Torta di zucca
Common Food
6.43
% from protein57.4
% from carbs57.4
% from fatNutrition Facts
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Torta di zucca Nutrients FAQs
Nutrients
- Vitamin A:Torta di zucca has 4567.22 IU of Vitamin A.
- Vitamin B-12:Torta di zucca has 0.4655 UG of Vitamin B-12.
- Vitamin B-6:Torta di zucca has 0.0838 mg of Vitamin B-6.
- Vitamin D:Torta di zucca has 2.66 IU of Vitamin D.
- Torta di zucca has 85.12mg of Calcium.
- Torta di zucca has 317.87mg of Sodium, Na.
- Torta di zucca has 222.11mg of Potassium, K.
- Torta di zucca has 1.197mg of Iron.
What is the calorie content of Torta di zucca?
A typical serving 1 fetta (133 grams) of Torta di zucca contains approximately 323 calories.
You can check the exact calorie content by logging Torta di zucca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Torta di zucca have?
The amount of fat in Torta di zucca depends on the ingredients and preparation method. On average, one serving 1 fetta (133 grams) of Torta di zucca contains approximately 12.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Torta di zucca have?
The protein content in Torta di zucca depends on the ingredients exists in it. On average, 1 fetta (133 grams) of Torta di zucca contains approximately 5.19 grams of protein.
Know your exact protein requirement and how much protein you get from Torta di zucca, Download Nutribit app for healthier you!
How much sugar does a Torta di zucca have?
On average, 1 fetta (133 grams) contains about 25.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torta di zucca.
How Much carbohydrates (carbs) is in Torta di zucca?
The amount of carbohydrates (carbs) in Torta di zucca depends on its serving size and preparation. On average, 1 fetta (133 grams) contains about 46.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Torta di zucca.
How Much Fiber is in Torta di zucca?
Torta di zucca contains approximately 2.39 grams of fiber in 1 fetta (133 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Torta di zucca for healthier you!
What vitamins and minerals are in a Torta di zucca?
Vitamins in Torta di zucca:
Torta di zucca contains following minerals:
General
Does Torta di zucca contain caffeine?
Torta di zucca does not contain any caffeine.
Does Torta di zucca contain alcohol?
Torta di zucca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Torta di zucca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torta di zucca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Torta di zucca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Torta di zucca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torta di zucca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Torta di zucca for free?
Yes! Since Torta di zucca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Torta di zucca with water tracking feature?
Nutribit automatically calculates the water content of Torta di zucca and adds it to your daily hydration log. Simply log Torta di zucca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Torta di zucca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Torta di zucca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Torta di zucca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Torta di zucca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Torta di zucca
Vitamin A and Vitamin B-12 in Torta di zucca supports bone health.
Vitamin A in Torta di zucca contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Torta di zucca is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Torta di zucca provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Torta di zucca are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Torta di zucca supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Torta di zucca aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Torta di zucca helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Torta di zucca help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Torta di zucca helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Torta di zucca can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Torta di zucca aids weight management by helping you feel full longer.
Fiber-rich carbs from Torta di zucca help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Torta di zucca enhances brain function and helps improve memory and focus.
Glucose from Torta di zucca is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Torta di zucca boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Torta di zucca provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Torta di zucca promotes gut health by feeding beneficial gut bacteria.
Fiber in Torta di zucca serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Torta di zucca improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Torta di zucca support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Torta di zucca helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Torta di zucca, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Torta di zucca supports eye health.
Vitamin A in Torta di zucca is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Torta di zucca boosts immune function.
Vitamin A in Torta di zucca helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Torta di zucca promotes healthy skin.
Vitamin A in Torta di zucca supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Torta di zucca enhances reproductive health.
Vitamin A in Torta di zucca plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Torta di zucca reduces the risk of certain cancers.
Vitamin A in Torta di zucca helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Torta di zucca promotes healthy development during pregnancy.
Vitamin A in Torta di zucca is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Torta di zucca maintains healthy mucous membranes.
Vitamin A in Torta di zucca helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Torta di zucca improves wound healing.
Vitamin A in Torta di zucca promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Torta di zucca may reduce the risk of macular degeneration.
Vitamin A in Torta di zucca, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Torta di zucca supports red blood cell production
Vitamin B12 in Torta di zucca plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Torta di zucca boosts energy levels
Vitamin B12 in Torta di zucca aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Torta di zucca promotes brain health
Vitamin B12 in Torta di zucca supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Torta di zucca aids in DNA synthesis
Vitamin B12 in Torta di zucca is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Torta di zucca improves mood and mental health
Vitamin B12 in Torta di zucca helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Torta di zucca maintains healthy skin, hair, and nails
Vitamin B12 in Torta di zucca contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Torta di zucca prevents birth defects
Vitamin B12 in Torta di zucca during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Torta di zucca reduces risk of macular degeneration
Vitamin B12 in Torta di zucca lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Torta di zucca supports cardiovascular health
Vitamin B12 in Torta di zucca helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 323 calories?
The amount of exercise required to burn off 1 fetta Torta di zucca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.