Pollo al limone

Common Food

53.72

% from protein

11.82

% from carbs

11.82

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 222 g(222g)
Amount per serving
Calories
319.5
% Daily value*

Total Fat 11.3 g
17.4%

Saturated 2.2 g
11.1%

Polyunsaturated 1.7 g

Monounsaturated 6.5 g

Cholesterol 106.1 mg
35.4%

Sodium, Na 676.2 mg
29.4%

Potassium, K 373 mg
7.9%

Total Carbohydrates 8.8 g
3.2%

Fiber 0.8 g
2.8%

Sugars 1 g
2%

Alcohol 2.3 g

Protein 39.8 g
79.5%

Water 158 g

Vitamin A 30.8 IU

Retinol 7.5 UG

Vitamin A, RAE 7.7 UG

Carotene, beta 0.6 UG

Carotene, alpha 0.2 UG

Vitamin E 1.3 mg

Vitamin D 6.2 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 4.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 11.1 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 17.6 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.8 mg

Folate 21.8 UG

Folic acid 12 UG

Folate, food 9.8 UG

Folate, DFE 30.2 UG

Vitamin B-12 0.4 UG

Choline, total 109.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.5 UG

Calcium 28.9 mg

Iron 1.9 mg

Magnesium 42.2 mg

Phosphorus, P 300.4 mg

Zinc 1.3 mg

Copper 0.1 mg

Fluoride, F 72.1 UG

Manganese, Mn 0.1 mg

Selenium 37.2 UG

Ash 3 g

Sucrose 0.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1335.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.6 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 6.1 g

PUFA 18:2 1.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 14.9 mg

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 17:1 0 g

Betaine 13.2 mg

Tryptophan 0.5 g

Threonine 1.7 g

Isoleucine 2.1 g

Leucine 3 g

Lysine 3.3 g

Methionine 1.1 g

Cystine 0.5 g

Phenylalanine 1.6 g

Tyrosine 1.3 g

Valine 2 g

Arginine 2.4 g

Histidine 1.2 g

Alanine 2.1 g

Aspartic acid 3.5 g

Glutamic acid 6.1 g

Glycine 1.9 g

Proline 1.7 g

Serine 1.4 g

Pollo al limone Nutrients FAQs

Nutrients

What is the calorie content of Pollo al limone?

A typical serving 1 porzione (222 grams) of Pollo al limone contains approximately 319 calories.

You can check the exact calorie content by logging Pollo al limone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo al limone have?

The amount of fat in Pollo al limone depends on the ingredients and preparation method. On average, one serving 1 porzione (222 grams) of Pollo al limone contains approximately 11.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo al limone have?

The protein content in Pollo al limone depends on the ingredients exists in it. On average, 1 porzione (222 grams) of Pollo al limone contains approximately 39.77 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo al limone, Download Nutribit app for healthier you!

How much sugar does a Pollo al limone have?

On average, 1 porzione (222 grams) contains about 1.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo al limone.

How Much carbohydrates (carbs) is in Pollo al limone?

The amount of carbohydrates (carbs) in Pollo al limone depends on its serving size and preparation. On average, 1 porzione (222 grams) contains about 8.75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo al limone.

How Much Fiber is in Pollo al limone?

Pollo al limone contains approximately 0.8 grams of fiber in 1 porzione (222 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo al limone for healthier you!

What vitamins and minerals are in a Pollo al limone?

Vitamins in Pollo al limone:

  • Vitamin A:Pollo al limone has 30.8256 IU of Vitamin A.
  • Vitamin B-12:Pollo al limone has 0.4244 UG of Vitamin B-12.
  • Vitamin B-6:Pollo al limone has 0.7804 mg of Vitamin B-6.
  • Vitamin C:Pollo al limone has 11.114 mg of Vitamin C.
  • Vitamin D:Pollo al limone has 6.241 IU of Vitamin D.

Pollo al limone contains following minerals:

  • Pollo al limone has 28.9203mg of Calcium.
  • Pollo al limone has 676.2341mg of Sodium, Na.
  • Pollo al limone has 372.9695mg of Potassium, K.
  • Pollo al limone has 1.8894mg of Iron.

General

Does Pollo al limone contain caffeine?

Pollo al limone does not contain any caffeine.

Does Pollo al limone contain alcohol?

Pollo al limone contains approximately 2g of alcohol in 1 porzione (222 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pollo al limone?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo al limone and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo al limone quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo al limone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo al limone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo al limone for free?

Yes! Since Pollo al limone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo al limone with water tracking feature?

Nutribit automatically calculates the water content of Pollo al limone and adds it to your daily hydration log. Simply log Pollo al limone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo al limone as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo al limone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo al limone nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo al limone data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo al limone

Protein and Vitamin B-12 in Pollo al limone supports bone health.

  • Protein in Pollo al limone plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pollo al limone is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pollo al limone supports building and repairing tissues.

Builds and repairs tissues in Pollo al limone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo al limone supports immune function.

Supports immune function in Pollo al limone is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo al limone helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo al limone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo al limone provides energy.

Provides energy in Pollo al limone can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo al limone supports muscle growth and strength.

Supports muscle growth and strength in Pollo al limone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo al limone helps in weight management.

Helps in weight management in Pollo al limone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo al limone aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo al limone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo al limone improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo al limone is essential for the health and growth of hair, skin, and nails.

Protein in Pollo al limone regulates blood sugar levels.

Regulates blood sugar levels in Pollo al limone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollo al limone supports brain health

{{vitamin}} in Pollo al limone supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pollo al limone boosts immune function

{{vitamin}} in Pollo al limone boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pollo al limone promotes red blood cell production

{{vitamin}} in Pollo al limone promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo al limone reduces symptoms of PMS

{{vitamin}} in Pollo al limone reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo al limone supports heart health

{{vitamin}} in Pollo al limone supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo al limone aids in protein metabolism

{{vitamin}} in Pollo al limone aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo al limone improves mood and reduces depression

{{vitamin}} in Pollo al limone improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo al limone supports healthy pregnancy

{{vitamin}} in Pollo al limone supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo al limone helps prevent anemia

{{vitamin}} in Pollo al limone helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo al limone reduces nausea during pregnancy

{{vitamin}} in Pollo al limone reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pollo al limone supports red blood cell production

Vitamin B12 in Pollo al limone plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollo al limone boosts energy levels

Vitamin B12 in Pollo al limone aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollo al limone promotes brain health

Vitamin B12 in Pollo al limone supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollo al limone aids in DNA synthesis

Vitamin B12 in Pollo al limone is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollo al limone improves mood and mental health

Vitamin B12 in Pollo al limone helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollo al limone maintains healthy skin, hair, and nails

Vitamin B12 in Pollo al limone contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollo al limone prevents birth defects

Vitamin B12 in Pollo al limone during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollo al limone reduces risk of macular degeneration

Vitamin B12 in Pollo al limone lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollo al limone supports cardiovascular health

Vitamin B12 in Pollo al limone helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pollo al limone supports antioxidant protection.

Antioxidant Protection in Pollo al limone helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo al limone supports thyroid function.

Thyroid Function in Pollo al limone helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo al limone supports immune system health.

Immune System Support in Pollo al limone enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo al limone supports heart health.

Heart Health in Pollo al limone helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo al limone supports cancer prevention.

Cancer Prevention in Pollo al limone helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo al limone supports cognitive function.

Cognitive Function in Pollo al limone may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo al limone supports skin health.

Skin Health in Pollo al limone helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo al limone supports reproductive health.

Reproductive Health in Pollo al limone regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo al limone provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo al limone helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollo al limone supports fluid balance.

Maintains Fluid Balance in Pollo al limone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo al limone supports nerve function.

Supports Nerve Function in Pollo al limone helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo al limone helps regulate blood pressure.

Regulates Blood Pressure in Pollo al limone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo al limone supports muscle function.

Aids Muscle Function in Pollo al limone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollo al limone aids nutrient absorption.

Improves Nutrient Absorption in Pollo al limone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo al limone helps balance pH levels.

Balances pH Levels in Pollo al limone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollo al limone supports bone health.

Supports Bone Health in Pollo al limone helps retain calcium and prevent the loss of bone density over time.

How to burn 319 calories?

The amount of exercise required to burn off 1 porzione Pollo al limone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP