Zuppa di zucca gialla
Common Food
14.38
% from protein58.65
% from carbs58.65
% from fatNutrition Facts
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Zuppa di zucca gialla Nutrients FAQs
Nutrients
- Vitamin A:Zuppa di zucca gialla has 25429.781 IU of Vitamin A.
- Vitamin B-12:Zuppa di zucca gialla has 0.0081 UG of Vitamin B-12.
- Vitamin B-6:Zuppa di zucca gialla has 0.452 mg of Vitamin B-6.
- Vitamin C:Zuppa di zucca gialla has 35.6881 mg of Vitamin C.
- Zuppa di zucca gialla has 106.0816mg of Calcium.
- Zuppa di zucca gialla has 480.2669mg of Sodium, Na.
- Zuppa di zucca gialla has 929.6022mg of Potassium, K.
- Zuppa di zucca gialla has 1.9242mg of Iron.
What is the calorie content of Zuppa di zucca gialla?
A typical serving 490.4 grammo (490.4 grams) of Zuppa di zucca gialla contains approximately 220 calories.
You can check the exact calorie content by logging Zuppa di zucca gialla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zuppa di zucca gialla have?
The amount of fat in Zuppa di zucca gialla depends on the ingredients and preparation method. On average, one serving 490.4 grammo (490.4 grams) of Zuppa di zucca gialla contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zuppa di zucca gialla have?
The protein content in Zuppa di zucca gialla depends on the ingredients exists in it. On average, 490.4 grammo (490.4 grams) of Zuppa di zucca gialla contains approximately 8.4 grams of protein.
Know your exact protein requirement and how much protein you get from Zuppa di zucca gialla, Download Nutribit app for healthier you!
How much sugar does a Zuppa di zucca gialla have?
On average, 490.4 grammo (490.4 grams) contains about 9.13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zuppa di zucca gialla.
How Much carbohydrates (carbs) is in Zuppa di zucca gialla?
The amount of carbohydrates (carbs) in Zuppa di zucca gialla depends on its serving size and preparation. On average, 490.4 grammo (490.4 grams) contains about 34.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zuppa di zucca gialla.
How Much Fiber is in Zuppa di zucca gialla?
Zuppa di zucca gialla contains approximately 7.56 grams of fiber in 490.4 grammo (490.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zuppa di zucca gialla for healthier you!
What vitamins and minerals are in a Zuppa di zucca gialla?
Vitamins in Zuppa di zucca gialla:
Zuppa di zucca gialla contains following minerals:
General
Does Zuppa di zucca gialla contain caffeine?
Zuppa di zucca gialla does not contain any caffeine.
Does Zuppa di zucca gialla contain alcohol?
Zuppa di zucca gialla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zuppa di zucca gialla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zuppa di zucca gialla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zuppa di zucca gialla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zuppa di zucca gialla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zuppa di zucca gialla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zuppa di zucca gialla for free?
Yes! Since Zuppa di zucca gialla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zuppa di zucca gialla with water tracking feature?
Nutribit automatically calculates the water content of Zuppa di zucca gialla and adds it to your daily hydration log. Simply log Zuppa di zucca gialla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zuppa di zucca gialla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zuppa di zucca gialla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zuppa di zucca gialla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zuppa di zucca gialla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zuppa di zucca gialla
Protein and Vitamin A in Zuppa di zucca gialla supports bone health.
Protein in Zuppa di zucca gialla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Zuppa di zucca gialla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Potassium, K in Zuppa di zucca gialla supports heart health.
Soluble fiber in Zuppa di zucca gialla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Zuppa di zucca gialla helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Zuppa di zucca gialla regulates blood sugar.
Fiber in Zuppa di zucca gialla helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Zuppa di zucca gialla helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Magnesium and Sodium, Na in Zuppa di zucca gialla supports bone health.
Magnesium in Zuppa di zucca gialla helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Zuppa di zucca gialla helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Zuppa di zucca gialla aids muscle function.
Magnesium in Zuppa di zucca gialla helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Zuppa di zucca gialla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Zuppa di zucca gialla supports building and repairing tissues.
Builds and repairs tissues in Zuppa di zucca gialla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Zuppa di zucca gialla supports immune function.
Supports immune function in Zuppa di zucca gialla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Zuppa di zucca gialla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Zuppa di zucca gialla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Zuppa di zucca gialla provides energy.
Provides energy in Zuppa di zucca gialla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Zuppa di zucca gialla supports muscle growth and strength.
Supports muscle growth and strength in Zuppa di zucca gialla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Zuppa di zucca gialla helps in weight management.
Helps in weight management in Zuppa di zucca gialla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Zuppa di zucca gialla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Zuppa di zucca gialla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Zuppa di zucca gialla improves skin, hair, and nails.
Improves skin, hair, and nails in Zuppa di zucca gialla is essential for the health and growth of hair, skin, and nails.
Protein in Zuppa di zucca gialla regulates blood sugar levels.
Regulates blood sugar levels in Zuppa di zucca gialla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Zuppa di zucca gialla supports digestion.
Fiber in Zuppa di zucca gialla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Zuppa di zucca gialla aids in weight management.
Fiber-rich foods in Zuppa di zucca gialla increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Zuppa di zucca gialla promotes gut health.
Fiber in Zuppa di zucca gialla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Zuppa di zucca gialla lowers the risk of colon cancer.
A high-fiber diet from Zuppa di zucca gialla is linked to a reduced risk of colon cancer.
Fiber in Zuppa di zucca gialla improves skin health.
Fiber in Zuppa di zucca gialla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Zuppa di zucca gialla helps lower blood pressure.
Adequate fiber in Zuppa di zucca gialla may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Zuppa di zucca gialla boosts immune function.
Fiber in Zuppa di zucca gialla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Zuppa di zucca gialla reduces the risk of type 2 diabetes.
Fiber in Zuppa di zucca gialla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Zuppa di zucca gialla supports eye health.
Vitamin A in Zuppa di zucca gialla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Zuppa di zucca gialla boosts immune function.
Vitamin A in Zuppa di zucca gialla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Zuppa di zucca gialla promotes healthy skin.
Vitamin A in Zuppa di zucca gialla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Zuppa di zucca gialla enhances reproductive health.
Vitamin A in Zuppa di zucca gialla plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Zuppa di zucca gialla reduces the risk of certain cancers.
Vitamin A in Zuppa di zucca gialla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Zuppa di zucca gialla promotes healthy development during pregnancy.
Vitamin A in Zuppa di zucca gialla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Zuppa di zucca gialla maintains healthy mucous membranes.
Vitamin A in Zuppa di zucca gialla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Zuppa di zucca gialla improves wound healing.
Vitamin A in Zuppa di zucca gialla promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Zuppa di zucca gialla may reduce the risk of macular degeneration.
Vitamin A in Zuppa di zucca gialla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Zuppa di zucca gialla supports brain health
{{vitamin}} in Zuppa di zucca gialla supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Zuppa di zucca gialla boosts immune function
{{vitamin}} in Zuppa di zucca gialla boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Zuppa di zucca gialla promotes red blood cell production
{{vitamin}} in Zuppa di zucca gialla promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Zuppa di zucca gialla reduces symptoms of PMS
{{vitamin}} in Zuppa di zucca gialla reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Zuppa di zucca gialla supports heart health
{{vitamin}} in Zuppa di zucca gialla supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Zuppa di zucca gialla aids in protein metabolism
{{vitamin}} in Zuppa di zucca gialla aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Zuppa di zucca gialla improves mood and reduces depression
{{vitamin}} in Zuppa di zucca gialla improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Zuppa di zucca gialla supports healthy pregnancy
{{vitamin}} in Zuppa di zucca gialla supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Zuppa di zucca gialla helps prevent anemia
{{vitamin}} in Zuppa di zucca gialla helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Zuppa di zucca gialla reduces nausea during pregnancy
{{vitamin}} in Zuppa di zucca gialla reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Magnesium in Zuppa di zucca gialla promotes heart health.
Promotes Heart Health in Zuppa di zucca gialla helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Zuppa di zucca gialla enhances nerve function.
Enhances Nerve Function in Zuppa di zucca gialla supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Zuppa di zucca gialla improves sleep quality.
Improves Sleep Quality in Zuppa di zucca gialla regulates sleep patterns by supporting melatonin production.
Magnesium in Zuppa di zucca gialla supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Zuppa di zucca gialla helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Zuppa di zucca gialla reduces migraine frequency.
Reduces Migraine Frequency in Zuppa di zucca gialla may help reduce the frequency and severity of migraines.
Magnesium in Zuppa di zucca gialla promotes digestive health.
Promotes Digestive Health in Zuppa di zucca gialla supports bowel function and helps prevent constipation.
Magnesium in Zuppa di zucca gialla helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Zuppa di zucca gialla calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Zuppa di zucca gialla boosts protein synthesis.
Boosts Protein Synthesis in Zuppa di zucca gialla plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Zuppa di zucca gialla supports fluid balance.
Maintains Fluid Balance in Zuppa di zucca gialla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Zuppa di zucca gialla supports nerve function.
Supports Nerve Function in Zuppa di zucca gialla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Zuppa di zucca gialla helps regulate blood pressure.
Regulates Blood Pressure in Zuppa di zucca gialla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Zuppa di zucca gialla aids nutrient absorption.
Improves Nutrient Absorption in Zuppa di zucca gialla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Zuppa di zucca gialla helps balance pH levels.
Balances pH Levels in Zuppa di zucca gialla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Zuppa di zucca gialla supports muscle function.
Muscle Function in Zuppa di zucca gialla plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Zuppa di zucca gialla supports bone health.
Bone Health in Zuppa di zucca gialla helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Zuppa di zucca gialla supports fluid balance.
Fluid Balance in Zuppa di zucca gialla helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Zuppa di zucca gialla supports nerve function.
Nerve Function in Zuppa di zucca gialla is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Zuppa di zucca gialla reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Zuppa di zucca gialla may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Zuppa di zucca gialla reduces water retention.
Reduces Water Retention in Zuppa di zucca gialla helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Zuppa di zucca gialla helps reduce hypertension.
Adequate Reduces Hypertension in Zuppa di zucca gialla intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 220 calories?
The amount of exercise required to burn off 490.4 grammo Zuppa di zucca gialla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.