Groene bonenschotel
Common Food
8.31
% from protein45.27
% from carbs45.27
% from fatNutrition Facts
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Groene bonenschotel Nutrients FAQs
Nutrients
- Vitamin A:Groene bonenschotel has 422.3687 IU of Vitamin A.
- Vitamin B-12:Groene bonenschotel has 0.0517 UG of Vitamin B-12.
- Vitamin B-6:Groene bonenschotel has 0.0739 mg of Vitamin B-6.
- Vitamin C:Groene bonenschotel has 3.1801 mg of Vitamin C.
- Vitamin D:Groene bonenschotel has 11.5408 IU of Vitamin D.
- Groene bonenschotel has 73.4121mg of Calcium.
- Groene bonenschotel has 931.9362mg of Sodium, Na.
- Groene bonenschotel has 213.0188mg of Potassium, K.
- Groene bonenschotel has 1.4993mg of Iron.
What is the calorie content of Groene bonenschotel?
A typical serving 1 cup (220 grams) of Groene bonenschotel contains approximately 191 calories.
You can check the exact calorie content by logging Groene bonenschotel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Groene bonenschotel have?
The amount of fat in Groene bonenschotel depends on the ingredients and preparation method. On average, one serving 1 cup (220 grams) of Groene bonenschotel contains approximately 10.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Groene bonenschotel have?
The protein content in Groene bonenschotel depends on the ingredients exists in it. On average, 1 cup (220 grams) of Groene bonenschotel contains approximately 4.07 grams of protein.
Know your exact protein requirement and how much protein you get from Groene bonenschotel, Download Nutribit app for healthier you!
How much sugar does a Groene bonenschotel have?
On average, 1 cup (220 grams) contains about 2.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Groene bonenschotel.
How Much carbohydrates (carbs) is in Groene bonenschotel?
The amount of carbohydrates (carbs) in Groene bonenschotel depends on its serving size and preparation. On average, 1 cup (220 grams) contains about 22.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Groene bonenschotel.
How Much Fiber is in Groene bonenschotel?
Groene bonenschotel contains approximately 3.33 grams of fiber in 1 cup (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Groene bonenschotel for healthier you!
What vitamins and minerals are in a Groene bonenschotel?
Vitamins in Groene bonenschotel:
Groene bonenschotel contains following minerals:
General
Does Groene bonenschotel contain caffeine?
Groene bonenschotel does not contain any caffeine.
Does Groene bonenschotel contain alcohol?
Groene bonenschotel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Groene bonenschotel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Groene bonenschotel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Groene bonenschotel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Groene bonenschotel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Groene bonenschotel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Groene bonenschotel for free?
Yes! Since Groene bonenschotel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Groene bonenschotel with water tracking feature?
Nutribit automatically calculates the water content of Groene bonenschotel and adds it to your daily hydration log. Simply log Groene bonenschotel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Groene bonenschotel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Groene bonenschotel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Groene bonenschotel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Groene bonenschotel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Groene bonenschotel
Sodium, Na in Groene bonenschotel supports fluid balance.
Maintains Fluid Balance in Groene bonenschotel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Groene bonenschotel supports nerve function.
Supports Nerve Function in Groene bonenschotel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Groene bonenschotel helps regulate blood pressure.
Regulates Blood Pressure in Groene bonenschotel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Groene bonenschotel supports muscle function.
Aids Muscle Function in Groene bonenschotel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Groene bonenschotel aids nutrient absorption.
Improves Nutrient Absorption in Groene bonenschotel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Groene bonenschotel helps balance pH levels.
Balances pH Levels in Groene bonenschotel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Groene bonenschotel supports bone health.
Supports Bone Health in Groene bonenschotel helps retain calcium and prevent the loss of bone density over time.
How to burn 191 calories?
The amount of exercise required to burn off 1 cup Groene bonenschotel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.