Zucca saltata
Common Food
12.58
% from protein48.52
% from carbs48.52
% from fatNutrition Facts
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Zucca saltata Nutrients FAQs
Nutrients
- Vitamin A:Zucca saltata has 1274.8286 IU of Vitamin A.
- Vitamin B-12:Zucca saltata has 0.0048 UG of Vitamin B-12.
- Vitamin B-6:Zucca saltata has 0.1556 mg of Vitamin B-6.
- Vitamin C:Zucca saltata has 17.6407 mg of Vitamin C.
- Zucca saltata has 45.7266mg of Calcium.
- Zucca saltata has 140.2158mg of Sodium, Na.
- Zucca saltata has 444.855mg of Potassium, K.
- Zucca saltata has 0.7078mg of Iron.
What is the calorie content of Zucca saltata?
A typical serving 240 ml (206 grams) of Zucca saltata contains approximately 60 calories.
You can check the exact calorie content by logging Zucca saltata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zucca saltata have?
The amount of fat in Zucca saltata depends on the ingredients and preparation method. On average, one serving 240 ml (206 grams) of Zucca saltata contains approximately 2.94 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zucca saltata have?
The protein content in Zucca saltata depends on the ingredients exists in it. On average, 240 ml (206 grams) of Zucca saltata contains approximately 2.14 grams of protein.
Know your exact protein requirement and how much protein you get from Zucca saltata, Download Nutribit app for healthier you!
How much sugar does a Zucca saltata have?
On average, 240 ml (206 grams) contains about 4.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zucca saltata.
How Much carbohydrates (carbs) is in Zucca saltata?
The amount of carbohydrates (carbs) in Zucca saltata depends on its serving size and preparation. On average, 240 ml (206 grams) contains about 8.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zucca saltata.
How Much Fiber is in Zucca saltata?
Zucca saltata contains approximately 2.44 grams of fiber in 240 ml (206 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zucca saltata for healthier you!
What vitamins and minerals are in a Zucca saltata?
Vitamins in Zucca saltata:
Zucca saltata contains following minerals:
General
Does Zucca saltata contain caffeine?
Zucca saltata does not contain any caffeine.
Does Zucca saltata contain alcohol?
Zucca saltata does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zucca saltata?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zucca saltata and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zucca saltata quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zucca saltata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zucca saltata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zucca saltata for free?
Yes! Since Zucca saltata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zucca saltata with water tracking feature?
Nutribit automatically calculates the water content of Zucca saltata and adds it to your daily hydration log. Simply log Zucca saltata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zucca saltata as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zucca saltata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zucca saltata nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zucca saltata data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zucca saltata
Vitamin A in Zucca saltata supports eye health.
Vitamin A in Zucca saltata is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Zucca saltata boosts immune function.
Vitamin A in Zucca saltata helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Zucca saltata promotes healthy skin.
Vitamin A in Zucca saltata supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Zucca saltata enhances reproductive health.
Vitamin A in Zucca saltata plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Zucca saltata supports bone health.
Vitamin A in Zucca saltata contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Zucca saltata reduces the risk of certain cancers.
Vitamin A in Zucca saltata helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Zucca saltata promotes healthy development during pregnancy.
Vitamin A in Zucca saltata is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Zucca saltata maintains healthy mucous membranes.
Vitamin A in Zucca saltata helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Zucca saltata improves wound healing.
Vitamin A in Zucca saltata promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Zucca saltata may reduce the risk of macular degeneration.
Vitamin A in Zucca saltata, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 60 calories?
The amount of exercise required to burn off 240 ml Zucca saltata
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.