Groenten

Common Food

27.14

% from protein

56.61

% from carbs

56.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 190 g(190g)
Amount per serving
Calories
62.7
% Daily value*

Total Fat 1.4 g
2.1%

Saturated 0.1 g
0.4%

Polyunsaturated 0.3 g

Monounsaturated 0 g

Sodium, Na 28.5 mg
1.2%

Potassium, K 222.3 mg
4.7%

Total Carbohydrates 10.7 g
3.9%

Fiber 7.6 g
27.1%

Sugars 0.8 g
1.5%

Protein 5.1 g
10.3%

Water 171.3 g

Vitamin A 14440 IU

Retinol 0 UG

Vitamin A, RAE 722 UG

Carotene, beta 8574.7 UG

Carotene, alpha 129.2 UG

Vitamin E 1.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 49.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 11774.3 UG

Vitamin C 34.6 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1.1 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 30.4 UG

Folic acid 0 UG

Folate, food 30.4 UG

Folate, DFE 30.4 UG

Vitamin B-12 0 UG

Choline, total 73 mg

Vitamin K (phylloquinone) 772.5 UG

Calcium 267.9 mg

Iron 2.1 mg

Magnesium 39.9 mg

Phosphorus, P 60.8 mg

Zinc 0.4 mg

Copper 0.1 mg

Manganese, Mn 1 mg

Selenium 1 UG

Ash 1.4 g

Theobromine 0 mg

Energy 260.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.4 mg

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.3 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.1 g

Groenten Nutrients FAQs

Nutrients

What is the calorie content of Groenten?

A typical serving 1 cup, fijngehakt (190 grams) of Groenten contains approximately 63 calories.

You can check the exact calorie content by logging Groenten in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Groenten have?

The amount of fat in Groenten depends on the ingredients and preparation method. On average, one serving 1 cup, fijngehakt (190 grams) of Groenten contains approximately 1.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Groenten have?

The protein content in Groenten depends on the ingredients exists in it. On average, 1 cup, fijngehakt (190 grams) of Groenten contains approximately 5.15 grams of protein.

Know your exact protein requirement and how much protein you get from Groenten, Download Nutribit app for healthier you!

How much sugar does a Groenten have?

On average, 1 cup, fijngehakt (190 grams) contains about 0.76 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Groenten.

How Much carbohydrates (carbs) is in Groenten?

The amount of carbohydrates (carbs) in Groenten depends on its serving size and preparation. On average, 1 cup, fijngehakt (190 grams) contains about 10.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Groenten.

How Much Fiber is in Groenten?

Groenten contains approximately 7.6 grams of fiber in 1 cup, fijngehakt (190 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Groenten for healthier you!

What vitamins and minerals are in a Groenten?

Vitamins in Groenten:

  • Vitamin A:Groenten has 14440 IU of Vitamin A.
  • Vitamin B-6:Groenten has 0.2432 mg of Vitamin B-6.
  • Vitamin C:Groenten has 34.58 mg of Vitamin C.

Groenten contains following minerals:

  • Groenten has 267.9mg of Calcium.
  • Groenten has 28.5mg of Sodium, Na.
  • Groenten has 222.3mg of Potassium, K.
  • Groenten has 2.147mg of Iron.

General

Does Groenten contain caffeine?

Groenten does not contain any caffeine.

Does Groenten contain alcohol?

Groenten does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Groenten?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Groenten and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Groenten quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Groenten in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Groenten and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Groenten for free?

Yes! Since Groenten contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Groenten with water tracking feature?

Nutribit automatically calculates the water content of Groenten and adds it to your daily hydration log. Simply log Groenten in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Groenten as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Groenten and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Groenten nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Groenten data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Groenten

Fiber in Groenten supports digestion.

Fiber in Groenten aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Groenten supports heart health.

Soluble fiber in Groenten can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Groenten aids in weight management.

Fiber-rich foods in Groenten increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Groenten regulates blood sugar.

Fiber in Groenten helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Groenten promotes gut health.

Fiber in Groenten acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Groenten lowers the risk of colon cancer.

A high-fiber diet from Groenten is linked to a reduced risk of colon cancer.

Fiber in Groenten improves skin health.

Fiber in Groenten helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Groenten helps lower blood pressure.

Adequate fiber in Groenten may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Groenten boosts immune function.

Fiber in Groenten supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Groenten reduces the risk of type 2 diabetes.

Fiber in Groenten can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Groenten supports eye health.

Vitamin A in Groenten is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Groenten boosts immune function.

Vitamin A in Groenten helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Groenten promotes healthy skin.

Vitamin A in Groenten supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Groenten enhances reproductive health.

Vitamin A in Groenten plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Groenten supports bone health.

Vitamin A in Groenten contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Groenten reduces the risk of certain cancers.

Vitamin A in Groenten helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Groenten promotes healthy development during pregnancy.

Vitamin A in Groenten is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Groenten maintains healthy mucous membranes.

Vitamin A in Groenten helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Groenten improves wound healing.

Vitamin A in Groenten promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Groenten may reduce the risk of macular degeneration.

Vitamin A in Groenten, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Groenten supports bone health.

Calcium in Groenten is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Groenten supports muscle function.

Calcium in Groenten plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Groenten supports heart health.

Calcium in Groenten helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Groenten supports nerve transmission.

Calcium in Groenten is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Groenten supports blood clotting.

Calcium in Groenten is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Groenten supports hormonal secretion.

Calcium in Groenten regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Groenten supports weight management.

Calcium in Groenten may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Groenten supports dental health.

Calcium in Groenten strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Groenten supports blood pressure regulation.

Calcium in Groenten, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 63 calories?

The amount of exercise required to burn off 1 cup, fijngehakt Groenten

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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