Gebakken rijst met groenten
Common Food
11.47
% from protein42.53
% from carbs42.53
% from fatNutrition Facts
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Gebakken rijst met groenten Nutrients FAQs
Nutrients
- Vitamin A:Gebakken rijst met groenten has 361.021 IU of Vitamin A.
- Vitamin B-12:Gebakken rijst met groenten has 0.2094 UG of Vitamin B-12.
- Vitamin B-6:Gebakken rijst met groenten has 0.2244 mg of Vitamin B-6.
- Vitamin C:Gebakken rijst met groenten has 10.4792 mg of Vitamin C.
- Vitamin D:Gebakken rijst met groenten has 19.2953 IU of Vitamin D.
- Gebakken rijst met groenten has 37.2207mg of Calcium.
- Gebakken rijst met groenten has 362.5773mg of Sodium, Na.
- Gebakken rijst met groenten has 205.6131mg of Potassium, K.
- Gebakken rijst met groenten has 1.1485mg of Iron.
What is the calorie content of Gebakken rijst met groenten?
A typical serving 1 cup (167 grams) of Gebakken rijst met groenten contains approximately 279 calories.
You can check the exact calorie content by logging Gebakken rijst met groenten in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gebakken rijst met groenten have?
The amount of fat in Gebakken rijst met groenten depends on the ingredients and preparation method. On average, one serving 1 cup (167 grams) of Gebakken rijst met groenten contains approximately 14.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gebakken rijst met groenten have?
The protein content in Gebakken rijst met groenten depends on the ingredients exists in it. On average, 1 cup (167 grams) of Gebakken rijst met groenten contains approximately 8.01 grams of protein.
Know your exact protein requirement and how much protein you get from Gebakken rijst met groenten, Download Nutribit app for healthier you!
How much sugar does a Gebakken rijst met groenten have?
On average, 1 cup (167 grams) contains about 2.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebakken rijst met groenten.
How Much carbohydrates (carbs) is in Gebakken rijst met groenten?
The amount of carbohydrates (carbs) in Gebakken rijst met groenten depends on its serving size and preparation. On average, 1 cup (167 grams) contains about 29.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gebakken rijst met groenten.
How Much Fiber is in Gebakken rijst met groenten?
Gebakken rijst met groenten contains approximately 2.11 grams of fiber in 1 cup (167 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gebakken rijst met groenten for healthier you!
What vitamins and minerals are in a Gebakken rijst met groenten?
Vitamins in Gebakken rijst met groenten:
Gebakken rijst met groenten contains following minerals:
General
Does Gebakken rijst met groenten contain caffeine?
Gebakken rijst met groenten does not contain any caffeine.
Does Gebakken rijst met groenten contain alcohol?
Gebakken rijst met groenten does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gebakken rijst met groenten?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebakken rijst met groenten and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gebakken rijst met groenten quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gebakken rijst met groenten in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebakken rijst met groenten and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gebakken rijst met groenten for free?
Yes! Since Gebakken rijst met groenten contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gebakken rijst met groenten with water tracking feature?
Nutribit automatically calculates the water content of Gebakken rijst met groenten and adds it to your daily hydration log. Simply log Gebakken rijst met groenten in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gebakken rijst met groenten as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gebakken rijst met groenten and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gebakken rijst met groenten nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gebakken rijst met groenten data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gebakken rijst met groenten
Protein in Gebakken rijst met groenten supports building and repairing tissues.
Builds and repairs tissues in Gebakken rijst met groenten is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gebakken rijst met groenten supports immune function.
Supports immune function in Gebakken rijst met groenten is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gebakken rijst met groenten helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gebakken rijst met groenten is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gebakken rijst met groenten provides energy.
Provides energy in Gebakken rijst met groenten can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gebakken rijst met groenten supports muscle growth and strength.
Supports muscle growth and strength in Gebakken rijst met groenten is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gebakken rijst met groenten helps in weight management.
Helps in weight management in Gebakken rijst met groenten promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gebakken rijst met groenten aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gebakken rijst met groenten is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gebakken rijst met groenten supports bone health.
Supports bone health in Gebakken rijst met groenten plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gebakken rijst met groenten improves skin, hair, and nails.
Improves skin, hair, and nails in Gebakken rijst met groenten is essential for the health and growth of hair, skin, and nails.
Protein in Gebakken rijst met groenten regulates blood sugar levels.
Regulates blood sugar levels in Gebakken rijst met groenten helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Gebakken rijst met groenten supports antioxidant protection.
Antioxidant Protection in Gebakken rijst met groenten helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gebakken rijst met groenten supports thyroid function.
Thyroid Function in Gebakken rijst met groenten helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gebakken rijst met groenten supports immune system health.
Immune System Support in Gebakken rijst met groenten enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gebakken rijst met groenten supports heart health.
Heart Health in Gebakken rijst met groenten helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gebakken rijst met groenten supports cancer prevention.
Cancer Prevention in Gebakken rijst met groenten helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gebakken rijst met groenten supports cognitive function.
Cognitive Function in Gebakken rijst met groenten may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gebakken rijst met groenten supports skin health.
Skin Health in Gebakken rijst met groenten helps protect the skin from UV damage and supports wound healing.
Selenium in Gebakken rijst met groenten supports reproductive health.
Reproductive Health in Gebakken rijst met groenten regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gebakken rijst met groenten provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gebakken rijst met groenten helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gebakken rijst met groenten supports fluid balance.
Maintains Fluid Balance in Gebakken rijst met groenten helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gebakken rijst met groenten supports nerve function.
Supports Nerve Function in Gebakken rijst met groenten helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gebakken rijst met groenten helps regulate blood pressure.
Regulates Blood Pressure in Gebakken rijst met groenten helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gebakken rijst met groenten supports muscle function.
Aids Muscle Function in Gebakken rijst met groenten helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gebakken rijst met groenten aids nutrient absorption.
Improves Nutrient Absorption in Gebakken rijst met groenten assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gebakken rijst met groenten helps balance pH levels.
Balances pH Levels in Gebakken rijst met groenten helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gebakken rijst met groenten supports bone health.
Supports Bone Health in Gebakken rijst met groenten helps retain calcium and prevent the loss of bone density over time.
How to burn 279 calories?
The amount of exercise required to burn off 1 cup Gebakken rijst met groenten
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.