Zucca amara
Common Food
15.08
% from protein77.74
% from carbs77.74
% from fatNutrition Facts
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Zucca amara Nutrients FAQs
Nutrients
- Vitamin A:Zucca amara has 140.12 IU of Vitamin A.
- Vitamin B-6:Zucca amara has 0.0508 mg of Vitamin B-6.
- Vitamin C:Zucca amara has 40.92 mg of Vitamin C.
- Zucca amara has 11.16mg of Calcium.
- Zucca amara has 7.44mg of Sodium, Na.
- Zucca amara has 395.56mg of Potassium, K.
- Zucca amara has 0.4712mg of Iron.
What is the calorie content of Zucca amara?
A typical serving 1 tazza (cubetti da 1,3 cm) (124 grams) of Zucca amara contains approximately 24 calories.
You can check the exact calorie content by logging Zucca amara in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zucca amara have?
The amount of fat in Zucca amara depends on the ingredients and preparation method. On average, one serving 1 tazza (cubetti da 1,3 cm) (124 grams) of Zucca amara contains approximately 0.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zucca amara have?
The protein content in Zucca amara depends on the ingredients exists in it. On average, 1 tazza (cubetti da 1,3 cm) (124 grams) of Zucca amara contains approximately 1.04 grams of protein.
Know your exact protein requirement and how much protein you get from Zucca amara, Download Nutribit app for healthier you!
How much sugar does a Zucca amara have?
On average, 1 tazza (cubetti da 1,3 cm) (124 grams) contains about 2.42 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zucca amara.
How Much carbohydrates (carbs) is in Zucca amara?
The amount of carbohydrates (carbs) in Zucca amara depends on its serving size and preparation. On average, 1 tazza (cubetti da 1,3 cm) (124 grams) contains about 5.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zucca amara.
How Much Fiber is in Zucca amara?
Zucca amara contains approximately 2.48 grams of fiber in 1 tazza (cubetti da 1,3 cm) (124 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zucca amara for healthier you!
What vitamins and minerals are in a Zucca amara?
Vitamins in Zucca amara:
Zucca amara contains following minerals:
General
Does Zucca amara contain caffeine?
Zucca amara does not contain any caffeine.
Does Zucca amara contain alcohol?
Zucca amara does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zucca amara?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zucca amara and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zucca amara quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zucca amara in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zucca amara and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zucca amara for free?
Yes! Since Zucca amara contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zucca amara with water tracking feature?
Nutribit automatically calculates the water content of Zucca amara and adds it to your daily hydration log. Simply log Zucca amara in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zucca amara as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zucca amara and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zucca amara nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zucca amara data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zucca amara
Folate in Zucca amara supports DNA synthesis.
Vitamin B9 in Zucca amara is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Zucca amara promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Zucca amara intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Zucca amara helps prevent anemia.
Folate in Zucca amara helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Zucca amara supports heart health.
Vitamin B9 in Zucca amara helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Zucca amara improves brain function.
Folate in Zucca amara plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Zucca amara boosts immune function.
Adequate Boosts Immune Function in Zucca amara supports immune function by helping in the production of white blood cells.
Folate in Zucca amara promotes healthy skin and hair.
Vitamin B9 in Zucca amara aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Zucca amara regulates mood and mental health.
Folate in Zucca amara helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Zucca amara supports digestive health.
Folate in Zucca amara promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 24 calories?
The amount of exercise required to burn off 1 tazza (cubetti da 1,3 cm) Zucca amara
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.