Tonno pinna gialla

Common Food

95.63

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
184.6
% Daily value*

Total Fat 0.8 g
1.3%

Saturated 0.3 g
1.5%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0.2 g

Cholesterol 66.7 mg
22.2%

Sodium, Na 76.7 mg
3.3%

Potassium, K 748.3 mg
15.9%

Protein 41.4 g
82.8%

Water 98 g

Vitamin A 92.3 IU

Retinol 31.2 UG

Vitamin A, RAE 31.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 116.4 IU

Vitamin D3 (cholecalciferol) 2.8 UG

Vitamin D (D2 + D3) 2.8 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 31.3 mg

Pantothenic acid 0.5 mg

Vitamin B-6 1.5 mg

Folate 2.8 UG

Folic acid 0 UG

Folate, food 2.8 UG

Folate, DFE 2.8 UG

Vitamin B-12 3.3 UG

Choline, total 110.2 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 5.7 mg

Iron 1.3 mg

Magnesium 59.6 mg

Phosphorus, P 472.9 mg

Zinc 0.6 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 153.6 UG

Ash 2.8 g

Theobromine 0 mg

Energy 771.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Tryptophan 0.4 g

Threonine 1.7 g

Isoleucine 1.8 g

Leucine 3.2 g

Lysine 3.6 g

Methionine 1.2 g

Cystine 0.4 g

Phenylalanine 1.5 g

Tyrosine 1.3 g

Valine 2 g

Arginine 2.4 g

Histidine 1.2 g

Alanine 2.4 g

Aspartic acid 4.1 g

Glutamic acid 5.9 g

Glycine 1.9 g

Proline 1.4 g

Serine 1.6 g

Tonno pinna gialla Nutrients FAQs

Nutrients

What is the calorie content of Tonno pinna gialla?

A typical serving 1 trancio di tonno (142 grams) of Tonno pinna gialla contains approximately 185 calories.

You can check the exact calorie content by logging Tonno pinna gialla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tonno pinna gialla have?

The amount of fat in Tonno pinna gialla depends on the ingredients and preparation method. On average, one serving 1 trancio di tonno (142 grams) of Tonno pinna gialla contains approximately 0.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tonno pinna gialla have?

The protein content in Tonno pinna gialla depends on the ingredients exists in it. On average, 1 trancio di tonno (142 grams) of Tonno pinna gialla contains approximately 41.39 grams of protein.

Know your exact protein requirement and how much protein you get from Tonno pinna gialla, Download Nutribit app for healthier you!

How much sugar does a Tonno pinna gialla have?

On average, 1 trancio di tonno (142 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tonno pinna gialla.

How Much carbohydrates (carbs) is in Tonno pinna gialla?

The amount of carbohydrates (carbs) in Tonno pinna gialla depends on its serving size and preparation. On average, 1 trancio di tonno (142 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tonno pinna gialla.

How Much Fiber is in Tonno pinna gialla?

Tonno pinna gialla contains approximately 0 grams of fiber in 1 trancio di tonno (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tonno pinna gialla for healthier you!

What vitamins and minerals are in a Tonno pinna gialla?

Vitamins in Tonno pinna gialla:

  • Vitamin A:Tonno pinna gialla has 92.3 IU of Vitamin A.
  • Vitamin B-12:Tonno pinna gialla has 3.337 UG of Vitamin B-12.
  • Vitamin B-6:Tonno pinna gialla has 1.474 mg of Vitamin B-6.
  • Vitamin D:Tonno pinna gialla has 116.44 IU of Vitamin D.

Tonno pinna gialla contains following minerals:

  • Tonno pinna gialla has 5.68mg of Calcium.
  • Tonno pinna gialla has 76.68mg of Sodium, Na.
  • Tonno pinna gialla has 748.34mg of Potassium, K.
  • Tonno pinna gialla has 1.3064mg of Iron.

General

Does Tonno pinna gialla contain caffeine?

Tonno pinna gialla does not contain any caffeine.

Does Tonno pinna gialla contain alcohol?

Tonno pinna gialla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tonno pinna gialla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tonno pinna gialla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tonno pinna gialla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tonno pinna gialla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tonno pinna gialla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tonno pinna gialla for free?

Yes absolutely, Since Tonno pinna gialla does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tonno pinna gialla with water tracking feature?

Tonno pinna gialla does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tonno pinna gialla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tonno pinna gialla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tonno pinna gialla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tonno pinna gialla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tonno pinna gialla

Protein and Vitamin B-12 in Tonno pinna gialla supports bone health.

  • Protein in Tonno pinna gialla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Tonno pinna gialla is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Tonno pinna gialla supports building and repairing tissues.

Builds and repairs tissues in Tonno pinna gialla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tonno pinna gialla supports immune function.

Supports immune function in Tonno pinna gialla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tonno pinna gialla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tonno pinna gialla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tonno pinna gialla provides energy.

Provides energy in Tonno pinna gialla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tonno pinna gialla supports muscle growth and strength.

Supports muscle growth and strength in Tonno pinna gialla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tonno pinna gialla helps in weight management.

Helps in weight management in Tonno pinna gialla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tonno pinna gialla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tonno pinna gialla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tonno pinna gialla improves skin, hair, and nails.

Improves skin, hair, and nails in Tonno pinna gialla is essential for the health and growth of hair, skin, and nails.

Protein in Tonno pinna gialla regulates blood sugar levels.

Regulates blood sugar levels in Tonno pinna gialla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Tonno pinna gialla supports brain health

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Vitamin B-6 in Tonno pinna gialla boosts immune function

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Vitamin B-6 in Tonno pinna gialla promotes red blood cell production

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Vitamin B-6 in Tonno pinna gialla reduces symptoms of PMS

{{vitamin}} in Tonno pinna gialla reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Tonno pinna gialla supports heart health

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Vitamin B-6 in Tonno pinna gialla aids in protein metabolism

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Vitamin B-6 in Tonno pinna gialla improves mood and reduces depression

{{vitamin}} in Tonno pinna gialla improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Tonno pinna gialla supports healthy pregnancy

{{vitamin}} in Tonno pinna gialla supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Tonno pinna gialla helps prevent anemia

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Vitamin B-6 in Tonno pinna gialla reduces nausea during pregnancy

{{vitamin}} in Tonno pinna gialla reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Tonno pinna gialla supports red blood cell production

Vitamin B12 in Tonno pinna gialla plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tonno pinna gialla boosts energy levels

Vitamin B12 in Tonno pinna gialla aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tonno pinna gialla promotes brain health

Vitamin B12 in Tonno pinna gialla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tonno pinna gialla aids in DNA synthesis

Vitamin B12 in Tonno pinna gialla is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tonno pinna gialla improves mood and mental health

Vitamin B12 in Tonno pinna gialla helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tonno pinna gialla maintains healthy skin, hair, and nails

Vitamin B12 in Tonno pinna gialla contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tonno pinna gialla prevents birth defects

Vitamin B12 in Tonno pinna gialla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tonno pinna gialla reduces risk of macular degeneration

Vitamin B12 in Tonno pinna gialla lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tonno pinna gialla supports cardiovascular health

Vitamin B12 in Tonno pinna gialla helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Tonno pinna gialla supports antioxidant protection.

Antioxidant Protection in Tonno pinna gialla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tonno pinna gialla supports thyroid function.

Thyroid Function in Tonno pinna gialla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tonno pinna gialla supports immune system health.

Immune System Support in Tonno pinna gialla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tonno pinna gialla supports heart health.

Heart Health in Tonno pinna gialla helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tonno pinna gialla supports cancer prevention.

Cancer Prevention in Tonno pinna gialla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tonno pinna gialla supports cognitive function.

Cognitive Function in Tonno pinna gialla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tonno pinna gialla supports skin health.

Skin Health in Tonno pinna gialla helps protect the skin from UV damage and supports wound healing.

Selenium in Tonno pinna gialla supports reproductive health.

Reproductive Health in Tonno pinna gialla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tonno pinna gialla provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tonno pinna gialla helps reduce inflammation in the body, potentially preventing chronic diseases.

Potassium, K in Tonno pinna gialla supports heart health.

Supports Heart Health in Tonno pinna gialla helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Tonno pinna gialla supports muscle function.

Muscle Function in Tonno pinna gialla plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Tonno pinna gialla supports bone health.

Bone Health in Tonno pinna gialla helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Tonno pinna gialla supports fluid balance.

Fluid Balance in Tonno pinna gialla helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Tonno pinna gialla supports nerve function.

Nerve Function in Tonno pinna gialla is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Tonno pinna gialla reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Tonno pinna gialla may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Tonno pinna gialla helps regulate blood sugar.

Regulates Blood Sugar in Tonno pinna gialla helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Tonno pinna gialla reduces water retention.

Reduces Water Retention in Tonno pinna gialla helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Tonno pinna gialla helps reduce hypertension.

Adequate Reduces Hypertension in Tonno pinna gialla intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 185 calories?

The amount of exercise required to burn off 1 trancio di tonno Tonno pinna gialla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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