Pollo al limone

Common Food

Total Energy

319.5 kcal

11.89

% from carbs

53.77

% from protein

34.35

% from fats

Quantity

Unit

In 222 g

% daily value

Total Fat

11.3g

17.4%

Saturated

2.2g

11.1%

Polyunsaturated

1.7g

Monounsaturated

6.5g

Cholesterol

106.1mg

35.4%

Sodium, Na

676.2mg

29.4%

Potassium, K

373mg

7.9%

Total Carbohydrates

8.8g

3.2%

Fiber

0.8g

2.8%

Sugars

1g

Alcohol

2.3g

Protein

39.8g

79.5%

Water

158g

Ash

3g

Sucrose

0.3g

Energy

1335.8kJ

Calcium, Ca

28.9mg

Iron, Fe

1.9mg

Magnesium, Mg

42.2mg

Phosphorus, P

300.4mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Fluoride, F

72.1UG

Manganese, Mn

0.1mg

Selenium, Se

37.2UG

Vitamin A, IU

30.8IU

Retinol

7.5UG

Vitamin A, RAE

7.7UG

Carotene, beta

0.6UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

6.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

4.2UG

Lutein + zeaxanthin

3.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

11.1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

17.6mg

Pantothenic acid

1.3mg

Vitamin B-6

0.8mg

Folate, total

21.8UG

Vitamin B-12

0.4UG

Choline, total

109.3mg

Vitamin K (phylloquinone)

4.5UG

Folic acid

12UG

Folate, food

9.8UG

Folate, DFE

30.2UG

Betaine

13.2mg

Tryptophan

0.5g

Threonine

1.7g

Isoleucine

2.1g

Leucine

3g

Lysine

3.3g

Methionine

1.1g

Cystine

0.5g

Phenylalanine

1.6g

Tyrosine

1.3g

Valine

2g

Arginine

2.4g

Histidine

1.2g

Alanine

2.1g

Aspartic acid

3.5g

Glutamic acid

6.1g

Glycine

1.9g

Proline

1.7g

Serine

1.4g

SFA 16:0

1.6g

SFA 18:0

0.4g

MUFA 18:1

6.1g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

14.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo al limone

How Many Calories Are in Pollo al limone?

A typical serving 1 porzione of Pollo al limone (222 grams) contains approximately 319.4529 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pollo al limone?

The amount of fat in Pollo al limone depends on the ingredients and preparation method. On average, one serving 1 porzione (222 grams) of Pollo al limone contains approximately 11.3357 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pollo al limone?

The protein content in Pollo al limone depends on the ingredients exists in it. On average, 1 porzione of Pollo al limone (about 222 grams) contains approximately 39.7715 grams of protein.

How Much Sugar is in Pollo al limone?

On average, 1 porzione (about 222 grams) contains about 1.0226 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pollo al limone?

On average, 1 porzione (about 222 grams) contains about 8.7538 grams of carbohydrates.

How Much Fiber is in Pollo al limone?

Pollo al limone contains approximately 0.7978 grams of fiber in 1 porzione (about 222 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 320 calories?

The amount of exercise required to burn off 1 porzione Pollo al limone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.