Riso jasmine integrale
Common Food
8.98
% from protein83.87
% from carbs83.87
% from fatNutrition Facts
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Riso jasmine integrale Nutrients FAQs
Nutrients
- Vitamin B-6:Riso jasmine integrale has 0.2485 mg of Vitamin B-6.
- Riso jasmine integrale has 6.06mg of Calcium.
- Riso jasmine integrale has 8.08mg of Sodium, Na.
- Riso jasmine integrale has 173.72mg of Potassium, K.
- Riso jasmine integrale has 1.1312mg of Iron.
What is the calorie content of Riso jasmine integrale?
A typical serving 1 ciotola (202 grams) of Riso jasmine integrale contains approximately 248 calories.
You can check the exact calorie content by logging Riso jasmine integrale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Riso jasmine integrale have?
The amount of fat in Riso jasmine integrale depends on the ingredients and preparation method. On average, one serving 1 ciotola (202 grams) of Riso jasmine integrale contains approximately 1.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Riso jasmine integrale have?
The protein content in Riso jasmine integrale depends on the ingredients exists in it. On average, 1 ciotola (202 grams) of Riso jasmine integrale contains approximately 5.53 grams of protein.
Know your exact protein requirement and how much protein you get from Riso jasmine integrale, Download Nutribit app for healthier you!
How much sugar does a Riso jasmine integrale have?
On average, 1 ciotola (202 grams) contains about 0.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riso jasmine integrale.
How Much carbohydrates (carbs) is in Riso jasmine integrale?
The amount of carbohydrates (carbs) in Riso jasmine integrale depends on its serving size and preparation. On average, 1 ciotola (202 grams) contains about 51.67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Riso jasmine integrale.
How Much Fiber is in Riso jasmine integrale?
Riso jasmine integrale contains approximately 3.23 grams of fiber in 1 ciotola (202 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Riso jasmine integrale for healthier you!
What vitamins and minerals are in a Riso jasmine integrale?
Vitamins in Riso jasmine integrale:
Riso jasmine integrale contains following minerals:
General
Does Riso jasmine integrale contain caffeine?
Riso jasmine integrale does not contain any caffeine.
Does Riso jasmine integrale contain alcohol?
Riso jasmine integrale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Riso jasmine integrale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riso jasmine integrale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Riso jasmine integrale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Riso jasmine integrale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riso jasmine integrale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Riso jasmine integrale for free?
Yes! Since Riso jasmine integrale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Riso jasmine integrale with water tracking feature?
Nutribit automatically calculates the water content of Riso jasmine integrale and adds it to your daily hydration log. Simply log Riso jasmine integrale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Riso jasmine integrale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Riso jasmine integrale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Riso jasmine integrale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Riso jasmine integrale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Riso jasmine integrale
Total Carbohydrates in Riso jasmine integrale provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Riso jasmine integrale are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Riso jasmine integrale supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Riso jasmine integrale aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Riso jasmine integrale helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Riso jasmine integrale help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Riso jasmine integrale helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Riso jasmine integrale can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Riso jasmine integrale aids weight management by helping you feel full longer.
Fiber-rich carbs from Riso jasmine integrale help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Riso jasmine integrale enhances brain function and helps improve memory and focus.
Glucose from Riso jasmine integrale is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Riso jasmine integrale boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Riso jasmine integrale provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Riso jasmine integrale promotes gut health by feeding beneficial gut bacteria.
Fiber in Riso jasmine integrale serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Riso jasmine integrale improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Riso jasmine integrale support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Riso jasmine integrale helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Riso jasmine integrale, help regulate blood pressure and reduce hypertension risk.
Selenium in Riso jasmine integrale supports antioxidant protection.
Antioxidant Protection in Riso jasmine integrale helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Riso jasmine integrale supports thyroid function.
Thyroid Function in Riso jasmine integrale helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Riso jasmine integrale supports immune system health.
Immune System Support in Riso jasmine integrale enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Riso jasmine integrale supports heart health.
Heart Health in Riso jasmine integrale helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Riso jasmine integrale supports cancer prevention.
Cancer Prevention in Riso jasmine integrale helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Riso jasmine integrale supports cognitive function.
Cognitive Function in Riso jasmine integrale may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Riso jasmine integrale supports skin health.
Skin Health in Riso jasmine integrale helps protect the skin from UV damage and supports wound healing.
Selenium in Riso jasmine integrale supports reproductive health.
Reproductive Health in Riso jasmine integrale regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Riso jasmine integrale provides anti-inflammatory effects.
Anti-Inflammatory Effects in Riso jasmine integrale helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Riso jasmine integrale supports bone health.
Supports Bone Health in Riso jasmine integrale helps in the formation of bone structure and improves bone density and strength.
Magnesium in Riso jasmine integrale promotes heart health.
Promotes Heart Health in Riso jasmine integrale helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Riso jasmine integrale aids muscle function.
Aids Muscle Function in Riso jasmine integrale helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Riso jasmine integrale enhances nerve function.
Enhances Nerve Function in Riso jasmine integrale supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Riso jasmine integrale improves sleep quality.
Improves Sleep Quality in Riso jasmine integrale regulates sleep patterns by supporting melatonin production.
Magnesium in Riso jasmine integrale supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Riso jasmine integrale helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Riso jasmine integrale reduces migraine frequency.
Reduces Migraine Frequency in Riso jasmine integrale may help reduce the frequency and severity of migraines.
Magnesium in Riso jasmine integrale promotes digestive health.
Promotes Digestive Health in Riso jasmine integrale supports bowel function and helps prevent constipation.
Magnesium in Riso jasmine integrale helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Riso jasmine integrale calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Riso jasmine integrale boosts protein synthesis.
Boosts Protein Synthesis in Riso jasmine integrale plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 248 calories?
The amount of exercise required to burn off 1 ciotola Riso jasmine integrale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.