Groene bladsla

Common Food

Total Energy

5.4

kcal

57.97

% from carbs

28.99

% from protein

13.04

% from fats

In 36 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

10.1mg

0.4%

Potassium, K

69.8mg

1.5%

Total Carbohydrates

1g

0.4%

Fiber

0.5g

1.7%

Sugars

0.3g

0.6%

Protein

0.5g

1%

Water

34.2g

Ash

0.2g

Glucose

0.1g

Fructose

0.2g

Energy

22.3kJ

Calcium, Ca

13mg

Iron, Fe

0.3mg

Magnesium, Mg

4.7mg

Phosphorus, P

10.4mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.2UG

Vitamin A, IU

2665.8IU

Vitamin A, RAE

133.2UG

Carotene, beta

1599.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

622.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

3.3mg

Niacin

0.1mg

Folate, total

13.7UG

Choline, total

4.9mg

Vitamin K (phylloquinone)

45.5UG

Folate, food

13.7UG

Folate, DFE

13.7UG

Betaine

0.1mg

Aspartic acid

0.1g

Glutamic acid

0.1g

Phytosterols

13.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Groene bladsla

A typical serving 1 cup, gesneden of Groene bladsla (36 grams) contains approximately 5.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Groene bladsla depends on the ingredients and preparation method. On average, one serving 1 cup, gesneden (36 grams) of Groene bladsla contains approximately 0.054 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Groene bladsla depends on the ingredients exists in it. On average, 1 cup, gesneden of Groene bladsla (about 36 grams) contains approximately 0.4896 grams of protein.

On average, 1 cup, gesneden (about 36 grams) contains about 0.2808 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup, gesneden (about 36 grams) contains about 1.0332 grams of carbohydrates.

Groene bladsla contains approximately 0.468 grams of fiber in 1 cup, gesneden (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Groene bonen

Common Food

44 kcal

Groene appel

Common Food

95 kcal

Groene olijf

Common Food

4 kcal

Groene bonensalade

Common Food

192 kcal

Groene druiven

Common Food

34 kcal

Groene bonenschotel

Common Food

191 kcal

Groene paprika

Common Food

32 kcal

Groene salade

Common Food

24 kcal

Groene thee

Common Food

3 kcal

Groene smoothie

Common Food

130 kcal

Groene tomaat

Common Food

28 kcal

Groene ui

Common Food

5 kcal

Arizona groene thee

Common Food

224 kcal

Gemengde groene salade

Common Food

199 kcal

Groene bonen ingeblikt

Common Food

30 kcal

Groene bonen rauw

Common Food

31 kcal

Groene paprika zoet

Common Food

32 kcal

Groene tea latte

Common Food

250 kcal

Matcha groene theepoeder

Common Food

0 kcal

Roergebakken groene bonen

Common Food

192 kcal

Tempura groene bonen

Common Food

52 kcal

Groene bonen met knoflookboter

Common Food

120 kcal

Groene bonen met spek

Common Food

93 kcal

How to burn 5 calories?

The amount of exercise required to burn off 1 cup, gesneden Groene bladsla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.