Zucca gialla

Common Food

15.37

% from protein

72.84

% from carbs

72.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 342 g(342g)
Amount per serving
Calories
68.4
% Daily value*

Total Fat 1.1 g
1.6%

Saturated 0.2 g
1.1%

Polyunsaturated 0.4 g

Monounsaturated 0.1 g

Sodium, Na 3.4 mg
0.1%

Potassium, K 656.6 mg
14%

Total Carbohydrates 14.7 g
5.4%

Fiber 4.8 g
17.1%

Sugars 8.9 g
17.7%

Protein 3.1 g
6.2%

Water 320.5 g

Vitamin A 725 IU

Retinol 0 UG

Vitamin A, RAE 37.6 UG

Carotene, beta 434.3 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 7691.6 UG

Vitamin C 18.8 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.8 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 68.4 UG

Folic acid 0 UG

Folate, food 68.4 UG

Folate, DFE 68.4 UG

Vitamin B-12 0 UG

Choline, total 27 mg

Vitamin K (phylloquinone) 12 UG

Calcium 92.3 mg

Iron 1.2 mg

Magnesium 82.1 mg

Phosphorus, P 133.4 mg

Zinc 1.3 mg

Copper 0.4 mg

Manganese, Mn 0.7 mg

Selenium 0.7 UG

Ash 2.6 g

Theobromine 0 mg

Energy 287.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Zucca gialla Nutrients FAQs

Nutrients

What is the calorie content of Zucca gialla?

A typical serving 1 media (342 grams) of Zucca gialla contains approximately 68 calories.

You can check the exact calorie content by logging Zucca gialla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zucca gialla have?

The amount of fat in Zucca gialla depends on the ingredients and preparation method. On average, one serving 1 media (342 grams) of Zucca gialla contains approximately 1.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Zucca gialla have?

The protein content in Zucca gialla depends on the ingredients exists in it. On average, 1 media (342 grams) of Zucca gialla contains approximately 3.11 grams of protein.

Know your exact protein requirement and how much protein you get from Zucca gialla, Download Nutribit app for healthier you!

How much sugar does a Zucca gialla have?

On average, 1 media (342 grams) contains about 8.86 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zucca gialla.

How Much carbohydrates (carbs) is in Zucca gialla?

The amount of carbohydrates (carbs) in Zucca gialla depends on its serving size and preparation. On average, 1 media (342 grams) contains about 14.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zucca gialla.

How Much Fiber is in Zucca gialla?

Zucca gialla contains approximately 4.79 grams of fiber in 1 media (342 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Zucca gialla for healthier you!

What vitamins and minerals are in a Zucca gialla?

Vitamins in Zucca gialla:

  • Vitamin A:Zucca gialla has 725.04 IU of Vitamin A.
  • Vitamin B-6:Zucca gialla has 0.2223 mg of Vitamin B-6.
  • Vitamin C:Zucca gialla has 18.81 mg of Vitamin C.

Zucca gialla contains following minerals:

  • Zucca gialla has 92.34mg of Calcium.
  • Zucca gialla has 3.42mg of Sodium, Na.
  • Zucca gialla has 656.64mg of Potassium, K.
  • Zucca gialla has 1.2312mg of Iron.

General

Does Zucca gialla contain caffeine?

Zucca gialla does not contain any caffeine.

Does Zucca gialla contain alcohol?

Zucca gialla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Zucca gialla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zucca gialla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zucca gialla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zucca gialla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zucca gialla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zucca gialla for free?

Yes! Since Zucca gialla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zucca gialla with water tracking feature?

Nutribit automatically calculates the water content of Zucca gialla and adds it to your daily hydration log. Simply log Zucca gialla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Zucca gialla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zucca gialla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zucca gialla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zucca gialla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Zucca gialla

Fiber and Folate in Zucca gialla supports heart health.

  • Soluble fiber in Zucca gialla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Zucca gialla helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Zucca gialla boosts immune function.

  • Fiber in Zucca gialla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Zucca gialla supports immune function by helping in the production of white blood cells.

Fiber in Zucca gialla supports digestion.

Fiber in Zucca gialla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Zucca gialla aids in weight management.

Fiber-rich foods in Zucca gialla increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Zucca gialla regulates blood sugar.

Fiber in Zucca gialla helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Zucca gialla promotes gut health.

Fiber in Zucca gialla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Zucca gialla lowers the risk of colon cancer.

A high-fiber diet from Zucca gialla is linked to a reduced risk of colon cancer.

Fiber in Zucca gialla improves skin health.

Fiber in Zucca gialla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Zucca gialla helps lower blood pressure.

Adequate fiber in Zucca gialla may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Zucca gialla reduces the risk of type 2 diabetes.

Fiber in Zucca gialla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Zucca gialla supports DNA synthesis.

Vitamin B9 in Zucca gialla is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Zucca gialla promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Zucca gialla intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Zucca gialla helps prevent anemia.

Folate in Zucca gialla helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Zucca gialla improves brain function.

Folate in Zucca gialla plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Zucca gialla promotes healthy skin and hair.

Vitamin B9 in Zucca gialla aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Zucca gialla regulates mood and mental health.

Folate in Zucca gialla helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Zucca gialla supports digestive health.

Folate in Zucca gialla promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Zucca gialla supports bone health.

Supports Bone Health in Zucca gialla helps in the formation of bone structure and improves bone density and strength.

Magnesium in Zucca gialla promotes heart health.

Promotes Heart Health in Zucca gialla helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Zucca gialla aids muscle function.

Aids Muscle Function in Zucca gialla helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Zucca gialla enhances nerve function.

Enhances Nerve Function in Zucca gialla supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Zucca gialla improves sleep quality.

Improves Sleep Quality in Zucca gialla regulates sleep patterns by supporting melatonin production.

Magnesium in Zucca gialla supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Zucca gialla helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Zucca gialla reduces migraine frequency.

Reduces Migraine Frequency in Zucca gialla may help reduce the frequency and severity of migraines.

Magnesium in Zucca gialla promotes digestive health.

Promotes Digestive Health in Zucca gialla supports bowel function and helps prevent constipation.

Magnesium in Zucca gialla helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Zucca gialla calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Zucca gialla boosts protein synthesis.

Boosts Protein Synthesis in Zucca gialla plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Zucca gialla supports red blood cell formation.

Copper in Zucca gialla plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Zucca gialla boosts immune function.

Copper in Zucca gialla enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Zucca gialla promotes healthy bones and connective tissues.

Copper in Zucca gialla is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Zucca gialla supports nervous system health.

Copper in Zucca gialla is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Zucca gialla acts as an antioxidant.

Copper in Zucca gialla is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Zucca gialla enhances iron absorption.

Copper in Zucca gialla helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Zucca gialla maintains cardiovascular health.

Copper in Zucca gialla helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Zucca gialla promotes healthy skin.

Copper in Zucca gialla contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Zucca gialla supports energy production.

Copper in Zucca gialla plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Zucca gialla regulates blood pressure.

Copper in Zucca gialla has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 68 calories?

The amount of exercise required to burn off 1 media Zucca gialla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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