Pancakes di zucca
Common Food
11.55
% from protein65.47
% from carbs65.47
% from fatNutrition Facts
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Pancakes di zucca Nutrients FAQs
Nutrients
- Vitamin A:Pancakes di zucca has 3379.8266 IU of Vitamin A.
- Vitamin B-12:Pancakes di zucca has 0.3062 UG of Vitamin B-12.
- Vitamin B-6:Pancakes di zucca has 0.0867 mg of Vitamin B-6.
- Vitamin C:Pancakes di zucca has 4.0059 mg of Vitamin C.
- Vitamin D:Pancakes di zucca has 31.2586 IU of Vitamin D.
- Pancakes di zucca has 193.204mg of Calcium.
- Pancakes di zucca has 614.2824mg of Sodium, Na.
- Pancakes di zucca has 294.654mg of Potassium, K.
- Pancakes di zucca has 1.2141mg of Iron.
What is the calorie content of Pancakes di zucca?
A typical serving 1 porzione (168 grams) of Pancakes di zucca contains approximately 273 calories.
You can check the exact calorie content by logging Pancakes di zucca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pancakes di zucca have?
The amount of fat in Pancakes di zucca depends on the ingredients and preparation method. On average, one serving 1 porzione (168 grams) of Pancakes di zucca contains approximately 6.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pancakes di zucca have?
The protein content in Pancakes di zucca depends on the ingredients exists in it. On average, 1 porzione (168 grams) of Pancakes di zucca contains approximately 7.86 grams of protein.
Know your exact protein requirement and how much protein you get from Pancakes di zucca, Download Nutribit app for healthier you!
How much sugar does a Pancakes di zucca have?
On average, 1 porzione (168 grams) contains about 7.87 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancakes di zucca.
How Much carbohydrates (carbs) is in Pancakes di zucca?
The amount of carbohydrates (carbs) in Pancakes di zucca depends on its serving size and preparation. On average, 1 porzione (168 grams) contains about 44.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pancakes di zucca.
How Much Fiber is in Pancakes di zucca?
Pancakes di zucca contains approximately 1.33 grams of fiber in 1 porzione (168 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pancakes di zucca for healthier you!
What vitamins and minerals are in a Pancakes di zucca?
Vitamins in Pancakes di zucca:
Pancakes di zucca contains following minerals:
General
Does Pancakes di zucca contain caffeine?
Pancakes di zucca does not contain any caffeine.
Does Pancakes di zucca contain alcohol?
Pancakes di zucca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pancakes di zucca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancakes di zucca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pancakes di zucca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pancakes di zucca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancakes di zucca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pancakes di zucca for free?
Yes! Since Pancakes di zucca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pancakes di zucca with water tracking feature?
Nutribit automatically calculates the water content of Pancakes di zucca and adds it to your daily hydration log. Simply log Pancakes di zucca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pancakes di zucca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pancakes di zucca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pancakes di zucca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pancakes di zucca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pancakes di zucca
Protein and Vitamin A in Pancakes di zucca supports bone health.
Protein in Pancakes di zucca plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pancakes di zucca contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Calcium and Selenium in Pancakes di zucca supports heart health.
Calcium in Pancakes di zucca helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pancakes di zucca helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Pancakes di zucca provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pancakes di zucca are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pancakes di zucca supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pancakes di zucca aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pancakes di zucca helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pancakes di zucca help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pancakes di zucca helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pancakes di zucca can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pancakes di zucca aids weight management by helping you feel full longer.
Fiber-rich carbs from Pancakes di zucca help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pancakes di zucca enhances brain function and helps improve memory and focus.
Glucose from Pancakes di zucca is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pancakes di zucca boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pancakes di zucca provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pancakes di zucca promotes gut health by feeding beneficial gut bacteria.
Fiber in Pancakes di zucca serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pancakes di zucca improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pancakes di zucca support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pancakes di zucca helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pancakes di zucca, help regulate blood pressure and reduce hypertension risk.
Protein in Pancakes di zucca supports building and repairing tissues.
Builds and repairs tissues in Pancakes di zucca is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pancakes di zucca supports immune function.
Supports immune function in Pancakes di zucca is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pancakes di zucca helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pancakes di zucca is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pancakes di zucca provides energy.
Provides energy in Pancakes di zucca can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pancakes di zucca supports muscle growth and strength.
Supports muscle growth and strength in Pancakes di zucca is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pancakes di zucca helps in weight management.
Helps in weight management in Pancakes di zucca promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pancakes di zucca aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pancakes di zucca is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pancakes di zucca improves skin, hair, and nails.
Improves skin, hair, and nails in Pancakes di zucca is essential for the health and growth of hair, skin, and nails.
Protein in Pancakes di zucca regulates blood sugar levels.
Regulates blood sugar levels in Pancakes di zucca helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pancakes di zucca supports eye health.
Vitamin A in Pancakes di zucca is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pancakes di zucca boosts immune function.
Vitamin A in Pancakes di zucca helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pancakes di zucca promotes healthy skin.
Vitamin A in Pancakes di zucca supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pancakes di zucca enhances reproductive health.
Vitamin A in Pancakes di zucca plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pancakes di zucca reduces the risk of certain cancers.
Vitamin A in Pancakes di zucca helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pancakes di zucca promotes healthy development during pregnancy.
Vitamin A in Pancakes di zucca is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pancakes di zucca maintains healthy mucous membranes.
Vitamin A in Pancakes di zucca helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pancakes di zucca improves wound healing.
Vitamin A in Pancakes di zucca promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pancakes di zucca may reduce the risk of macular degeneration.
Vitamin A in Pancakes di zucca, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Pancakes di zucca supports bone health.
Calcium in Pancakes di zucca is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pancakes di zucca supports muscle function.
Calcium in Pancakes di zucca plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pancakes di zucca supports nerve transmission.
Calcium in Pancakes di zucca is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pancakes di zucca supports blood clotting.
Calcium in Pancakes di zucca is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pancakes di zucca supports hormonal secretion.
Calcium in Pancakes di zucca regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pancakes di zucca supports weight management.
Calcium in Pancakes di zucca may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pancakes di zucca supports dental health.
Calcium in Pancakes di zucca strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pancakes di zucca supports blood pressure regulation.
Calcium in Pancakes di zucca, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pancakes di zucca supports antioxidant protection.
Antioxidant Protection in Pancakes di zucca helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pancakes di zucca supports thyroid function.
Thyroid Function in Pancakes di zucca helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pancakes di zucca supports immune system health.
Immune System Support in Pancakes di zucca enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pancakes di zucca supports cancer prevention.
Cancer Prevention in Pancakes di zucca helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pancakes di zucca supports cognitive function.
Cognitive Function in Pancakes di zucca may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pancakes di zucca supports skin health.
Skin Health in Pancakes di zucca helps protect the skin from UV damage and supports wound healing.
Selenium in Pancakes di zucca supports reproductive health.
Reproductive Health in Pancakes di zucca regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pancakes di zucca provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pancakes di zucca helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pancakes di zucca supports fluid balance.
Maintains Fluid Balance in Pancakes di zucca helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pancakes di zucca supports nerve function.
Supports Nerve Function in Pancakes di zucca helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pancakes di zucca helps regulate blood pressure.
Regulates Blood Pressure in Pancakes di zucca helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pancakes di zucca supports muscle function.
Aids Muscle Function in Pancakes di zucca helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pancakes di zucca aids nutrient absorption.
Improves Nutrient Absorption in Pancakes di zucca assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pancakes di zucca helps balance pH levels.
Balances pH Levels in Pancakes di zucca helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pancakes di zucca supports bone health.
Supports Bone Health in Pancakes di zucca helps retain calcium and prevent the loss of bone density over time.
How to burn 273 calories?
The amount of exercise required to burn off 1 porzione Pancakes di zucca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.