Purè di zucca
Common Food
11.22
% from protein82.33
% from carbs82.33
% from fatNutrition Facts
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Purè di zucca Nutrients FAQs
Nutrients
- Vitamin A:Purè di zucca has 38129.35 IU of Vitamin A.
- Vitamin B-6:Purè di zucca has 0.1372 mg of Vitamin B-6.
- Vitamin C:Purè di zucca has 10.29 mg of Vitamin C.
- Purè di zucca has 63.7mg of Calcium.
- Purè di zucca has 12.25mg of Sodium, Na.
- Purè di zucca has 504.7mg of Potassium, K.
- Purè di zucca has 3.4055mg of Iron.
What is the calorie content of Purè di zucca?
A typical serving 1 piatto (245 grams) of Purè di zucca contains approximately 83 calories.
You can check the exact calorie content by logging Purè di zucca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Purè di zucca have?
The amount of fat in Purè di zucca depends on the ingredients and preparation method. On average, one serving 1 piatto (245 grams) of Purè di zucca contains approximately 0.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Purè di zucca have?
The protein content in Purè di zucca depends on the ingredients exists in it. On average, 1 piatto (245 grams) of Purè di zucca contains approximately 2.7 grams of protein.
Know your exact protein requirement and how much protein you get from Purè di zucca, Download Nutribit app for healthier you!
How much sugar does a Purè di zucca have?
On average, 1 piatto (245 grams) contains about 8.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Purè di zucca.
How Much carbohydrates (carbs) is in Purè di zucca?
The amount of carbohydrates (carbs) in Purè di zucca depends on its serving size and preparation. On average, 1 piatto (245 grams) contains about 19.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Purè di zucca.
How Much Fiber is in Purè di zucca?
Purè di zucca contains approximately 7.11 grams of fiber in 1 piatto (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Purè di zucca for healthier you!
What vitamins and minerals are in a Purè di zucca?
Vitamins in Purè di zucca:
Purè di zucca contains following minerals:
General
Does Purè di zucca contain caffeine?
Purè di zucca does not contain any caffeine.
Does Purè di zucca contain alcohol?
Purè di zucca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Purè di zucca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Purè di zucca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Purè di zucca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Purè di zucca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Purè di zucca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Purè di zucca for free?
Yes! Since Purè di zucca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Purè di zucca with water tracking feature?
Nutribit automatically calculates the water content of Purè di zucca and adds it to your daily hydration log. Simply log Purè di zucca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Purè di zucca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Purè di zucca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Purè di zucca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Purè di zucca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Purè di zucca
Fiber in Purè di zucca supports digestion.
Fiber in Purè di zucca aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Purè di zucca supports heart health.
Soluble fiber in Purè di zucca can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Purè di zucca aids in weight management.
Fiber-rich foods in Purè di zucca increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Purè di zucca regulates blood sugar.
Fiber in Purè di zucca helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Purè di zucca promotes gut health.
Fiber in Purè di zucca acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Purè di zucca lowers the risk of colon cancer.
A high-fiber diet from Purè di zucca is linked to a reduced risk of colon cancer.
Fiber in Purè di zucca improves skin health.
Fiber in Purè di zucca helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Purè di zucca helps lower blood pressure.
Adequate fiber in Purè di zucca may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Purè di zucca boosts immune function.
Fiber in Purè di zucca supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Purè di zucca reduces the risk of type 2 diabetes.
Fiber in Purè di zucca can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Purè di zucca supports eye health.
Vitamin A in Purè di zucca is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Purè di zucca boosts immune function.
Vitamin A in Purè di zucca helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Purè di zucca promotes healthy skin.
Vitamin A in Purè di zucca supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Purè di zucca enhances reproductive health.
Vitamin A in Purè di zucca plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Purè di zucca supports bone health.
Vitamin A in Purè di zucca contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Purè di zucca reduces the risk of certain cancers.
Vitamin A in Purè di zucca helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Purè di zucca promotes healthy development during pregnancy.
Vitamin A in Purè di zucca is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Purè di zucca maintains healthy mucous membranes.
Vitamin A in Purè di zucca helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Purè di zucca improves wound healing.
Vitamin A in Purè di zucca promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Purè di zucca may reduce the risk of macular degeneration.
Vitamin A in Purè di zucca, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 83 calories?
The amount of exercise required to burn off 1 piatto Purè di zucca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.