Torta di zucca

Common Food

Total Energy

323.2 kcal

57.34

% from carbs

6.44

% from protein

36.22

% from fats

Quantity

Unit

In 133 g

% daily value

Total Fat

13g

20%

Saturated

2.6g

13.2%

Polyunsaturated

2.4g

Monounsaturated

6.1g

Cholesterol

34.6mg

11.5%

Sodium, Na

317.9mg

13.8%

Potassium, K

222.1mg

4.7%

Total Carbohydrates

46.3g

16.8%

Fiber

2.4g

8.6%

Sugars

25.1g

50.2%

Starch

14.3g

Protein

5.2g

10.4%

Water

67g

Ash

1.5g

Sucrose

12.4g

Glucose

5g

Fructose

3.8g

Lactose

2.7g

Maltose

1.3g

Energy

1350kJ

Calcium, Ca

85.1mg

Iron, Fe

1.2mg

Magnesium, Mg

18.6mg

Phosphorus, P

107.7mg

Zinc, Zn

0.5mg

Copper, Cu

0.2mg

Manganese, Mn

0.3mg

Selenium, Se

7.2UG

Vitamin A, IU

4567.2IU

Retinol

444.2UG

Vitamin A, RAE

595.8UG

Carotene, beta

1360.6UG

Carotene, alpha

912.4UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

2.7IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

4UG

Lutein + zeaxanthin

26.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

4.6mg

Tocopherol, delta

1.3mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.5mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

34.6UG

Vitamin B-12

0.5UG

Choline, total

49.9mg

Vitamin K (phylloquinone)

17.6UG

Folic acid

21.3UG

Folate, food

13.3UG

Folate, DFE

49.2UG

Betaine

9.7mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.1g

Glycine

0.2g

Proline

0.4g

Serine

0.3g

SFA 16:0

1.5g

SFA 18:0

1.1g

MUFA 18:1

6.1g

PUFA 18:2

2.2g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Torta di zucca

How Many Calories Are in Torta di zucca?

A typical serving 1 fetta of Torta di zucca (133 grams) contains approximately 323.19 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Torta di zucca?

The amount of fat in Torta di zucca depends on the ingredients and preparation method. On average, one serving 1 fetta (133 grams) of Torta di zucca contains approximately 12.9675 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Torta di zucca?

The protein content in Torta di zucca depends on the ingredients exists in it. On average, 1 fetta of Torta di zucca (about 133 grams) contains approximately 5.187 grams of protein.

How Much Sugar is in Torta di zucca?

On average, 1 fetta (about 133 grams) contains about 25.1104 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Torta di zucca?

On average, 1 fetta (about 133 grams) contains about 46.3239 grams of carbohydrates.

How Much Fiber is in Torta di zucca?

Torta di zucca contains approximately 2.394 grams of fiber in 1 fetta (about 133 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 323 calories?

The amount of exercise required to burn off 1 fetta Torta di zucca

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.