Tonno in sacchetto

Common Food

Total Energy

79.2

kcal

0

% from carbs

82.49

% from protein

17.51

% from fats

In 74 g

% daily value

Total Fat

1.5g

2.2%

Saturated

0.4g

1.9%

Polyunsaturated

0.5g

Monounsaturated

0.3g

Cholesterol

28.9mg

9.6%

Sodium, Na

230.9mg

10%

Potassium, K

153.9mg

3.3%

Protein

15.9g

31.9%

Water

56g

Ash

0.9g

Energy

331.9kJ

Calcium, Ca

11.5mg

Iron, Fe

1mg

Magnesium, Mg

20.7mg

Phosphorus, P

131.7mg

Zinc, Zn

0.4mg

Fluoride, F

6.9UG

Selenium, Se

50.4UG

Vitamin A, IU

28.5IU

Retinol

8.5UG

Vitamin A, RAE

8.5UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

47IU

Vitamin D3 (cholecalciferol)

1.2UG

Vitamin D (D2 + D3)

1.2UG

Niacin

5.9mg

Pantothenic acid

0.1mg

Vitamin B-6

0.2mg

Folate, total

2.2UG

Vitamin B-12

1.4UG

Choline, total

21.7mg

Vitamin K (phylloquinone)

1UG

Folate, food

2.2UG

Folate, DFE

2.2UG

Betaine

1mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1.4g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.9g

Histidine

0.5g

Alanine

0.9g

Aspartic acid

1.6g

Glutamic acid

2.3g

Glycine

0.8g

Proline

0.6g

Serine

0.6g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.2g

PUFA 22:6 n-3 (DHA)

0.3g

MUFA 16:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tonno in sacchetto

A typical serving 1 sacchetto (74 g) of Tonno in sacchetto (74 grams) contains approximately 79.1764 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tonno in sacchetto depends on the ingredients and preparation method. On average, one serving 1 sacchetto (74 g) (74 grams) of Tonno in sacchetto contains approximately 1.454 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tonno in sacchetto depends on the ingredients exists in it. On average, 1 sacchetto (74 g) of Tonno in sacchetto (about 74 grams) contains approximately 15.9315 grams of protein.

On average, 1 sacchetto (74 g) (about 74 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sacchetto (74 g) (about 74 grams) contains about 0 grams of carbohydrates.

Tonno in sacchetto contains approximately 0 grams of fiber in 1 sacchetto (74 g) (about 74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 79 calories?

The amount of exercise required to burn off 1 sacchetto (74 g) Tonno in sacchetto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.