Groene smoothie

Common Food

8.37

% from protein

80.75

% from carbs

80.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 ml
Amount per serving
Calories
130.3
% Daily value*

Total Fat 1.8 g
2.7%

Saturated 0.2 g
1.1%

Polyunsaturated 1 g

Monounsaturated 0.3 g

Sodium, Na 20.9 mg
0.9%

Potassium, K 535.2 mg
11.4%

Total Carbohydrates 29.2 g
10.6%

Fiber 5 g
17.9%

Sugars 16 g
31.9%

Starch 3.3 g

Protein 3 g
6.1%

Water 186.8 g

Vitamin A 10914 IU

Retinol 0 UG

Vitamin A, RAE 545.6 UG

Carotene, beta 6532.3 UG

Carotene, alpha 18.5 UG

Vitamin E 0.9 mg

Vitamin D 15.2 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 14.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 14569 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 52.7 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.4 mg

Folate 33.5 UG

Folic acid 0 UG

Folate, food 33.5 UG

Folate, DFE 33.5 UG

Vitamin B-12 0 UG

Choline, total 12.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 651.3 UG

Calcium 122.9 mg

Iron 1.1 mg

Magnesium 47.6 mg

Phosphorus, P 75.2 mg

Zinc 0.4 mg

Copper 0.2 mg

Fluoride, F 2.7 UG

Manganese, Mn 0.6 mg

Selenium 2 UG

Ash 1.6 g

Sucrose 3.9 g

Glucose 4.9 g

Fructose 6.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 545.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.3 g

PUFA 18:3 0.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 14.7 mg

Stigmasterol 0.3 mg

Campesterol 1.2 mg

Beta-sitosterol 2.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

Betaine 0.5 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Groene smoothie Nutrients FAQs

Nutrients

What is the calorie content of Groene smoothie?

A typical serving 250 ml (222.5 grams) of Groene smoothie contains approximately 130 calories.

You can check the exact calorie content by logging Groene smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Groene smoothie have?

The amount of fat in Groene smoothie depends on the ingredients and preparation method. On average, one serving 250 ml (222.5 grams) of Groene smoothie contains approximately 1.75 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Groene smoothie have?

The protein content in Groene smoothie depends on the ingredients exists in it. On average, 250 ml (222.5 grams) of Groene smoothie contains approximately 3.03 grams of protein.

Know your exact protein requirement and how much protein you get from Groene smoothie, Download Nutribit app for healthier you!

How much sugar does a Groene smoothie have?

On average, 250 ml (222.5 grams) contains about 15.96 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Groene smoothie.

How Much carbohydrates (carbs) is in Groene smoothie?

The amount of carbohydrates (carbs) in Groene smoothie depends on its serving size and preparation. On average, 250 ml (222.5 grams) contains about 29.23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Groene smoothie.

How Much Fiber is in Groene smoothie?

Groene smoothie contains approximately 5 grams of fiber in 250 ml (222.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Groene smoothie for healthier you!

What vitamins and minerals are in a Groene smoothie?

Vitamins in Groene smoothie:

  • Vitamin A:Groene smoothie has 10914.0023 IU of Vitamin A.
  • Vitamin B-6:Groene smoothie has 0.3946 mg of Vitamin B-6.
  • Vitamin C:Groene smoothie has 52.6706 mg of Vitamin C.
  • Vitamin D:Groene smoothie has 15.2385 IU of Vitamin D.

Groene smoothie contains following minerals:

  • Groene smoothie has 122.88mg of Calcium.
  • Groene smoothie has 20.8764mg of Sodium, Na.
  • Groene smoothie has 535.2235mg of Potassium, K.
  • Groene smoothie has 1.1264mg of Iron.

General

Does Groene smoothie contain caffeine?

Groene smoothie does not contain any caffeine.

Does Groene smoothie contain alcohol?

Groene smoothie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Groene smoothie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Groene smoothie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Groene smoothie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Groene smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Groene smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Groene smoothie for free?

Yes! Since Groene smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Groene smoothie with water tracking feature?

Nutribit automatically calculates the water content of Groene smoothie and adds it to your daily hydration log. Simply log Groene smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Groene smoothie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Groene smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Groene smoothie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Groene smoothie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Groene smoothie

Fiber in Groene smoothie supports digestion.

Fiber in Groene smoothie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Groene smoothie supports heart health.

Soluble fiber in Groene smoothie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Groene smoothie aids in weight management.

Fiber-rich foods in Groene smoothie increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Groene smoothie regulates blood sugar.

Fiber in Groene smoothie helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Groene smoothie promotes gut health.

Fiber in Groene smoothie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Groene smoothie lowers the risk of colon cancer.

A high-fiber diet from Groene smoothie is linked to a reduced risk of colon cancer.

Fiber in Groene smoothie improves skin health.

Fiber in Groene smoothie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Groene smoothie helps lower blood pressure.

Adequate fiber in Groene smoothie may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Groene smoothie boosts immune function.

Fiber in Groene smoothie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Groene smoothie reduces the risk of type 2 diabetes.

Fiber in Groene smoothie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Groene smoothie supports eye health.

Vitamin A in Groene smoothie is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Groene smoothie boosts immune function.

Vitamin A in Groene smoothie helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Groene smoothie promotes healthy skin.

Vitamin A in Groene smoothie supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Groene smoothie enhances reproductive health.

Vitamin A in Groene smoothie plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Groene smoothie supports bone health.

Vitamin A in Groene smoothie contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Groene smoothie reduces the risk of certain cancers.

Vitamin A in Groene smoothie helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Groene smoothie promotes healthy development during pregnancy.

Vitamin A in Groene smoothie is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Groene smoothie maintains healthy mucous membranes.

Vitamin A in Groene smoothie helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Groene smoothie improves wound healing.

Vitamin A in Groene smoothie promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Groene smoothie may reduce the risk of macular degeneration.

Vitamin A in Groene smoothie, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Groene smoothie supports brain health

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Vitamin B-6 in Groene smoothie boosts immune function

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Vitamin B-6 in Groene smoothie promotes red blood cell production

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Vitamin B-6 in Groene smoothie reduces symptoms of PMS

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Vitamin B-6 in Groene smoothie supports heart health

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Vitamin B-6 in Groene smoothie aids in protein metabolism

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Vitamin B-6 in Groene smoothie improves mood and reduces depression

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Vitamin B-6 in Groene smoothie supports healthy pregnancy

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Vitamin B-6 in Groene smoothie helps prevent anemia

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Vitamin B-6 in Groene smoothie reduces nausea during pregnancy

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How to burn 130 calories?

The amount of exercise required to burn off 250 ml Groene smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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