Rauwe groenten
Common Food
17.59
% from protein75.3
% from carbs75.3
% from fatNutrition Facts
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Rauwe groenten Nutrients FAQs
Nutrients
- Vitamin A:Rauwe groenten has 5957.1925 IU of Vitamin A.
- Vitamin B-6:Rauwe groenten has 0.1981 mg of Vitamin B-6.
- Vitamin C:Rauwe groenten has 64.357 mg of Vitamin C.
- Rauwe groenten has 28.2525mg of Calcium.
- Rauwe groenten has 37.4975mg of Sodium, Na.
- Rauwe groenten has 298.0025mg of Potassium, K.
- Rauwe groenten has 0.4688mg of Iron.
What is the calorie content of Rauwe groenten?
A typical serving 1 cup (103 grams) of Rauwe groenten contains approximately 34 calories.
You can check the exact calorie content by logging Rauwe groenten in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rauwe groenten have?
The amount of fat in Rauwe groenten depends on the ingredients and preparation method. On average, one serving 1 cup (103 grams) of Rauwe groenten contains approximately 0.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rauwe groenten have?
The protein content in Rauwe groenten depends on the ingredients exists in it. On average, 1 cup (103 grams) of Rauwe groenten contains approximately 1.67 grams of protein.
Know your exact protein requirement and how much protein you get from Rauwe groenten, Download Nutribit app for healthier you!
How much sugar does a Rauwe groenten have?
On average, 1 cup (103 grams) contains about 3.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rauwe groenten.
How Much carbohydrates (carbs) is in Rauwe groenten?
The amount of carbohydrates (carbs) in Rauwe groenten depends on its serving size and preparation. On average, 1 cup (103 grams) contains about 7.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rauwe groenten.
How Much Fiber is in Rauwe groenten?
Rauwe groenten contains approximately 2.46 grams of fiber in 1 cup (103 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rauwe groenten for healthier you!
What vitamins and minerals are in a Rauwe groenten?
Vitamins in Rauwe groenten:
Rauwe groenten contains following minerals:
General
Does Rauwe groenten contain caffeine?
Rauwe groenten does not contain any caffeine.
Does Rauwe groenten contain alcohol?
Rauwe groenten does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rauwe groenten?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rauwe groenten and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rauwe groenten quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rauwe groenten in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rauwe groenten and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rauwe groenten for free?
Yes! Since Rauwe groenten contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rauwe groenten with water tracking feature?
Nutribit automatically calculates the water content of Rauwe groenten and adds it to your daily hydration log. Simply log Rauwe groenten in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rauwe groenten as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rauwe groenten and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rauwe groenten nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rauwe groenten data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rauwe groenten
Vitamin A in Rauwe groenten supports eye health.
Vitamin A in Rauwe groenten is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rauwe groenten boosts immune function.
Vitamin A in Rauwe groenten helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Rauwe groenten promotes healthy skin.
Vitamin A in Rauwe groenten supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Rauwe groenten enhances reproductive health.
Vitamin A in Rauwe groenten plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rauwe groenten supports bone health.
Vitamin A in Rauwe groenten contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Rauwe groenten reduces the risk of certain cancers.
Vitamin A in Rauwe groenten helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rauwe groenten promotes healthy development during pregnancy.
Vitamin A in Rauwe groenten is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rauwe groenten maintains healthy mucous membranes.
Vitamin A in Rauwe groenten helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rauwe groenten improves wound healing.
Vitamin A in Rauwe groenten promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rauwe groenten may reduce the risk of macular degeneration.
Vitamin A in Rauwe groenten, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 34 calories?
The amount of exercise required to burn off 1 cup Rauwe groenten
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.