Groene bladsla
Common Food
30.02
% from protein63.09
% from carbs63.09
% from fatNutrition Facts
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Groene bladsla Nutrients FAQs
Nutrients
- Vitamin A:Groene bladsla has 2665.8 IU of Vitamin A.
- Vitamin B-6:Groene bladsla has 0.0324 mg of Vitamin B-6.
- Vitamin C:Groene bladsla has 3.312 mg of Vitamin C.
- Groene bladsla has 12.96mg of Calcium.
- Groene bladsla has 10.08mg of Sodium, Na.
- Groene bladsla has 69.84mg of Potassium, K.
- Groene bladsla has 0.3096mg of Iron.
What is the calorie content of Groene bladsla?
A typical serving 1 cup, gesneden (36 grams) of Groene bladsla contains approximately 5 calories.
You can check the exact calorie content by logging Groene bladsla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Groene bladsla have?
The amount of fat in Groene bladsla depends on the ingredients and preparation method. On average, one serving 1 cup, gesneden (36 grams) of Groene bladsla contains approximately 0.05 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Groene bladsla have?
The protein content in Groene bladsla depends on the ingredients exists in it. On average, 1 cup, gesneden (36 grams) of Groene bladsla contains approximately 0.49 grams of protein.
Know your exact protein requirement and how much protein you get from Groene bladsla, Download Nutribit app for healthier you!
How much sugar does a Groene bladsla have?
On average, 1 cup, gesneden (36 grams) contains about 0.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Groene bladsla.
How Much carbohydrates (carbs) is in Groene bladsla?
The amount of carbohydrates (carbs) in Groene bladsla depends on its serving size and preparation. On average, 1 cup, gesneden (36 grams) contains about 1.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Groene bladsla.
How Much Fiber is in Groene bladsla?
Groene bladsla contains approximately 0.47 grams of fiber in 1 cup, gesneden (36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Groene bladsla for healthier you!
What vitamins and minerals are in a Groene bladsla?
Vitamins in Groene bladsla:
Groene bladsla contains following minerals:
General
Does Groene bladsla contain caffeine?
Groene bladsla does not contain any caffeine.
Does Groene bladsla contain alcohol?
Groene bladsla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Groene bladsla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Groene bladsla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Groene bladsla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Groene bladsla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Groene bladsla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Groene bladsla for free?
Yes! Since Groene bladsla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Groene bladsla with water tracking feature?
Nutribit automatically calculates the water content of Groene bladsla and adds it to your daily hydration log. Simply log Groene bladsla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Groene bladsla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Groene bladsla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Groene bladsla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Groene bladsla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Groene bladsla
Vitamin A in Groene bladsla supports eye health.
Vitamin A in Groene bladsla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Groene bladsla boosts immune function.
Vitamin A in Groene bladsla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Groene bladsla promotes healthy skin.
Vitamin A in Groene bladsla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Groene bladsla enhances reproductive health.
Vitamin A in Groene bladsla plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Groene bladsla supports bone health.
Vitamin A in Groene bladsla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Groene bladsla reduces the risk of certain cancers.
Vitamin A in Groene bladsla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Groene bladsla promotes healthy development during pregnancy.
Vitamin A in Groene bladsla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Groene bladsla maintains healthy mucous membranes.
Vitamin A in Groene bladsla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Groene bladsla improves wound healing.
Vitamin A in Groene bladsla promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Groene bladsla may reduce the risk of macular degeneration.
Vitamin A in Groene bladsla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 5 calories?
The amount of exercise required to burn off 1 cup, gesneden Groene bladsla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.