Semi di zucca
Common Food
15.99
% from protein46.35
% from carbs46.35
% from fatNutrition Facts
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Semi di zucca Nutrients FAQs
Nutrients
- Vitamin A:Semi di zucca has 39.68 IU of Vitamin A.
- Vitamin B-6:Semi di zucca has 0.0237 mg of Vitamin B-6.
- Vitamin C:Semi di zucca has 0.192 mg of Vitamin C.
- Semi di zucca has 35.2mg of Calcium.
- Semi di zucca has 11.52mg of Sodium, Na.
- Semi di zucca has 588.16mg of Potassium, K.
- Semi di zucca has 2.1184mg of Iron.
What is the calorie content of Semi di zucca?
A typical serving 1 tazza (64 grams) of Semi di zucca contains approximately 285 calories.
You can check the exact calorie content by logging Semi di zucca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Semi di zucca have?
The amount of fat in Semi di zucca depends on the ingredients and preparation method. On average, one serving 1 tazza (64 grams) of Semi di zucca contains approximately 12.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Semi di zucca have?
The protein content in Semi di zucca depends on the ingredients exists in it. On average, 1 tazza (64 grams) of Semi di zucca contains approximately 11.87 grams of protein.
Know your exact protein requirement and how much protein you get from Semi di zucca, Download Nutribit app for healthier you!
How much sugar does a Semi di zucca have?
On average, 1 tazza (64 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Semi di zucca.
How Much carbohydrates (carbs) is in Semi di zucca?
The amount of carbohydrates (carbs) in Semi di zucca depends on its serving size and preparation. On average, 1 tazza (64 grams) contains about 34.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Semi di zucca.
How Much Fiber is in Semi di zucca?
Semi di zucca contains approximately 11.78 grams of fiber in 1 tazza (64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Semi di zucca for healthier you!
What vitamins and minerals are in a Semi di zucca?
Vitamins in Semi di zucca:
Semi di zucca contains following minerals:
General
Does Semi di zucca contain caffeine?
Semi di zucca does not contain any caffeine.
Does Semi di zucca contain alcohol?
Semi di zucca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Semi di zucca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Semi di zucca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Semi di zucca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Semi di zucca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Semi di zucca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Semi di zucca for free?
Yes absolutely, Since Semi di zucca does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Semi di zucca with water tracking feature?
Semi di zucca does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Semi di zucca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Semi di zucca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Semi di zucca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Semi di zucca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Semi di zucca
Fiber and Zinc in Semi di zucca improves skin health.
Fiber in Semi di zucca helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Semi di zucca helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Semi di zucca supports building and repairing tissues.
Builds and repairs tissues in Semi di zucca is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Semi di zucca supports immune function.
Supports immune function in Semi di zucca is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Semi di zucca helps regulate enzymes and hormones.
Regulates enzymes and hormones in Semi di zucca is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Semi di zucca provides energy.
Provides energy in Semi di zucca can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Semi di zucca supports muscle growth and strength.
Supports muscle growth and strength in Semi di zucca is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Semi di zucca helps in weight management.
Helps in weight management in Semi di zucca promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Semi di zucca aids in the production of hemoglobin.
Aids in the production of hemoglobin in Semi di zucca is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Semi di zucca supports bone health.
Supports bone health in Semi di zucca plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Semi di zucca improves skin, hair, and nails.
Improves skin, hair, and nails in Semi di zucca is essential for the health and growth of hair, skin, and nails.
Protein in Semi di zucca regulates blood sugar levels.
Regulates blood sugar levels in Semi di zucca helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Semi di zucca supports digestion.
Fiber in Semi di zucca aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Semi di zucca supports heart health.
Soluble fiber in Semi di zucca can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Semi di zucca aids in weight management.
Fiber-rich foods in Semi di zucca increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Semi di zucca regulates blood sugar.
Fiber in Semi di zucca helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Semi di zucca promotes gut health.
Fiber in Semi di zucca acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Semi di zucca lowers the risk of colon cancer.
A high-fiber diet from Semi di zucca is linked to a reduced risk of colon cancer.
Fiber in Semi di zucca helps lower blood pressure.
Adequate fiber in Semi di zucca may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Semi di zucca boosts immune function.
Fiber in Semi di zucca supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Semi di zucca reduces the risk of type 2 diabetes.
Fiber in Semi di zucca can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Semi di zucca supports bone health.
Supports Bone Health in Semi di zucca helps in the formation of bone structure and improves bone density and strength.
Magnesium in Semi di zucca promotes heart health.
Promotes Heart Health in Semi di zucca helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Semi di zucca aids muscle function.
Aids Muscle Function in Semi di zucca helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Semi di zucca enhances nerve function.
Enhances Nerve Function in Semi di zucca supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Semi di zucca improves sleep quality.
Improves Sleep Quality in Semi di zucca regulates sleep patterns by supporting melatonin production.
Magnesium in Semi di zucca supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Semi di zucca helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Semi di zucca reduces migraine frequency.
Reduces Migraine Frequency in Semi di zucca may help reduce the frequency and severity of migraines.
Magnesium in Semi di zucca promotes digestive health.
Promotes Digestive Health in Semi di zucca supports bowel function and helps prevent constipation.
Magnesium in Semi di zucca helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Semi di zucca calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Semi di zucca boosts protein synthesis.
Boosts Protein Synthesis in Semi di zucca plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Semi di zucca supports red blood cell formation.
Copper in Semi di zucca plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Semi di zucca boosts immune function.
Copper in Semi di zucca enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Semi di zucca promotes healthy bones and connective tissues.
Copper in Semi di zucca is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Semi di zucca supports nervous system health.
Copper in Semi di zucca is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Semi di zucca acts as an antioxidant.
Copper in Semi di zucca is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Semi di zucca enhances iron absorption.
Copper in Semi di zucca helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Semi di zucca maintains cardiovascular health.
Copper in Semi di zucca helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Semi di zucca promotes healthy skin.
Copper in Semi di zucca contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Semi di zucca supports energy production.
Copper in Semi di zucca plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Semi di zucca regulates blood pressure.
Copper in Semi di zucca has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Semi di zucca boosts immune system
Boosts Immune System in Semi di zucca is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Semi di zucca promotes wound healing
Promotes Wound Healing in Semi di zucca plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Semi di zucca supports growth and development
Supports Growth and Development in Semi di zucca is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Semi di zucca enhances brain function
Enhances Brain Function in Semi di zucca is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Semi di zucca regulates hormonal balance
Regulates Hormonal Balance in Semi di zucca helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Semi di zucca supports healthy vision
Supports Healthy Vision in Semi di zucca is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Semi di zucca improves digestive health
Improves Digestive Health in Semi di zucca supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Semi di zucca maintains healthy reproductive function
Maintains Healthy Reproductive Function in Semi di zucca plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Semi di zucca reduces inflammation
Reduces Inflammation in Semi di zucca has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 285 calories?
The amount of exercise required to burn off 1 tazza Semi di zucca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.