Zucca violina
Common Food
7.79
% from protein90.51
% from carbs90.51
% from fatNutrition Facts
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Zucca violina Nutrients FAQs
Nutrients
- Vitamin A:Zucca violina has 22867.75 IU of Vitamin A.
- Vitamin B-6:Zucca violina has 0.2542 mg of Vitamin B-6.
- Vitamin C:Zucca violina has 30.955 mg of Vitamin C.
- Zucca violina has 84.05mg of Calcium.
- Zucca violina has 8.2mg of Sodium, Na.
- Zucca violina has 582.2mg of Potassium, K.
- Zucca violina has 1.23mg of Iron.
What is the calorie content of Zucca violina?
A typical serving 1 tazza, cubetti (205 grams) of Zucca violina contains approximately 82 calories.
You can check the exact calorie content by logging Zucca violina in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zucca violina have?
The amount of fat in Zucca violina depends on the ingredients and preparation method. On average, one serving 1 tazza, cubetti (205 grams) of Zucca violina contains approximately 0.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zucca violina have?
The protein content in Zucca violina depends on the ingredients exists in it. On average, 1 tazza, cubetti (205 grams) of Zucca violina contains approximately 1.85 grams of protein.
Know your exact protein requirement and how much protein you get from Zucca violina, Download Nutribit app for healthier you!
How much sugar does a Zucca violina have?
On average, 1 tazza, cubetti (205 grams) contains about 4.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zucca violina.
How Much carbohydrates (carbs) is in Zucca violina?
The amount of carbohydrates (carbs) in Zucca violina depends on its serving size and preparation. On average, 1 tazza, cubetti (205 grams) contains about 21.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zucca violina.
How Much Fiber is in Zucca violina?
Zucca violina contains approximately 6.56 grams of fiber in 1 tazza, cubetti (205 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zucca violina for healthier you!
What vitamins and minerals are in a Zucca violina?
Vitamins in Zucca violina:
Zucca violina contains following minerals:
General
Does Zucca violina contain caffeine?
Zucca violina does not contain any caffeine.
Does Zucca violina contain alcohol?
Zucca violina does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zucca violina?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zucca violina and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zucca violina quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zucca violina in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zucca violina and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zucca violina for free?
Yes! Since Zucca violina contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zucca violina with water tracking feature?
Nutribit automatically calculates the water content of Zucca violina and adds it to your daily hydration log. Simply log Zucca violina in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zucca violina as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zucca violina and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zucca violina nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zucca violina data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zucca violina
Fiber in Zucca violina supports digestion.
Fiber in Zucca violina aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Zucca violina supports heart health.
Soluble fiber in Zucca violina can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Zucca violina aids in weight management.
Fiber-rich foods in Zucca violina increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Zucca violina regulates blood sugar.
Fiber in Zucca violina helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Zucca violina promotes gut health.
Fiber in Zucca violina acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Zucca violina lowers the risk of colon cancer.
A high-fiber diet from Zucca violina is linked to a reduced risk of colon cancer.
Fiber in Zucca violina improves skin health.
Fiber in Zucca violina helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Zucca violina helps lower blood pressure.
Adequate fiber in Zucca violina may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Zucca violina boosts immune function.
Fiber in Zucca violina supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Zucca violina reduces the risk of type 2 diabetes.
Fiber in Zucca violina can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Zucca violina supports eye health.
Vitamin A in Zucca violina is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Zucca violina boosts immune function.
Vitamin A in Zucca violina helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Zucca violina promotes healthy skin.
Vitamin A in Zucca violina supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Zucca violina enhances reproductive health.
Vitamin A in Zucca violina plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Zucca violina supports bone health.
Vitamin A in Zucca violina contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Zucca violina reduces the risk of certain cancers.
Vitamin A in Zucca violina helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Zucca violina promotes healthy development during pregnancy.
Vitamin A in Zucca violina is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Zucca violina maintains healthy mucous membranes.
Vitamin A in Zucca violina helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Zucca violina improves wound healing.
Vitamin A in Zucca violina promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Zucca violina may reduce the risk of macular degeneration.
Vitamin A in Zucca violina, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 82 calories?
The amount of exercise required to burn off 1 tazza, cubetti Zucca violina
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.