Groene bonen
Common Food
18.16
% from protein75.78
% from carbs75.78
% from fatNutrition Facts
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Groene bonen Nutrients FAQs
Nutrients
- Vitamin A:Groene bonen has 791.25 IU of Vitamin A.
- Vitamin B-6:Groene bonen has 0.07 mg of Vitamin B-6.
- Vitamin C:Groene bonen has 12.125 mg of Vitamin C.
- Groene bonen has 55mg of Calcium.
- Groene bonen has 1.25mg of Sodium, Na.
- Groene bonen has 182.5mg of Potassium, K.
- Groene bonen has 0.8125mg of Iron.
What is the calorie content of Groene bonen?
A typical serving 1 cup (125 grams) of Groene bonen contains approximately 44 calories.
You can check the exact calorie content by logging Groene bonen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Groene bonen have?
The amount of fat in Groene bonen depends on the ingredients and preparation method. On average, one serving 1 cup (125 grams) of Groene bonen contains approximately 0.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Groene bonen have?
The protein content in Groene bonen depends on the ingredients exists in it. On average, 1 cup (125 grams) of Groene bonen contains approximately 2.36 grams of protein.
Know your exact protein requirement and how much protein you get from Groene bonen, Download Nutribit app for healthier you!
How much sugar does a Groene bonen have?
On average, 1 cup (125 grams) contains about 4.54 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Groene bonen.
How Much carbohydrates (carbs) is in Groene bonen?
The amount of carbohydrates (carbs) in Groene bonen depends on its serving size and preparation. On average, 1 cup (125 grams) contains about 9.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Groene bonen.
How Much Fiber is in Groene bonen?
Groene bonen contains approximately 4 grams of fiber in 1 cup (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Groene bonen for healthier you!
What vitamins and minerals are in a Groene bonen?
Vitamins in Groene bonen:
Groene bonen contains following minerals:
General
Does Groene bonen contain caffeine?
Groene bonen does not contain any caffeine.
Does Groene bonen contain alcohol?
Groene bonen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Groene bonen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Groene bonen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Groene bonen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Groene bonen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Groene bonen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Groene bonen for free?
Yes! Since Groene bonen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Groene bonen with water tracking feature?
Nutribit automatically calculates the water content of Groene bonen and adds it to your daily hydration log. Simply log Groene bonen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Groene bonen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Groene bonen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Groene bonen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Groene bonen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Groene bonen
Vitamin A in Groene bonen supports eye health.
Vitamin A in Groene bonen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Groene bonen boosts immune function.
Vitamin A in Groene bonen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Groene bonen promotes healthy skin.
Vitamin A in Groene bonen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Groene bonen enhances reproductive health.
Vitamin A in Groene bonen plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Groene bonen supports bone health.
Vitamin A in Groene bonen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Groene bonen reduces the risk of certain cancers.
Vitamin A in Groene bonen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Groene bonen promotes healthy development during pregnancy.
Vitamin A in Groene bonen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Groene bonen maintains healthy mucous membranes.
Vitamin A in Groene bonen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Groene bonen improves wound healing.
Vitamin A in Groene bonen promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Groene bonen may reduce the risk of macular degeneration.
Vitamin A in Groene bonen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 44 calories?
The amount of exercise required to burn off 1 cup Groene bonen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.