Groene bonensalade
Common Food
14.29
% from protein20.64
% from carbs20.64
% from fatNutrition Facts
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Groene bonensalade Nutrients FAQs
Nutrients
- Vitamin A:Groene bonensalade has 839.4974 IU of Vitamin A.
- Vitamin B-12:Groene bonensalade has 0.4233 UG of Vitamin B-12.
- Vitamin B-6:Groene bonensalade has 0.1925 mg of Vitamin B-6.
- Vitamin C:Groene bonensalade has 11.3431 mg of Vitamin C.
- Vitamin D:Groene bonensalade has 4.0075 IU of Vitamin D.
- Groene bonensalade has 187.2589mg of Calcium.
- Groene bonensalade has 257.1283mg of Sodium, Na.
- Groene bonensalade has 262.9811mg of Potassium, K.
- Groene bonensalade has 1.1507mg of Iron.
What is the calorie content of Groene bonensalade?
A typical serving 1 cup (149 grams) of Groene bonensalade contains approximately 192 calories.
You can check the exact calorie content by logging Groene bonensalade in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Groene bonensalade have?
The amount of fat in Groene bonensalade depends on the ingredients and preparation method. On average, one serving 1 cup (149 grams) of Groene bonensalade contains approximately 14.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Groene bonensalade have?
The protein content in Groene bonensalade depends on the ingredients exists in it. On average, 1 cup (149 grams) of Groene bonensalade contains approximately 7.22 grams of protein.
Know your exact protein requirement and how much protein you get from Groene bonensalade, Download Nutribit app for healthier you!
How much sugar does a Groene bonensalade have?
On average, 1 cup (149 grams) contains about 4.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Groene bonensalade.
How Much carbohydrates (carbs) is in Groene bonensalade?
The amount of carbohydrates (carbs) in Groene bonensalade depends on its serving size and preparation. On average, 1 cup (149 grams) contains about 10.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Groene bonensalade.
How Much Fiber is in Groene bonensalade?
Groene bonensalade contains approximately 3.94 grams of fiber in 1 cup (149 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Groene bonensalade for healthier you!
What vitamins and minerals are in a Groene bonensalade?
Vitamins in Groene bonensalade:
Groene bonensalade contains following minerals:
General
Does Groene bonensalade contain caffeine?
Groene bonensalade does not contain any caffeine.
Does Groene bonensalade contain alcohol?
Groene bonensalade does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Groene bonensalade?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Groene bonensalade and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Groene bonensalade quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Groene bonensalade in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Groene bonensalade and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Groene bonensalade for free?
Yes! Since Groene bonensalade contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Groene bonensalade with water tracking feature?
Nutribit automatically calculates the water content of Groene bonensalade and adds it to your daily hydration log. Simply log Groene bonensalade in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Groene bonensalade as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Groene bonensalade and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Groene bonensalade nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Groene bonensalade data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Groene bonensalade
Vitamin A and Vitamin B-12 in Groene bonensalade supports bone health.
Vitamin A in Groene bonensalade contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Groene bonensalade is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Groene bonensalade supports eye health.
Vitamin A in Groene bonensalade is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Groene bonensalade boosts immune function.
Vitamin A in Groene bonensalade helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Groene bonensalade promotes healthy skin.
Vitamin A in Groene bonensalade supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Groene bonensalade enhances reproductive health.
Vitamin A in Groene bonensalade plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Groene bonensalade reduces the risk of certain cancers.
Vitamin A in Groene bonensalade helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Groene bonensalade promotes healthy development during pregnancy.
Vitamin A in Groene bonensalade is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Groene bonensalade maintains healthy mucous membranes.
Vitamin A in Groene bonensalade helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Groene bonensalade improves wound healing.
Vitamin A in Groene bonensalade promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Groene bonensalade may reduce the risk of macular degeneration.
Vitamin A in Groene bonensalade, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Groene bonensalade supports red blood cell production
Vitamin B12 in Groene bonensalade plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Groene bonensalade boosts energy levels
Vitamin B12 in Groene bonensalade aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Groene bonensalade promotes brain health
Vitamin B12 in Groene bonensalade supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Groene bonensalade aids in DNA synthesis
Vitamin B12 in Groene bonensalade is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Groene bonensalade improves mood and mental health
Vitamin B12 in Groene bonensalade helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Groene bonensalade maintains healthy skin, hair, and nails
Vitamin B12 in Groene bonensalade contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Groene bonensalade prevents birth defects
Vitamin B12 in Groene bonensalade during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Groene bonensalade reduces risk of macular degeneration
Vitamin B12 in Groene bonensalade lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Groene bonensalade supports cardiovascular health
Vitamin B12 in Groene bonensalade helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Groene bonensalade supports bone health.
Calcium in Groene bonensalade is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Groene bonensalade supports muscle function.
Calcium in Groene bonensalade plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Groene bonensalade supports heart health.
Calcium in Groene bonensalade helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Groene bonensalade supports nerve transmission.
Calcium in Groene bonensalade is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Groene bonensalade supports blood clotting.
Calcium in Groene bonensalade is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Groene bonensalade supports hormonal secretion.
Calcium in Groene bonensalade regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Groene bonensalade supports weight management.
Calcium in Groene bonensalade may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Groene bonensalade supports dental health.
Calcium in Groene bonensalade strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Groene bonensalade supports blood pressure regulation.
Calcium in Groene bonensalade, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 192 calories?
The amount of exercise required to burn off 1 cup Groene bonensalade
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.