Tonno

Common Food

Total Energy

184.6

kcal

0

% from carbs

95.83

% from protein

4.17

% from fats

In 142 g

% daily value

Total Fat

0.8g

1.3%

Saturated

0.3g

1.5%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Cholesterol

66.7mg

22.2%

Sodium, Na

76.7mg

3.3%

Potassium, K

748.3mg

15.9%

Protein

41.4g

82.8%

Water

98g

Ash

2.8g

Energy

771.1kJ

Calcium, Ca

5.7mg

Iron, Fe

1.3mg

Magnesium, Mg

59.6mg

Phosphorus, P

472.9mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Selenium, Se

153.6UG

Vitamin A, IU

92.3IU

Retinol

31.2UG

Vitamin A, RAE

31.2UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

116.4IU

Vitamin D3 (cholecalciferol)

2.8UG

Vitamin D (D2 + D3)

2.8UG

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

31.3mg

Pantothenic acid

0.5mg

Vitamin B-6

1.5mg

Folate, total

2.8UG

Vitamin B-12

3.3UG

Choline, total

110.2mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

2.8UG

Folate, DFE

2.8UG

Tryptophan

0.4g

Threonine

1.7g

Isoleucine

1.8g

Leucine

3.2g

Lysine

3.6g

Methionine

1.2g

Cystine

0.4g

Phenylalanine

1.5g

Tyrosine

1.3g

Valine

2g

Arginine

2.4g

Histidine

1.2g

Alanine

2.4g

Aspartic acid

4.1g

Glutamic acid

5.9g

Glycine

1.9g

Proline

1.4g

Serine

1.6g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tonno

A typical serving 1 trancio di tonno of Tonno (142 grams) contains approximately 184.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tonno depends on the ingredients and preparation method. On average, one serving 1 trancio di tonno (142 grams) of Tonno contains approximately 0.8378 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tonno depends on the ingredients exists in it. On average, 1 trancio di tonno of Tonno (about 142 grams) contains approximately 41.393 grams of protein.

On average, 1 trancio di tonno (about 142 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trancio di tonno (about 142 grams) contains about 0 grams of carbohydrates.

Tonno contains approximately 0 grams of fiber in 1 trancio di tonno (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 185 calories?

The amount of exercise required to burn off 1 trancio di tonno Tonno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.