Roergebakken groenten

Common Food

13.14

% from protein

33.52

% from carbs

33.52

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 238 g(238g)
Amount per serving
Calories
170.7
% Daily value*

Total Fat 10.9 g
16.8%

Saturated 1.6 g
7.8%

Polyunsaturated 4.4 g

Monounsaturated 4.1 g

Sodium, Na 917.3 mg
39.9%

Potassium, K 602.4 mg
12.8%

Total Carbohydrates 15.4 g
5.6%

Fiber 5 g
17.9%

Sugars 5.3 g
10.6%

Protein 6 g
12.1%

Water 201.8 g

Vitamin A 1167.9 IU

Retinol 0 UG

Vitamin A, RAE 57.9 UG

Carotene, beta 674.1 UG

Carotene, alpha 49.5 UG

Vitamin E 1.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 4 UG

Lycopene 0 UG

Lutein + zeaxanthin 1943.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 153.7 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.5 mg

Pantothenic acid 1 mg

Vitamin B-6 0.4 mg

Folate 95 UG

Folic acid 0 UG

Folate, food 95 UG

Folate, DFE 95 UG

Vitamin B-12 0 UG

Choline, total 33.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 127 UG

Calcium 83.8 mg

Iron 1.9 mg

Magnesium 49.7 mg

Phosphorus, P 134.8 mg

Zinc 0.8 mg

Copper 0.1 mg

Fluoride, F 1.1 UG

Manganese, Mn 0.6 mg

Selenium 3.5 UG

Ash 3.9 g

Sucrose 0.4 g

Glucose 1.6 g

Fructose 1.6 g

Lactose 0.2 g

Maltose 0.2 g

Theobromine 0 mg

Energy 712.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 4.1 g

PUFA 18:2 4.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 96.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 4.9 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.1 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.7 g

Glutamic acid 1.2 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.3 g

Roergebakken groenten Nutrients FAQs

Nutrients

What is the calorie content of Roergebakken groenten?

A typical serving 1 cup (238 grams) of Roergebakken groenten contains approximately 171 calories.

You can check the exact calorie content by logging Roergebakken groenten in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roergebakken groenten have?

The amount of fat in Roergebakken groenten depends on the ingredients and preparation method. On average, one serving 1 cup (238 grams) of Roergebakken groenten contains approximately 10.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roergebakken groenten have?

The protein content in Roergebakken groenten depends on the ingredients exists in it. On average, 1 cup (238 grams) of Roergebakken groenten contains approximately 6.04 grams of protein.

Know your exact protein requirement and how much protein you get from Roergebakken groenten, Download Nutribit app for healthier you!

How much sugar does a Roergebakken groenten have?

On average, 1 cup (238 grams) contains about 5.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roergebakken groenten.

How Much carbohydrates (carbs) is in Roergebakken groenten?

The amount of carbohydrates (carbs) in Roergebakken groenten depends on its serving size and preparation. On average, 1 cup (238 grams) contains about 15.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roergebakken groenten.

How Much Fiber is in Roergebakken groenten?

Roergebakken groenten contains approximately 5.01 grams of fiber in 1 cup (238 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roergebakken groenten for healthier you!

What vitamins and minerals are in a Roergebakken groenten?

Vitamins in Roergebakken groenten:

  • Vitamin A:Roergebakken groenten has 1167.8894 IU of Vitamin A.
  • Vitamin B-6:Roergebakken groenten has 0.41 mg of Vitamin B-6.
  • Vitamin C:Roergebakken groenten has 153.718 mg of Vitamin C.

Roergebakken groenten contains following minerals:

  • Roergebakken groenten has 83.7993mg of Calcium.
  • Roergebakken groenten has 917.2668mg of Sodium, Na.
  • Roergebakken groenten has 602.4014mg of Potassium, K.
  • Roergebakken groenten has 1.8712mg of Iron.

General

Does Roergebakken groenten contain caffeine?

Roergebakken groenten does not contain any caffeine.

Does Roergebakken groenten contain alcohol?

Roergebakken groenten does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roergebakken groenten?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roergebakken groenten and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roergebakken groenten quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roergebakken groenten in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roergebakken groenten and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roergebakken groenten for free?

Yes! Since Roergebakken groenten contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roergebakken groenten with water tracking feature?

Nutribit automatically calculates the water content of Roergebakken groenten and adds it to your daily hydration log. Simply log Roergebakken groenten in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roergebakken groenten as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roergebakken groenten and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roergebakken groenten nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roergebakken groenten data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roergebakken groenten

Fiber and Folate in Roergebakken groenten supports heart health.

  • Soluble fiber in Roergebakken groenten can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Roergebakken groenten helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Roergebakken groenten boosts immune function.

  • Fiber in Roergebakken groenten supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Roergebakken groenten supports immune function by helping in the production of white blood cells.

Fiber in Roergebakken groenten supports digestion.

Fiber in Roergebakken groenten aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Roergebakken groenten aids in weight management.

Fiber-rich foods in Roergebakken groenten increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Roergebakken groenten regulates blood sugar.

Fiber in Roergebakken groenten helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Roergebakken groenten promotes gut health.

Fiber in Roergebakken groenten acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Roergebakken groenten lowers the risk of colon cancer.

A high-fiber diet from Roergebakken groenten is linked to a reduced risk of colon cancer.

Fiber in Roergebakken groenten improves skin health.

Fiber in Roergebakken groenten helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Roergebakken groenten helps lower blood pressure.

Adequate fiber in Roergebakken groenten may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Roergebakken groenten reduces the risk of type 2 diabetes.

Fiber in Roergebakken groenten can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Roergebakken groenten supports eye health.

Vitamin A in Roergebakken groenten is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Roergebakken groenten boosts immune function.

Vitamin A in Roergebakken groenten helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Roergebakken groenten promotes healthy skin.

Vitamin A in Roergebakken groenten supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Roergebakken groenten enhances reproductive health.

Vitamin A in Roergebakken groenten plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Roergebakken groenten supports bone health.

Vitamin A in Roergebakken groenten contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Roergebakken groenten reduces the risk of certain cancers.

Vitamin A in Roergebakken groenten helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Roergebakken groenten promotes healthy development during pregnancy.

Vitamin A in Roergebakken groenten is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Roergebakken groenten maintains healthy mucous membranes.

Vitamin A in Roergebakken groenten helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Roergebakken groenten improves wound healing.

Vitamin A in Roergebakken groenten promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Roergebakken groenten may reduce the risk of macular degeneration.

Vitamin A in Roergebakken groenten, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Roergebakken groenten supports brain health

{{vitamin}} in Roergebakken groenten supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Roergebakken groenten boosts immune function

{{vitamin}} in Roergebakken groenten boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Roergebakken groenten promotes red blood cell production

{{vitamin}} in Roergebakken groenten promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Roergebakken groenten reduces symptoms of PMS

{{vitamin}} in Roergebakken groenten reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Roergebakken groenten supports heart health

{{vitamin}} in Roergebakken groenten supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Roergebakken groenten aids in protein metabolism

{{vitamin}} in Roergebakken groenten aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Roergebakken groenten improves mood and reduces depression

{{vitamin}} in Roergebakken groenten improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Roergebakken groenten supports healthy pregnancy

{{vitamin}} in Roergebakken groenten supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Roergebakken groenten helps prevent anemia

{{vitamin}} in Roergebakken groenten helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Roergebakken groenten reduces nausea during pregnancy

{{vitamin}} in Roergebakken groenten reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Roergebakken groenten supports DNA synthesis.

Vitamin B9 in Roergebakken groenten is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Roergebakken groenten promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Roergebakken groenten intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Roergebakken groenten helps prevent anemia.

Folate in Roergebakken groenten helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Roergebakken groenten improves brain function.

Folate in Roergebakken groenten plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Roergebakken groenten promotes healthy skin and hair.

Vitamin B9 in Roergebakken groenten aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Roergebakken groenten regulates mood and mental health.

Folate in Roergebakken groenten helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Roergebakken groenten supports digestive health.

Folate in Roergebakken groenten promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Sodium, Na in Roergebakken groenten supports fluid balance.

Maintains Fluid Balance in Roergebakken groenten helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roergebakken groenten supports nerve function.

Supports Nerve Function in Roergebakken groenten helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roergebakken groenten helps regulate blood pressure.

Regulates Blood Pressure in Roergebakken groenten helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roergebakken groenten supports muscle function.

Aids Muscle Function in Roergebakken groenten helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roergebakken groenten aids nutrient absorption.

Improves Nutrient Absorption in Roergebakken groenten assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roergebakken groenten helps balance pH levels.

Balances pH Levels in Roergebakken groenten helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roergebakken groenten supports bone health.

Supports Bone Health in Roergebakken groenten helps retain calcium and prevent the loss of bone density over time.

How to burn 171 calories?

The amount of exercise required to burn off 1 cup Roergebakken groenten

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP