18:1

0.7g

PUFA 18:2

0.7g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Riso jasmine integrale

A typical serving 1 ciotola of Riso jasmine integrale (202 grams) contains approximately 248.46 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Riso jasmine integrale depends on the ingredients and preparation method. On average, one serving 1 ciotola (202 grams) of Riso jasmine integrale contains approximately 1.9594 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Riso jasmine integrale depends on the ingredients exists in it. On average, 1 ciotola of Riso jasmine integrale (about 202 grams) contains approximately 5.5348 grams of protein.

On average, 1 ciotola (about 202 grams) contains about 0.4848 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ciotola (about 202 grams) contains about 51.6716 grams of carbohydrates.

Riso jasmine integrale contains approximately 3.232 grams of fiber in 1 ciotola (about 202 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 249 calories?

The amount of exercise required to burn off 1 ciotola Riso jasmine integrale

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.