Groene bonenschotel

Common Food

Total Energy

190.8 kcal

45.28

% from carbs

8.36

% from protein

46.35

% from fats

Quantity

Unit

In 220 g

% daily value

Total Fat

10.1g

15.6%

Saturated

1.9g

9.7%

Trans Fats

0.1g

Polyunsaturated

5.2g

Monounsaturated

2.2g

Cholesterol

1.1mg

0.4%

Sodium, Na

931.9mg

40.5%

Potassium, K

213mg

4.5%

Total Carbohydrates

22.2g

8.1%

Fiber

3.3g

11.9%

Sugars

2.5g

Starch

14.2g

Protein

4.1g

8.1%

Water

180.8g

Ash

2.8g

Sucrose

0.5g

Glucose

0.7g

Fructose

0.7g

Lactose

0.3g

Maltose

0.3g

Energy

798.5kJ

Calcium, Ca

73.4mg

Iron, Fe

1.5mg

Magnesium, Mg

23.9mg

Phosphorus, P

79.8mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

4.2UG

Vitamin A, IU

422.4IU

Retinol

9.1UG

Vitamin A, RAE

28.9UG

Carotene, beta

134.6UG

Carotene, alpha

169.9UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

11.5IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

27.3UG

Lutein + zeaxanthin

506.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.5mg

Tocopherol, delta

1.8mg

Vitamin C, total ascorbic acid

3.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

36.7UG

Vitamin B-12

0.1UG

Choline, total

22.6mg

Vitamin K (phylloquinone)

68.4UG

Folate, food

36.7UG

Folate, DFE

32.5UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

1g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

1.2g

SFA 18:0

0.5g

MUFA 18:1

2.1g

PUFA 18:2

4.4g

PUFA 18:3

0.7g

Phytosterols

0.1mg

MUFA 18:1 c

2g

PUFA 18:2 n-6 c,c

4.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Groene bonenschotel

How Many Calories Are in Groene bonenschotel?

A typical serving 1 cup of Groene bonenschotel (220 grams) contains approximately 190.8337 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Groene bonenschotel?

The amount of fat in Groene bonenschotel depends on the ingredients and preparation method. On average, one serving 1 cup (220 grams) of Groene bonenschotel contains approximately 10.1108 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Groene bonenschotel?

The protein content in Groene bonenschotel depends on the ingredients exists in it. On average, 1 cup of Groene bonenschotel (about 220 grams) contains approximately 4.0725 grams of protein.

How Much Sugar is in Groene bonenschotel?

On average, 1 cup (about 220 grams) contains about 2.5167 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Groene bonenschotel?

On average, 1 cup (about 220 grams) contains about 22.1786 grams of carbohydrates.

How Much Fiber is in Groene bonenschotel?

Groene bonenschotel contains approximately 3.3323 grams of fiber in 1 cup (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 191 calories?

The amount of exercise required to burn off 1 cup Groene bonenschotel

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.