Zucca

Common Food

15.37

% from protein

72.84

% from carbs

72.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 342 g(342g)
Amount per serving
Calories
68.4
% Daily value*

Total Fat 1.1 g
1.6%

Saturated 0.2 g
1.1%

Polyunsaturated 0.4 g

Monounsaturated 0.1 g

Sodium, Na 3.4 mg
0.1%

Potassium, K 656.6 mg
14%

Total Carbohydrates 14.7 g
5.4%

Fiber 4.8 g
17.1%

Sugars 8.9 g
17.7%

Protein 3.1 g
6.2%

Water 320.5 g

Vitamin A 725 IU

Retinol 0 UG

Vitamin A, RAE 37.6 UG

Carotene, beta 434.3 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 7691.6 UG

Vitamin C 18.8 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.8 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 68.4 UG

Folic acid 0 UG

Folate, food 68.4 UG

Folate, DFE 68.4 UG

Vitamin B-12 0 UG

Choline, total 27 mg

Vitamin K (phylloquinone) 12 UG

Calcium 92.3 mg

Iron 1.2 mg

Magnesium 82.1 mg

Phosphorus, P 133.4 mg

Zinc 1.3 mg

Copper 0.4 mg

Manganese, Mn 0.7 mg

Selenium 0.7 UG

Ash 2.6 g

Theobromine 0 mg

Energy 287.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Zucca Nutrients FAQs

Nutrients

What is the calorie content of Zucca?

A typical serving 1 media (342 grams) of Zucca contains approximately 68 calories.

You can check the exact calorie content by logging Zucca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zucca have?

The amount of fat in Zucca depends on the ingredients and preparation method. On average, one serving 1 media (342 grams) of Zucca contains approximately 1.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Zucca have?

The protein content in Zucca depends on the ingredients exists in it. On average, 1 media (342 grams) of Zucca contains approximately 3.11 grams of protein.

Know your exact protein requirement and how much protein you get from Zucca, Download Nutribit app for healthier you!

How much sugar does a Zucca have?

On average, 1 media (342 grams) contains about 8.86 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zucca.

How Much carbohydrates (carbs) is in Zucca?

The amount of carbohydrates (carbs) in Zucca depends on its serving size and preparation. On average, 1 media (342 grams) contains about 14.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zucca.

How Much Fiber is in Zucca?

Zucca contains approximately 4.79 grams of fiber in 1 media (342 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Zucca for healthier you!

What vitamins and minerals are in a Zucca?

Vitamins in Zucca:

  • Vitamin A:Zucca has 725.04 IU of Vitamin A.
  • Vitamin B-6:Zucca has 0.2223 mg of Vitamin B-6.
  • Vitamin C:Zucca has 18.81 mg of Vitamin C.

Zucca contains following minerals:

  • Zucca has 92.34mg of Calcium.
  • Zucca has 3.42mg of Sodium, Na.
  • Zucca has 656.64mg of Potassium, K.
  • Zucca has 1.2312mg of Iron.

General

Does Zucca contain caffeine?

Zucca does not contain any caffeine.

Does Zucca contain alcohol?

Zucca does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Zucca?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zucca and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zucca quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zucca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zucca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zucca for free?

Yes! Since Zucca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zucca with water tracking feature?

Nutribit automatically calculates the water content of Zucca and adds it to your daily hydration log. Simply log Zucca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Zucca as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zucca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zucca nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zucca data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Zucca

Fiber and Folate in Zucca supports heart health.

  • Soluble fiber in Zucca can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Zucca helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Zucca boosts immune function.

  • Fiber in Zucca supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Zucca supports immune function by helping in the production of white blood cells.

Fiber in Zucca supports digestion.

Fiber in Zucca aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Zucca aids in weight management.

Fiber-rich foods in Zucca increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Zucca regulates blood sugar.

Fiber in Zucca helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Zucca promotes gut health.

Fiber in Zucca acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Zucca lowers the risk of colon cancer.

A high-fiber diet from Zucca is linked to a reduced risk of colon cancer.

Fiber in Zucca improves skin health.

Fiber in Zucca helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Zucca helps lower blood pressure.

Adequate fiber in Zucca may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Zucca reduces the risk of type 2 diabetes.

Fiber in Zucca can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Zucca supports DNA synthesis.

Vitamin B9 in Zucca is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Zucca promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Zucca intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Zucca helps prevent anemia.

Folate in Zucca helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Zucca improves brain function.

Folate in Zucca plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Zucca promotes healthy skin and hair.

Vitamin B9 in Zucca aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Zucca regulates mood and mental health.

Folate in Zucca helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Zucca supports digestive health.

Folate in Zucca promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Zucca supports bone health.

Supports Bone Health in Zucca helps in the formation of bone structure and improves bone density and strength.

Magnesium in Zucca promotes heart health.

Promotes Heart Health in Zucca helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Zucca aids muscle function.

Aids Muscle Function in Zucca helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Zucca enhances nerve function.

Enhances Nerve Function in Zucca supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Zucca improves sleep quality.

Improves Sleep Quality in Zucca regulates sleep patterns by supporting melatonin production.

Magnesium in Zucca supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Zucca helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Zucca reduces migraine frequency.

Reduces Migraine Frequency in Zucca may help reduce the frequency and severity of migraines.

Magnesium in Zucca promotes digestive health.

Promotes Digestive Health in Zucca supports bowel function and helps prevent constipation.

Magnesium in Zucca helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Zucca calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Zucca boosts protein synthesis.

Boosts Protein Synthesis in Zucca plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Zucca supports red blood cell formation.

Copper in Zucca plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Zucca boosts immune function.

Copper in Zucca enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Zucca promotes healthy bones and connective tissues.

Copper in Zucca is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Zucca supports nervous system health.

Copper in Zucca is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Zucca acts as an antioxidant.

Copper in Zucca is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Zucca enhances iron absorption.

Copper in Zucca helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Zucca maintains cardiovascular health.

Copper in Zucca helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Zucca promotes healthy skin.

Copper in Zucca contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Zucca supports energy production.

Copper in Zucca plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Zucca regulates blood pressure.

Copper in Zucca has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 68 calories?

The amount of exercise required to burn off 1 media Zucca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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